Salem Athletic Club (SAC)

06/15/2026

💙 KAREN B LEADS HER LAST AQUA CLASS TOMORROW 🥺

“Don’t let the days go by.” -G.R.

And yet somehow, they always do. For more than 20 years, Karen has been a beloved part of the SAC community. In 2009, she made the leap from member to instructor and has been leading Aqua classes ever since.

After 17 years of making a splash, inspiring members, and bringing her energy and enthusiasm to every class, Karen is officially retiring.

While we’re heartbroken to see her go, we’re incredibly grateful for the impact she’s had on our members, our staff, and our community. Her positivity, dedication, and amazing personality will be missed by so many.

Last week, we had the opportunity to celebrate Karen at her retirement party, and the turnout was a testament to just how many lives she has touched over the years. It was especially meaningful to see Gerda and Diane in attendance, two members who were there for Karen’s very first Aqua class. Moments like that are a reminder that the friendships and connections built here often last a lifetime.

Please join us (or join Karen in the pool tomorrow at 5:35pm) in wishing Karen all the happiness and relaxation she deserves in this next chapter.

Congratulations Karen and thank you for everything! 💙

06/12/2026

Below are next week's Group Exercise Schedule changes.

Jill will be filling in on Monday at 5:30pm with Strength Fusion.
Monday at 6:20pm will be SolidCore with Erica.
Sushil will be covering Cycling on Tuesday at 5:30pm.
Karen B will be leading her LAST Aquamotion class with us on Tuesday at 5:35pm.
Maureen will be back with Step and SAC Pump on Wednesday morning.
Lani will be back for Pure Strength and Zumba on Wednesday evening.
Laura will be back for Cycling on Thursday at 8:30am.
Jill will be leading the Aqua class on Thursday at 5:35pm.
There will be no SAC Pump on Thursday evening.
Cecilia will be leading the Aqua class on Friday at 10:30am.
And Maureen will be back for Boxing Interval Training and Multifunctional Pump on Saturday morning.

Have a great weekend!

06/06/2026

Below are next week's Group Exercise Schedule changes.

Jenn will be back on Monday morning for Barre & Interval Training.
Lani will be filling in on Monday at 5:30pm with Pure Strength.
Marybeth will be back for Zumba Gold on Tuesday at 1:30pm.
Jill will be leading the 5:35pm Aqua class on Tuesday.
There will be no Step on Wednesday morning.
Jenn will be filling in on Wednesday at 9am with Cardio Sculpt.
Natalie will be covering Pure Strength on Wednesday at 5:15pm.
There will be no Zumba Wednesday evening.
There will be no Cycling on Thursday morning.
Jenn will be back for Barre & Interval Training on Thursday morning.
Sushil will be covering Cycling on Thursday at 5:30pm.
Karen B will be leading the Aqua class on Thursday at 5:35pm.
There will be no SAC Pump on Thursday evening.
There will be no Boxing Interval Training on Saturday morning.
And Lani will be filling in on Saturday at 8:45am with Pure Strength.

Have a great weekend!

05/30/2026

05/29/2026

Below are next week's Group Exercise Schedule changes.

Dawn H will be filling in on Monday at 8:30am with Cardio Sculpt.
There will be no 9:30am class on Monday.
Jill will be filling in on Monday at 5:30pm with Strength Fusion.
There will be no 6:15pm class on Monday.
THERE WILL BE NEW START TIMES ON TUESDAY MORNING.
Pure Strength with Dawn H will now start at 8am.
Multifunctional Training with Maureen will now start at 9am.
Dawn will be covering Zumba Gold on Tuesday at 1:30pm.
Karen B will be leading the 5:35pm Aqua class on Tuesday.
Dawn H will be filling in on Thursday at 8:45am with Cardio Sculpt.
And there will be no 9:30am class on Thursday.

Have a great weekend!

05/22/2026

Below are next week's Group Exercise Schedule changes.

There will be no classes on Monday, Memorial Day.
Jill will be leading the 5:35pm Aqua class on Tuesday.
Jenn will be back for Interval Training on Thursday at 9:30am.
And Lani will be back with Zumba on Saturday at 9:30am.

Have a great weekend!

05/15/2026

Below are next week's Group Exercise Schedule changes.

Dawn H will be filling in on Monday at 9:30am with Cardio Sculpt.
Karen B will be leading the 5:35pm Aqua class on Tuesday.
There will be no 9:30am class on Thursday.
Jill will be back for Aqua Dance & Sculpt on Thursday at 5:35pm.
Natalie will be back for Cycling and SAC Pump on Thursday evening.
And there will be no Zumba on Saturday morning.

Have a great weekend!

05/13/2026

☀️ Summer Special ☀️

Students & Teachers, take advantage of our summer membership special!

Stay active this summer with 24hr gym access at a discounted rate.

Stop by & sign up today!

05/10/2026

Happy Mother’s Day to all the great moms that help make SAC such a great community. Enjoy your day. ❤️

04/10/2026

We’ve added a nice little infrared sauna to the women’s pool locker room, which is a nice way to finish up after a swim! Enjoy