Fit Figures Studio

Fit Figures Studio Fit Figure | Small Group Training for Women
Strength, confidence & community 💪
All fitness levels welcome
Train together. Grow stronger. Feel unstoppable.

Since we had such awesome wall sits yesterday, let’s go over some pointers for good wall sit form:- Back flat against th...
06/09/2026

Since we had such awesome wall sits yesterday, let’s go over some pointers for good wall sit form:
- Back flat against the wall
- Feet flat on the floor, pushing through the heels
- Hips and knees at 90°, like you’re sitting in an invisible chair
- Increase the challenge by holding weights

Love ‘em or hate ‘em, Wall Sits are a great isometric exercise for building strength and endurance in your quads, glutes, and calves! How do you feel about them? 🤔 Tell us below ⬇️

Strong is beautiful. ✨Huge shout out to these ladies for starting off their week strong (and impressive) with 90lb wall ...
06/09/2026

Strong is beautiful. ✨

Huge shout out to these ladies for starting off their week strong (and impressive) with 90lb wall sits, with no rest! 😱 Awesome job, Kerri, Karen, and Bonnie!

✨We are very excited to welcome Jess to Fit Figures!✨Jess will be interning with us for the summer, so you will see her ...
06/07/2026

✨We are very excited to welcome Jess to Fit Figures!✨

Jess will be interning with us for the summer, so you will see her around on weekday mornings. She recently graduated with her B.S. in Exercise Science from Fitchburg State University. Jess will be getting great hands on experience with our head trainer, John, before heading to the Lasell University MSAT program.

It’s Monday! Let’s do it 💪
06/01/2026

It’s Monday! Let’s do it 💪

The results are in... phase 1- our Memorial Day Mission winner Joanne Medeiros Over the past 6 weeks, she has shown what...
05/27/2026

The results are in... phase 1- our Memorial Day Mission winner Joanne Medeiros

Over the past 6 weeks, she has shown what consistency and dedication is all about. Loosing just over 10lbs for a 6.4% of total body weight, 2.9 inches off her waist, and 3.75 inches from her hips!

Her hard work has definitely paid off as she will be enjoying a nice $500 prize!!!

She is not done as she is trying to win the overall prize!

Congratulations on prioritizing your health and fitness 💪👏

Tomorrow is Day 1. Are you in? 🗓️☀️ Happy Memorial Day! As we enjoy the holiday with friends and family, we are also gea...
05/25/2026

Tomorrow is Day 1. Are you in? 🗓️☀️

Happy Memorial Day! As we enjoy the holiday with friends and family, we are also gearing up for a massive shift tomorrow morning.

Phase 2 officially kicks off! Our 6-week Sunshine Shape-Up starts Tuesday, May 26th, guiding us all the way to the 4th of July.

6 weeks of strength, toning, incredible energy, and bulletproof accountability.

This is your final call to join the wave. Don’t wake up tomorrow wishing you had started. Lock it in today.

🔗 Click the link in our bio or DM us “START” right now to get your orientation info tonight. Let’s do this!

05/25/2026

This Memorial Day, we remember the heroes who sacrificed everything for our freedom. 🇺🇸

In their honor, we push harder, stay disciplined, and never take a single opportunity for granted.

Thank you to all who served and sacrificed.
Have a safe Memorial Day from all of us at Fit Figures Studio! ❤️🤍💙

Stop waiting for motivation. Create it. ☀️If you wait until you “feel like” working out, eating healthy, or changing you...
05/24/2026

Stop waiting for motivation. Create it. ☀️

If you wait until you “feel like” working out, eating healthy, or changing your routine... you might be waiting a long time. Motivation doesn’t precede action. Action precedes motivation.

You just have to make the decision to start.

This Tuesday, May 26th, our annual Sunshine Shape-Up begins. It’s 6 weeks designed to take the guesswork out of your fitness. You don’t need to be ‘in shape’ to start. You just need to show up.

We supply the plan, the coaching, and the community. You just supply the commitment.

Let’s make this summer your healthiest one yet. DM us “SUNSHINE” to secure your spot before Tuesday morning!

“Friendly, supportive, and challenging.” ✨ Bonnie perfectly sums up what makes our community of women so special. Thank ...
05/24/2026

“Friendly, supportive, and challenging.” ✨

Bonnie perfectly sums up what makes our community of women so special. Thank you for the amazing review, Bonnie—we love pushing you to reach your goals!

💌 DM us today to take your first step toward a stronger you.

Address

224 North Broadway
Salem, NH
03079

Opening Hours

Monday 5:30am - 12pm
3:30pm - 7pm
Tuesday 5:30am - 12pm
3:30pm - 7pm
Wednesday 5:30am - 12pm
3:30pm - 7pm
Thursday 5:30am - 12pm
3:30pm - 7pm
Friday 5:30am - 12pm
Saturday 8am - 11am

Telephone

+16039124221

Website

Alerts

Be the first to know and let us send you an email when Fit Figures Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fit Figures Studio:

Shortcuts

Share

Category