Grass Valley Training Zone

06/15/2026

Trainer Joe and Kathy 😊 Kathy Slouber competed in the Vine Country Track and Field Games on June 13th, 2026.
Kathy competed in the 75-79 age group! This is so amazing 👏👏

3 First place finishes in Hammer, Shot Put, and Throws Pent
3 second-place finishes in Discus, Weight Throw, and Javelin. 🎉 Congratulations 🎉

06/13/2026

Happy Saturday! Thank you, Alicia and Janet, for showing up, working hard, and bringing the energy that makes BodyCombat so much fun! 🔥🔥🔥🔥🔥

06/08/2026

The hardest part is often walking through the door. Once you’re here, you’ve already won.

06/04/2026

Member of the month ✨✨SUE GONZALES✨✨ Sue is so welcoming and supportive to other members. She is always striving to improve and works hard in the gym!

06/03/2026

Congratulations to Charlotte Chavez, our June 2026 Employee of the Month! 🎉 Thank you, Charlotte, for your hard work, reliability, and the care you show to our families each day. We are grateful to have you as part of our team! -Second photo- Charlotte had her makeup done yesterday by the kids in KidZone! So adorable!! 😊😊

06/02/2026

05/31/2026

Why Add Yoga to Your Routine? 🧘‍♀️ Whether you’re lifting weights, running, chasing your kids, or simply wanting to feel better, yoga helps you move with more confidence, less pain, and greater freedom.

05/29/2026

Why Strength Matters ⚡️
Strength is more than muscles. It helps you stay healthy, prevent injuries, boost confidence, improve performance, and make everyday life easier. Build strength today for a stronger tomorrow. 🔥