Fit Figures Studio

Fit Figures Studio Fit Figure | Small Group Training for Women
Strength, confidence & community 💪
All fitness levels welcome
Train together. Grow stronger. Feel unstoppable.

You are awesome and you’re doing a great job! For today’s Wellness Wednesday, we want to remind you to celebrate those N...
06/17/2026

You are awesome and you’re doing a great job! For today’s Wellness Wednesday, we want to remind you to celebrate those Non Scale Victories. Your progress is more than a number on a scale and it’s important to recognize those accomplishments as well 🏅

06/12/2026

…so you pick up the heavier weights

Check out this baddie rockin’ these advanced push up variations! Huge shout out to Susan for being the push up queen 👑💪 ...
06/11/2026

Check out this baddie rockin’ these advanced push up variations! Huge shout out to Susan for being the push up queen 👑💪 Swipe right ➡️ to see her in action!

At Fit Figures, our trainers meet you where you are. Whether you need a modification or an extra challenge, we’ve got you covered. Reach out to get started today!

Since we had such awesome wall sits yesterday, let’s go over some pointers for good wall sit form:- Back flat against th...
06/09/2026

Since we had such awesome wall sits yesterday, let’s go over some pointers for good wall sit form:
- Back flat against the wall
- Feet flat on the floor, pushing through the heels
- Hips and knees at 90°, like you’re sitting in an invisible chair
- Increase the challenge by holding weights

Love ‘em or hate ‘em, Wall Sits are a great isometric exercise for building strength and endurance in your quads, glutes, and calves! How do you feel about them? 🤔 Tell us below ⬇️

Strong is beautiful. ✨Huge shout out to these ladies for starting off their week strong (and impressive) with 90lb wall ...
06/09/2026

Strong is beautiful. ✨

Huge shout out to these ladies for starting off their week strong (and impressive) with 90lb wall sits, with no rest! 😱 Awesome job, Kerri, Karen, and Bonnie!

✨We are very excited to welcome Jess to Fit Figures!✨Jess will be interning with us for the summer, so you will see her ...
06/07/2026

✨We are very excited to welcome Jess to Fit Figures!✨

Jess will be interning with us for the summer, so you will see her around on weekday mornings. She recently graduated with her B.S. in Exercise Science from Fitchburg State University. Jess will be getting great hands on experience with our head trainer, John, before heading to the Lasell University MSAT program.

It’s Monday! Let’s do it 💪
06/01/2026

It’s Monday! Let’s do it 💪

The results are in... phase 1- our Memorial Day Mission winner Joanne Medeiros Over the past 6 weeks, she has shown what...
05/27/2026

The results are in... phase 1- our Memorial Day Mission winner Joanne Medeiros

Over the past 6 weeks, she has shown what consistency and dedication is all about. Loosing just over 10lbs for a 6.4% of total body weight, 2.9 inches off her waist, and 3.75 inches from her hips!

Her hard work has definitely paid off as she will be enjoying a nice $500 prize!!!

She is not done as she is trying to win the overall prize!

Congratulations on prioritizing your health and fitness 💪👏

Tomorrow is Day 1. Are you in? 🗓️☀️ Happy Memorial Day! As we enjoy the holiday with friends and family, we are also gea...
05/25/2026

Tomorrow is Day 1. Are you in? 🗓️☀️

Happy Memorial Day! As we enjoy the holiday with friends and family, we are also gearing up for a massive shift tomorrow morning.

Phase 2 officially kicks off! Our 6-week Sunshine Shape-Up starts Tuesday, May 26th, guiding us all the way to the 4th of July.

6 weeks of strength, toning, incredible energy, and bulletproof accountability.

This is your final call to join the wave. Don’t wake up tomorrow wishing you had started. Lock it in today.

🔗 Click the link in our bio or DM us “START” right now to get your orientation info tonight. Let’s do this!

Address

224 North Broadway
Salem, NH
03079

Opening Hours

Monday 5:30am - 12pm
3:30pm - 7pm
Tuesday 5:30am - 12pm
3:30pm - 7pm
Wednesday 5:30am - 12pm
3:30pm - 7pm
Thursday 5:30am - 12pm
3:30pm - 7pm
Friday 5:30am - 12pm
Saturday 8am - 11am

Telephone

+16039124221

Website

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