Fit Culture Studio | Inspiring Wellness | Joey Bratton

Fit Culture Studio | Inspiring Wellness | Joey Bratton Sign up for a FREE 30 minute Consultation and get in the best shape of your life! Click the link 👇🏻 Let us help you make sense of it all.
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Fit Culture Studio is on a mission to create a culture of fitness, wellness, and happiness in Nevada County and beyond. With all the different approaches and strategies out there, it can be overwhelming and confusing. Working with us is like having your own Personal Trainer and Wellness Coach. We will teach you the best eating, exercise, and lifestyle strategies unique and personal to your life! Fill out the form below and get started today. http://fitculturestudio.com/start-here

Weekly Schedule: Guidance + Accountability = Results.. Learn more below24 Small Group Personal Training Sessions and 37 ...
09/13/2026

Weekly Schedule: Guidance + Accountability = Results.. Learn more below

24 Small Group Personal Training Sessions and 37 Large Group Fitness Classes plus Personal Training and Open Gym Access:
M: Core and Balance (Fit Cycle/Intervals 9:15am, Pilates Fusion Noon)
T: Cardio (Fit Cycle 6:10am, Fit HIlT 9:15am, Mat Pilates 10:15am, Fit Sculpt Noon)
W: Full Body (Yoga 5:15pm)
T: Lower Body (Fit Cycle 6:10am, Fit HIIT 9:15am, Mat Pilates 10:15am, Fit Cycle/Intervals Noon)
F: Upper Body (Biker Barre 8:15am)
S: Fit Cycle/Intervals (8:10-9am)
S: Fit Sculpt (8:15-9:15am)

If you’re interested in having a coach to individually create a program for you based on your goals, health history, and fitness level then our team of coaches will create a plan for you to safely and effectively help you in a environment that is non intimidating and fun.

Our small group personal training program is 100% customized to each individual and the price is a fraction of the cost compared to hiring a one on one personal trainer. We do still offer one on one personal training and many clients love this service but if you are interested in having the same individual coaching created by highly experienced trainers then click on the link below and set up a free intro meeting (can be done at the studio or over the phone).

Sign up for a free intro consultation and here’s what that looks like:

1. We will schedule a time for you to come in for 20 to 30 minutes or jump on a call.
2. Ask what brought you in and why. Find out what you want to improve and outline the best plan to get you to your goals.
3. We’re going to set up opportunities to change the plan along the way based on what’s working well and the things that might need adjusting to keep you progressing in a safe and positive way.
4. Ask what you prefer in membership option.
One on one, small group personal training, large group classes and open gym.
5. Lastly, help you make a great decision and take the first action step to moving and feeling your best!

Click the link below to schedule a free intro consultation!

https://fitculturestudio.com/

I know you might be a little nervous, not sure if you will stick with it or think you're not fit enough…

But I promise, give us a try, and we'll give you the coaching and support to safely reach your goals, feel your best, and enjoy life to the fullest.

If you want some help and support, call 530-263-4136 or click the link to set up a free intro consultation and get ready to move, feel, and look healthier, happier and stronger than ever!

https://fitculturestudio.com/

Weekly Schedule: Labor Day Modified Schedule… 24 Small Group Personal Training Sessions and 37 Large Group Fitness Class...
09/06/2026

Weekly Schedule: Labor Day Modified Schedule…

24 Small Group Personal Training Sessions and 37 Large Group Fitness Classes plus Personal Training and Open Gym Access:
M: Upper Body (Fit Cycle/Intervals 9:15am) No afternoon classes
T: Core and Balance (Fit Cycle 6:10am, Fit HIlT 9:15am, Mat Pilates 10:15am, Fit Sculpt Noon)
W: Cardio (Yoga 5:15pm)
T: Full Body (Fit Cycle 6:10am, Fit HIIT 9:15am, Mat Pilates 10:15am, Fit Cycle/Intervals Noon)
F: Lower Body (Biker Barre 8:15am)
S: Fit Cycle/Intervals (8:10-9am)
S: Fit Sculpt (8:15-9:15am)

If you’re interested in having a coach to individually create a program for you based on your goals, health history, and fitness level then our team of coaches will create a plan for you to safely and effectively help you in a environment that is non intimidating and fun.

Our small group personal training program is 100% customized to each individual and the price is a fraction of the cost compared to hiring a one on one personal trainer. We do still offer one on one personal training and many clients love this service but if you are interested in having the same individual coaching created by highly experienced trainers then click on the link below and set up a free intro meeting (can be done at the studio or over the phone).

Sign up for a free intro consultation and here’s what that looks like:

1. We will schedule a time for you to come in for 20 to 30 minutes or jump on a call.
2. Ask what brought you in and why. Find out what you want to improve and outline the best plan to get you to your goals.
3. We’re going to set up opportunities to change the plan along the way based on what’s working well and the things that might need adjusting to keep you progressing in a safe and positive way.
4. Ask what you prefer in membership option.
One on one, small group personal training, large group classes and open gym.
5. Lastly, help you make a great decision and take the first action step to moving and feeling your best!

Click the link below to schedule a free intro consultation!

https://fitculturestudio.com/

I know you might be a little nervous, not sure if you will stick with it or think you're not fit enough…

But I promise, give us a try, and we'll give you the coaching and support to safely reach your goals, feel your best, and enjoy life to the fullest.

