Sheer Dominance Strength & Performance

04/10/2026

Wrong name, right guy 😎

Chiropractic services are now available Friday evenings from 3-7 at Sheer Dominance Strength and Performance! Head over to the contact form in our bio or DM us directly to get scheduled with Dr. Jake!

#603

04/04/2026

If you feel this in your arms more than your back, this is probably why - people turn this into an arm exercise without even realizing it.

A couple of things that usually fix it:
- keep your chest up (so your lats can actually do their job)
- drive your elbows down, not back
- ��control the weight instead of swinging it

When you get this right, you’ll feel it almost immediately.

And yes - building your lats and widening your back is one of the easiest ways to make your waist look smaller 😎

Save this for your next workout!

#603

04/01/2026

THE WAIT FOR OUR MAJOR ANNOUNCEMENT IS FINALLY OVER! 💪🏼

Just kidding.
This is what training looks like without coaching.
Raise your standards.
Fix your form.
Free consultation link is in our bio.

#603

11/25/2025

you’re only one workout away from a better mood ☀️🏋🏻‍♂️🤸🏻‍♀️

friendly reminder: this is your last week to get your workouts in for this month’s client leaderboard! 💪🏼

#603

11/04/2025

Five years ago, this all started with a dream, a few weights, and four empty walls. Today, this gym is so much more than a place to train - it’s a living, breathing community full of energy, laughter, and purpose - a grind that shows up each day and gives these once empty walls life.

We are beyond grateful for everyone who has been part of this journey - from the early days to now. Thank you for believing, supporting, and growing with us. Hard work built this place, and hard work will keep it going. 💪🏼

Here’s to 5 years of years down, and many more to come! 😤

08/13/2025

Meet Greg - an incredible member of our Sheer Dominance family (he’s been a client for 5+ years!) and a dedicated part of Team SD, our obstacle course race team!

Since joining us, Greg has shown nothing but grit, determination, and an unstoppable drive to push past limits. At 57 years old, he has completed over 16 races with no plans on stopping any time soon. Whether it’s training hard in the gym or tackling muddy obstacle races, he gives 101% each and every time.

Your commitment inspires the whole team, and we’re lucky to have you representing Sheer Dominance out on the course. Here’s to many more races, PRs, and muddy high-fives ahead! 🤘🏼

#603

04/14/2025

A moment of appreciation for our awesome client, Luca! Luca is currently a junior at Timberlane High and has been working closely with Coach Dom on his training program and Coach Casie on his nutrition. As of this week, he is officially down 30 pounds! 🥳

We have seen quite an increase in youth clients seeking training recently, whether it be for sports, conditioning during an athletic off season, general wellness, nutritional guidance, or to burn off some of that after school energy 🤪 and we couldn’t be happier to see health and fitness being made a priority at such a young age!

If you have fitness, nutrition, or training goals for your child that you would like to discuss, we’d love to schedule a free consultation with you! Head on over to our website or give us a call to get started 😎💪🏼

#603

03/26/2025

TEAM SD IS BACK FOR A 3 PEAT! 💪🏼

You’ve seen the medals hanging around the facility, are you ready to have one of your own? Our Spartan Team, Team SD, will be having their first meeting of the year this Friday at 7pm. We are always looking for new recruits and everyone is always welcome! We will be going over the race schedule, training schedule, and much more - if you have been on the fence about possibly doing a race with us, trying a something new that challenges you, or are just looking for a super fun group to train with, please come out to our information session! We hope to see you there! 😤

#603

02/18/2025

Just because Valentine’s Day is over doesn’t mean sharing the love has to be! From now through March 17th, Sheer Dominance Strength and Performance will be taking donations for our friends over at the Salem Animal Rescue League. As a thank you for your donation, anyone who brings a donation from the list below into our fitness studio will receive 10% off their next training session - new members are always welcome and will also receive a free 45 minute fitness evaluation and consultation to discuss your fitness goals! 🐾

Items would LOVE include:
💗 collars and harnesses
💗 cat and dog toys
💗 smooth / creamy peanut butter
💗 lightly used blankets
💗 pill pockets and treats
💗 cat and dog toys
💗 cleaning supplies
💗 office supplies

Thank you for helping us spread the love throughout our community! 🐶🐈💕

#603

09/18/2024

Football’s First Strength Coach: Alvin Roy

Very cool video of how one of the pioneers of strength and conditioning integrated the importance of training into football 🏈 enjoy!

Alvin Roy was a fitness pioneer who introduced weight training into the game of football, debunking the long held myth that weight training slowed down a pla...

08/07/2024

Now that we’ve given you all of the tools you need to calculate and track your macros, it’s time to get to work and apply your new knowledge to your daily life!

When it comes to protein, carbs, and fat, it can sometimes be difficult to determine the best food sources to use when planning your meals. Save or screenshot this infographic as a reference point for healthy foods to choose when you are planning your grocery list for the week, out to dinner with loved ones, or just looking for something to throw together to meet your macro goals for the day 💪🏼

Let us know your favorite protein, carb, and fat combo in the comments below! Coach Dom LOVES breakfast, so eggs on an english muffin with cheese and avocado + greek yogurt topped with fruit are his go to almost every morning. Coach Connor loves chicken, potatoes and avocado with some fruit for dessert 😋

#603