The Fitness Factory

The Fitness Factory www.FitnessFactoryNH.com The Fitness Factory is a private fitness training studio located in Salem,

The Fitness Factory is a private training studio located in Salem, NH. At the Fitness Factory we offer Personal Training, Group Training and Nutrition Coaching to help you amplify your results and reach your goals faster! We offer a variety of Group Training classes that incorporate a combination of Strength Training, Cardio and Stretching to give you the most efficient and effective workout in on

ly 30-45min. So if you are interested in improving your health and fitness and are looking for a place to keep you motivated and accountable look no further, The Fitness Factory is for you! Business Hours:

Mon: 9-11AM, 3:30-8PM
Tue-Thu: 6-11AM, 3:30-8PM
Fri: 9-10AM, 3:30-6PM
Sat: 9-11AM

The Fitness Factory
401 Main Street | Unit #109 | Salem, NH 03079
Phone: (603) 458-2599

🔥 MEMBER SPOTLIGHT: PETE'S TRANSFORMATION 🔥Real people. Real results. 💪After years of struggling with weight fluctuation...
06/23/2026

🔥 MEMBER SPOTLIGHT: PETE'S TRANSFORMATION 🔥

Real people. Real results. 💪

After years of struggling with weight fluctuations, Pete decided enough was enough. During the uncertainty of the pandemic, he made a commitment to take control of his health and the results speak for themselves.

✅ Prioritized protein
✅ Focused on whole foods
✅ Eliminated processed foods
✅ Hit 10,000 steps every day
✅ Stayed consistent

The biggest lesson Pete learned?
👉 "You can't outrun a bad diet."

Instead of trying to change everything overnight, Pete focused on mastering his nutrition first. Once that became a lifestyle, he added regular gym training and never looked back.

Today, he's stronger, has more energy, and is working toward building muscle while continuing to improve his fitness.

👏 Congratulations, Pete! Your dedication and consistency are an inspiration to our entire Fitness Factory family.

Ready to write your own transformation story? Send us a message and let's get started!
https://fitnessfactorynh.com/contact-us

🚀

06/22/2026

🔥 U.B.C. Specialty Class: Upper Body & Core Challenge

Ready to build stronger arms, shoulders, back, and core in just 30 minutes?

💪 Join us for our U.B.C. (Upper Body Core) Special Class
📅 Wednesday, July 1st
⏰ 5:30–6:00 PM

This is a fast-paced, coach-led workout designed to:
✅ Strengthen your upper body
✅ Improve core stability
✅ Support better posture
✅ Increase overall performance

⚠️ Only 9 spots available!
Click the link below to claim your spot before it's gone!

👉 https://www.picktime.com/fitnessfactorynh

☀️ HAPPY FIRST DAY OF SUMMER! ☀️Summer is officially here... the question is:💪 Are you ready for it?Whether your goal is...
06/21/2026

☀️ HAPPY FIRST DAY OF SUMMER! ☀️

Summer is officially here... the question is:

💪 Are you ready for it?

Whether your goal is to lose weight, build strength, improve your energy, or simply feel more confident, now is the perfect time to take action.

At The Fitness Factory, we make fitness simple with:
✅ Small Group Training
✅ Expert Coaching
✅ Accountability & Support
✅ Heart Rate-Based Training
✅ Results That Last

Don't wait until summer is over wishing you had started sooner.

🔥 Start today. Stay consistent. See results.

🌐 FitnessFactoryNH.com

💙 Happy Father’s Day! 💙Today we celebrate the dads, grandfathers, stepdads, and father figures who lead by example, supp...
06/21/2026

💙 Happy Father’s Day! 💙

Today we celebrate the dads, grandfathers, stepdads, and father figures who lead by example, support their families, and show up day after day.

Whether you're teaching life lessons, cheering from the sidelines, or simply being present, your impact reaches farther than you know.

At The Fitness Factory, we're grateful for all the fathers who prioritize their health so they can continue being strong for the people who matter most.

👊 Here's to the dads who inspire strength, resilience, and determination every day.

Happy Father's Day from all of us at The Fitness Factory!

💪👨‍👧‍👦

06/16/2026

🔥 ONLY 2 SPOTS LEFT! 🔥

Ready to build stronger arms, shoulders, back, and core in just 30 minutes?

💪 Join us for our U.B.C. (Upper Body Core) Special Class
📅 Tomorrow
⏰ 5:30–6:00 PM

This is a fast-paced, coach-led workout designed to:
✅ Strengthen your upper body
✅ Improve core stability
✅ Support better posture
✅ Increase overall performance

⚠️ Only 2 spots remain!
Click the link below to claim your spot before it's gone!

