Underwood Sports and Fitness

09/02/2024

A beautiful Day to usher in September !
SCHOONER FESTIVAL,
Gloucester Mass

08/24/2024

Good Beautiful Saturday to everyone!
Beginning first week of Oct I will be doing small group training.
If you are interested in small groups(4-5) and
you think that smaller more personal, focused training is for you, please email me @ [email protected]
We will focus mostly on weight training, core strength and flexibility.
If you want to change your body composition, your mental status , and get healthier & stronger give me a shout!

If it’s your first time with weights, no problem. You will learn proper form, and feel comfortable doing it. MAKE it a way of life, as it CAN save your life !🙂
Since it’s only 4-5 people I will do what is most convenient for everyone. Time will be determined when I see who is interested.
It will be around 4pm
2x per week 🙂
Class will be 10.00
[email protected]

07/14/2022

“How old would you be if you didn’t know how old you are” 🙂
Atkinson Community Center.
Tuesday & Thursday mornings!

06/06/2022

02/18/2022

We are back in the swing of things!

02/18/2022

Beautiful young people are accidents of nature, but beautiful older people are works of art.” Eleanor Roosevelt

12/09/2021

Such a wonderful tradition for our exercise group! Our annual Christmas Party ! Thank you everyone for the yummy food, wonderful friendships, the love and laughter! Thank you Valerie Little for hosting !
MERRY CHRISTMAS AND A HEALTHY NEW YEAR!
We are back at the Atkinson Community Center! Everyone is welcome! Just email me at [email protected] , or call me at 6037701279. You can also call Noriko at the Community Center! ♥️

09/16/2021

Finishing class and getting roses. Thank you Mike Sorter ! You never know what might happen in my classes! 😃 come join us outside for some cardio dance, strength training, smiles and friendship. Tuesday and Thursday mornings. Email me at [email protected] or text me at 6037701279

06/05/2021

Come Join Us on Tuesday & Friday mornings for Fitness,Friends & Fun!

03/11/2021

An early morning workout with me , then off to Panera for some coffee tailgate socializing ! Amazing women! ♥️