The Zone Gym

The Zone Gym The Zone Gym is your neighborhood fitness center providing a private & personal feel to every workout The Zone has plenty of Precor, Hoist and cardio equipment.
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The Zone offers great energy, great equipment and classes without being overcrowded or intimidating. We also offer a large assortment of free weights, barbells, bumper plates, kettlebells, wall balls and so much more. Take advantage of our classes, such as Body Pump, Circuit and Hiit to name a few. Here's a list of some of the things The Zone has to offer YOU!
•Over 50 pieces of Precor cardio equ

ipment
• Paramount circuit machines
• Hoist "Roc-It" line of circuit training machines
• Air conditioned Aerobics studio
• Various Group Fitness Classes every week!
• Personal & Group Training and so much more!

Reminder: 24-hour access will be unavailable from 6:00 PM today until 4:00 AM Sunday due to scheduled system-wide mainte...
06/06/2026

Reminder: 24-hour access will be unavailable from 6:00 PM today until 4:00 AM Sunday due to scheduled system-wide maintenance.

Please plan your workouts accordingly. We appreciate your patience and understanding.

Thank you,

The Zone Gym Team

Don’t miss your chance to join us tomorrow! 💪Our next Les Mills BODYPUMP class is:🔥 Saturday🕤 9:30 AMBODYPUMP is a full-...
06/05/2026

Don’t miss your chance to join us tomorrow! 💪

Our next Les Mills BODYPUMP class is:

🔥 Saturday
🕤 9:30 AM

BODYPUMP is a full-body strength workout designed for all fitness levels, whether you’re brand new to group fitness or a seasoned gym-goer.

Come see what everyone is talking about and be part of our growing group fitness community.

See you in the studio!

Looks like we had some fun at 6:30 AM 😎Our first BODYPUMP class was a success, and we’re excited to keep building our gr...
06/03/2026

Looks like we had some fun at 6:30 AM 😎

Our first BODYPUMP class was a success, and we’re excited to keep building our group fitness community.

Missed Monday morning?

Join us this Saturday at 9:30 AM and see what BODYPUMP is all about.

Who’s joining us? 💪

06/02/2026

RPM launches tonight at The Zone Gym 🚴

RPM is a music-driven indoor cycling workout that lets you control your own resistance and intensity, making it great for all fitness levels.

Join us tonight at 5:30 PM for our first RPM class and experience our new group fitness studio.

More classes coming soon 💪

PlaistowNH

🏌️‍♂️ We’ve had a great morning so far at the Southern NH Chamber Golf Classic as a Hole-In-One Sponsor!We’re enjoying c...
06/01/2026

🏌️‍♂️ We’ve had a great morning so far at the Southern NH Chamber Golf Classic as a Hole-In-One Sponsor!

We’re enjoying connecting with local businesses, meeting golfers, and giving people a chance to win our Ultimate Summer Fitness Package, which includes:

💪 3 Months Membership at The Zone Gym

💪 Complimentary Fitness Consultation & Goal-Setting Session

💪 FREE 5-Day Pass for a Friend

We’re also running our Grip Strength Challenge throughout the event to see who has the strongest grip on the course!

A big thank you to the Southern NH Chamber of Commerce for putting on another great event. We love supporting local businesses, supporting employee wellness, and connecting with our community.

06/01/2026

Tomorrow is the day 💪

We’re excited to officially launch Les Mills BODYPUMP at The Zone Gym.

Join us for our first class:

🔥 Monday • 6:30 AM

And if you can’t make it tomorrow, we’ll also be offering BODYPUMP on Saturdays at 9:30 AM.

This is just the beginning. More classes will be added as we continue expanding our schedule.

See you in the studio!

🇺🇸 Memorial Day Schedule Reminder 🇺🇸We wanted to give everyone a quick heads up heading into the holiday weekend:Saturda...
05/22/2026

🇺🇸 Memorial Day Schedule Reminder 🇺🇸

We wanted to give everyone a quick heads up heading into the holiday weekend:

Saturday and Sunday will run with normal staffed hours.

On Monday, The Zone Gym will be closed for staffed operations in observance of Memorial Day.

24 hour members will continue to have access as usual.

Regular staffed hours resume Tuesday.

Have a safe holiday weekend as we remember and honor those who served ❤️🤍💙

🚨 Group Fitness is coming to The Zone Gym 🚨Starting June 1st, we’re officially kicking off the soft launch of our new gr...
05/21/2026

🚨 Group Fitness is coming to The Zone Gym 🚨

Starting June 1st, we’re officially kicking off the soft launch of our new group fitness studio!

Our first classes launching:

🔥 Les Mills BODYPUMP
📅 Mondays
🕡 6:30 AM

🚴 Les Mills RPM (Indoor Cycling)
📅 Tuesdays
🕠 5:30 PM

🔥 Les Mills BODYPUMP
📅 Saturdays
🕤 9:30 AM

This is just the beginning.

We’ll be adding more classes and expanding the schedule over the coming weeks as we continue growing the program 💪

Come check out the new studio and help us kick off the launch!

📍 The Zone Gym
95A Plaistow Rd, Plaistow NH

Results don’t stop when the workout ends.Recovery and nutrition matter too. That’s why we partner with PowerPlay Fuel to...
05/19/2026

Results don’t stop when the workout ends.

Recovery and nutrition matter too. That’s why we partner with PowerPlay Fuel to bring quality supplements right to The Zone Gym.

Ask the front desk about protein, creatine and pre workout options.

05/11/2026

🌸🌷 Happy Mother’s Day to all the strong and inspiring moms in The Zone Gym community! ❤️ Today we’re celebrating your dedication both in and out of the gym. Whether you’re crushing workouts, supporting your family, or leading by example, you inspire us every day! 💪💐

Show some love in the comments! Share your favorite fitness moments with your mom or give a special shoutout below. 👇✨

Address

95A Plaistow Road
Hampstead, NH
03865

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 6pm
Sunday 8am - 3pm

Telephone

+16033299585

Website

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