👉 https://www.picktime.com/fitnessfactorynh

06/14/2026

Putting in the work at the gym but feel like your nutrition could use a boost? 💪🍴

We know finding time to cook healthy meals isn’t always easy with a busy schedule. That’s why we partnered with Nutré Meals to help make nutrition simple and convenient.

They prepare fresh, balanced meals designed to support your fitness goals and deliver them straight to your doorstep. No planning. No prep. Just heat, eat, and fuel your workouts.

✅ Fresh, nutritious meals
✅ Delivered to your door
✅ Ready in minutes
✅ Meals stay fresh up to 7 days

Exclusive Offer for our community:
🔥 40% OFF your first order
🔥 5% OFF all future orders

👉 Use code fitfactory
Click here to place your order: https://www.gonutre.com/

06/11/2026

⏳ Only 20 Days Left in the 2026 HRN Season 2!

Who’s going to fight their way into the Top 10 at the gym?

It’s crunch time…Lace up, Strap up, and Let’s go! 💪🔥

www.FitnessFactoryNH.com

Rate Ninja

06/08/2026

⚡️ Saturday marked the finish line of our 2026 Fit-to-5K Program as we took on the Exeter Run for Hope 5K in Exeter, NH!

The race featured a well-designed course winding through the streets of Exeter, and I even appreciated the challenge of tackling "Heartbreak Hill" between miles 2 and 3. 🏃‍♂️💨

I couldn't be more proud of this team. For some participants, this was their very first 5K, making simply crossing the finish line a huge accomplishment. Others crushed personal records and achieved new personal bests!

No matter the result, every runner should be proud of how far they've come in just nine short weeks. It has truly been a pleasure coaching and training alongside all of you. As you continue your running journey, keep applying the tools, techniques, and confidence you've gained through this program, and you'll enjoy running for many years to come.

The Fit-to-5K Program is a 9-week training program designed to help runners of all levels: beginner, intermediate, and advanced… successfully complete a 5K while improving their speed, endurance, and overall performance.

Ready for the next session?

www.FitnessFactoryNH.com

🔥🏃‍♂️ IT'S RACE DAY FOR OUR FIT-TO-5K ATHLETES! 🏃‍♀️🔥Today is the day!In 2026, we proudly celebrate the 12th year of our...
06/06/2026

🔥🏃‍♂️ IT'S RACE DAY FOR OUR FIT-TO-5K ATHLETES! 🏃‍♀️🔥

Today is the day!

In 2026, we proudly celebrate the 12th year of our Fit-to-5K program, and this season has been one of the best yet.

Over the last 9 weeks, this incredible group of runners has pushed through speed workouts, distance runs, hill training, and plenty of challenges along the way. Their dedication, consistency, and hard work have been inspiring to watch, and now it's time to put all that training to the test at the Exeter Run for Hope 5K!

You should all be proud of how far you've come. The progress you've made is amazing, and I couldn't be more proud of each and every one of you. Thank you for trusting me to be part of your journey.

Now it's time to have fun, embrace the moment, and go kick some Ass-phalt! 💪🔥🏁

Help us out by dropping some positive vibes, encouragement, and good luck wishes in the comments as we head to the starting line!

Special thanks to Private Label Specialties for once again delivering outstanding shirts and gear on time and making us look great on race day!

Are you ready to AMPLIFY your results ⚡Our Nutrition Coaching Jumpstart Program is designed to help you take control of ...
06/01/2026

Are you ready to AMPLIFY your results ⚡

Our Nutrition Coaching Jumpstart Program is designed to help you take control of your habits, dial in your nutrition, and start seeing real change…Fast.

🍎 Build better nutrition habits
📊 Track progress with accountability
💪 Get expert coaching tailored to you
🔥 Create lasting lifestyle change
👉 Learn more here: https://fitnessfactorynh.com/nutrition-coaching
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OUR JUMPSTART PROGRAM INCLUDES:

• One (1) 60-min 1-on-1 nutrition coaching session
• Four (4) 30-min phone consults
• One (1) re-evaluation session
• Two (2) body composition tests
• Weekly check-ins with your nutrition coach
• Personalized lifestyle recommendations
• Behavioral coaching strategies

💥 All of this for just $175
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If you're ready to stop guessing and start seeing results, this is where you start.

Address

16 Manor Parkway
Salem, NH
03079

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