Salem Athletic Club (SAC)

09/04/2026

09/04/2026

Below are next week's Group Exercise Schedule changes and our Labor Day weekend holiday hours.

There will be no classes on Monday, Labor Day.
SolidCore with Erica will be at 5:30pm on Tuesday.
Cecilia will be back on Wednesday at 9:35am with Aquarobix.
On Thursday, SolidCore with Erica will be at both 9am and 6:30pm.
Sushil will be back for Cycling on Thursday at 5:30pm.
Liz will be filling in on Thursday at 5:35pm in the Pool with Aquarobix.
And Cecilia will be back in the pool on Friday at 10:30am with Aquarobix.

Have a great weekend!

08/28/2026

Below are next week's Group Exercise Schedule changes.

Monday evening will be Boxing Interval Training at 5:15 and Multifunctional Pump at 6, both with Maureen.
Dawn H will be back for Pure Strength on Tuesday at 8am.
Dawn H is back for Cycling on Wednesday at 8am.
Jill will be filling in at 9:35am on Wednesday in the pool with Aqua Dance & Sculpt.
Thursday at 8am will be Light Weight Lean Out with Dawn H.
And Jill will be filling in at 10:30am on Friday in the pool with Aqua Dance & Sculpt.

Have a great weekend!

08/21/2026

Below are next week's Group Exercise Schedule changes.

Laura will be covering Cycling on Wednesday at 8am.
There will be no Barre on Thursday morning.
There will be no Cycling on Thursday evening.
And, for this week, SolidCore will be at 5:30pm on Thursday.

Have a great weekend!

08/14/2026

Below are next week's Group Exercise Schedule changes.

Jill will be back with Strength Fusion on Monday at 5:30pm.
There will be no Total Body on Monday night.
There will be no Pure Strength on Tuesday morning.
Sushil will be covering Cycling on Wednesday at 8am.
And Jill will be back for Aqua Dance & Sculpt on Thursday at 5:35pm.

Have a great weekend!

08/07/2026

Below are next week's Group Exercise Schedule changes.

Jenn will be back for Barre and Interval Training on Monday morning.
Erica will be back with SolidCore on Tuesday at 6:30pm.
Debbie will be covering Barre on Thursday at 8:45am.
There will be no Interval Training on Thursday morning.
There will be no Aqua class on Thursday at 5:35pm. However, the pool will be available for class regulars to work out on their own.
And Erica will be back with SolidCore on Thursday at 6:30pm.

Have a great weekend!

07/31/2026

Below are next week's Group Exercise Schedule changes.

Dawn H will be filling in on Monday at 9:30am with Light Weight Lean Out.
There will be no Interval Training on Monday morning.
There will be no Strength Fusion on Monday evening.
Erin will be back on Monday at 6pm with Total Body.
There will be no SolidCore on Tuesday evening.
Dawn H will be filling in on Thursday at 8:45am with Light Weight Lean Out.
There will be no Interval Training on Thursday morning.
Sushil will be back for Cycling on Thursday at 5:30pm.
And there will be no SolidCore on Thursday evening.

Have a great weekend!

07/29/2026

Happy Birthday to Dick!!! Wishing him a ducky birthday🦆🎊

Happy 77th Birthday to this living legend, Dick Gregory! You may recognize him the front desk at Salem Athletic Club- always smiling and collecting ducks, or from his many years serving Salem on the Planning Board and as a Selectman. Dick celebrated his birthday with lamb chops at SEVMAR, then headed next door to SevMarket to stock up on hummus, garlic spread, and kaak. We love you long time Dicky! ❤️🦆🎂

07/24/2026

Below are next week's Group Exercise Schedule changes.

Liz will be back for Aquarobix on Monday at 9:30am.
Maureen will be back for Multifunctional Training on Tuesday at 9am.
SolidCore with Erica will be at 6:20pm on Tuesday.
And Debbie will be covering Barre and Interval Training on Thursday morning.

Have a great weekend!

07/15/2026

AC Unit for the weight room is repaired,
up & running. Ended up needing a new blower motor so a little longer than expected.