In a few words, CrossFit can be described as "constantly varied, functional movements, performed at high intensity." The idea behind CrossFit programming is to completely tax the body's energy systems with each and every workout. CrossFit is designed to prepare the body for anything, at any time, through movements ranging from weightlifting and gymnastics, to running and rowing. The programs at Cr
ossFit 2.2 are designed to help our members reach their highest potential in terms of endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The class-based format is intended to ignite friendly competition between members, as well as create personal goals to improve upon. Our daily workouts are always changing, preventing the feeling of monotony that often accompanies "working out." General note: The average person consumes at least 2 beverages (soda, bottled water, alcohol, or energy drink) in 1 day. The price of those drinks combined are approximately $3.50 per day which totals $1277.50 per year. An unlimited membership at CrossFit 2.2 averages out to be over $100 less than that! Just think about it.
