What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 9am - 1pm Sunday 10am - 12pm

CrossFit Free

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Salem, NH
CrossFit Free

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"Live Free. Die Fit" CROSSFIT FREE
CROSSFIT FREE KIDS
"Live Free. Die Fit"
www.crossfitfree.com for scheduling and info
(214)

10/29/2026

Partner Day!! 👯

A.Amrap 15
Alt 1:1 with partner

10/8 cal bike
10 Russian swings 70/53
4 shuttle runs

———

B. 3 Rds
3 min max row cal
1 min max hang synchro alt sn**ch 50/35
1 min max wb abmat Sit-ups

Rest 1 min

10/28/2026

Happy Wednesday! 🏋🏻

Midweek reminder: sometimes the best part of showing up is the people you get to do it with.

Keep showing up. For yourself and each other.

10/26/2026

10:00 bike erg Watt test got us feeling like… 🥵

10/22/2026

On a 16 minute clock, accumulate as many reps as possible with your partner of rower cals and burpee box jump overs.

What could be more fun?

10/19/2026

Monday WOD 🥵

For Time
30 clean and Jerks 135/93
30 bar facing burpees

rest 2 minutes

30 hang power cleans
30 bar facing burpees

rest 1 minutes

30 back Squats 135/93
150’ HS walk

10/02/2026

Show up. Put in the work. And finish the week strong. 💪🏻

09/29/2026

Little bit of a lot on the menu today! Get your sweat on! 🚣 🥵

AMRAP 10
15/12 cal row
15 burpees over the rower

Rest 2 min

AMRAP 6
10 alt DB sn**ch
35 DU

Rest 2 min

AMRAP 10
3 power cleans
3 front squats
3 SOH
10/8 cal bike erg

09/25/2026

👆 Proof that hard work and fun can happen in the same place. 😁 Happy Friday, fit crew! Finish your week strong and then get back here tomorrow for your Saturday sweat session.

Saturdays :
🩵7am - teams (75mins)
🩵8:30am - Indy (60mins)
🩵9:45am - Throwdown with the Northern Heights Training crew

09/23/2026

Sweaty. Tired. Accomplished.

Nothing quite like the feeling of finishing a tough workout.

09/22/2026

The best part of this gym isn’t the equipment.

It’s the people.

The early-morning crew.
The high-fives after a tough workout.
The encouragement when a workout gets hard.
The friendships built one class at a time.
The snarky white board banter.

Thank you for making this community what it is.

Address

5 Delaware Drive Unit
Salem, NH
03079

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	9am - 1pm
Sunday	10am - 12pm

Website

http://www.CrossfitFree.com/

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