If you want some help and support, call 530-263-4136 or click the link to set up a free intro consultation and get ready to move, feel, and look healthier, happier and stronger than ever!

https://fitculturestudio.com/

Weekly Schedule: shout out to all our awesome members.. check out our large group classes.. 24 Small Group Personal Trai...
08/30/2026

Weekly Schedule: shout out to all our awesome members.. check out our large group classes..

24 Small Group Personal Training Sessions and 37 Large Group Fitness Classes plus Personal Training and Open Gym Access:
M: Full Body (Fit Cycle/Intervals 9:15am, Mat Pilates Fusion Noon)
T: Lower Body (Fit Cycle 6:10am, Fit HIlT 9:15am, Mat Pilates 10:15am, Fit Sculpt Noon)
W: Upper Body (Yoga 5:15pm)
T: Core and Balance (Fit Cycle 6:10am, Fit HIIT 9:15am, Mat Pilates 10:15am, Fit Cycle/Intervals Noon)
F: Cardio (Biker Barre 8:15am)
S: Fit Cycle/Intervals (8:10-9am)
S: Fit Sculpt (8:15-9:15am)

In addition to personal training, small group personal training classes we have a variety of large group classes to help you improve your overall fitness and wellness!

Large group circuit training
Senior group training
Fit HIIT
Fit Scupt
Fit cycle/interval
Fit Cycle
Biker Barre
Mat Pilates
Pilates fusion
Yoga

The variety of large group classes mixed with individualized training makes for a great combination to keep your weekly and monthly training routine fun and enjoyable!

If you’re interested in having a coach to individually create a program for you based on your goals, health history, and fitness level then our team of coaches will create a plan for you to safely and effectively help you in a environment that is non intimidating and fun.

Our small group personal training program is 100% customized to each individual and the price is a fraction of the cost compared to hiring a one on one personal trainer. We do still offer one on one personal training and many clients love this service but if you are interested in having the same individual coaching created by highly experienced trainers then click on the link below and set up a free intro meeting (can be done at the studio or over the phone).

Sign up for a free intro consultation and here’s what that looks like:

1. We will schedule a time for you to come in for 20 to 30 minutes or jump on a call.
2. Ask what brought you in and why. Find out what you want to improve and outline the best plan to get you to your goals.
3. We’re going to set up opportunities to change the plan along the way based on what’s working well and the things that might need adjusting to keep you progressing in a safe and positive way.
4. Ask what you prefer in membership option.
One on one, small group personal training, large group classes and open gym.
5. Lastly, help you make a great decision and take the first action step to moving and feeling your best!

Click the link below to schedule a free intro consultation!

https://fitculturestudio.com/

I know you might be a little nervous, not sure if you will stick with it or think you're not fit enough…

But I promise, give us a try, and we'll give you the coaching and support to safely reach your goals, feel your best, and enjoy life to the fullest.

If you want some help and support, call 530-263-4136 or click the link to set up a free intro consultation and get ready to move, feel, and look healthier, happier and stronger than ever!

https://fitculturestudio.com/

Weekly Schedule: free intro consultation —> free 10 day trial —> caring coaches and support in a very friendly and comfo...
08/23/2026

Weekly Schedule: free intro consultation —> free 10 day trial —> caring coaches and support in a very friendly and comfortable environment.. learn more below..

24 Small Group Personal Training Sessions and 37 Large Group Fitness Classes plus Personal Training and Open Gym Access:
M: Full Body (Fit Cycle/Intervals 9:15am, Mat Pilates Fusion Noon)
T: Lower Body (Fit Cycle 6:10am, Fit HIlT 9:15am, Mat Pilates 10:15am, Fit Sculpt Noon)
W: Upper Body (Yoga 5:15pm)
T: Core and Balance (Fit Cycle 6:10am, Fit HIIT 9:15am, Mat Pilates 10:15am, Fit Cycle/Intervals Noon)
F: Cardio (Biker Barre 8:15am)
S: Fit Cycle/Intervals (8:10-9am)
S: Fit Sculpt (8:15-9:15am)

If you’re interested in having a coach to individually create a program for you based on your goals, health history, and fitness level then our team of coaches will create a plan for you to safely and effectively help you in a environment that is non intimidating and fun.

Our small group personal training program is 100% customized to each individual and the price is a fraction of the cost compared to hiring a one on one personal trainer. We do still offer one on one personal training and many clients love this service but if you are interested in having the same individual coaching created by highly experienced trainers then click on the link below and set up a free intro meeting (can be done at the studio or over the phone).

Sign up for a free intro consultation and here’s what that looks like:

1. We will schedule a time for you to come in for 20 to 30 minutes or jump on a call.
2. Ask what brought you in and why. Find out what you want to improve and outline the best plan to get you to your goals.
3. We’re going to set up opportunities to change the plan along the way based on what’s working well and the things that might need adjusting to keep you progressing in a safe and positive way.
4. Ask what you prefer in membership option.
One on one, small group personal training, large group classes and open gym.
5. Lastly, help you make a great decision and take the first action step to moving and feeling your best!

Click the link below to schedule a free intro consultation!

https://fitculturestudio.com/

I know you might be a little nervous, not sure if you will stick with it or think you're not fit enough…

But I promise, give us a try, and we'll give you the coaching and support to safely reach your goals, feel your best, and enjoy life to the fullest.

If you want some help and support, call 530-263-4136 or click the link to set up a free intro consultation and get ready to move, feel, and look healthier, happier and stronger than ever!

https://fitculturestudio.com/

Weekly Schedule: Thank you action takers and living life to the fullest lovers.. 24 Small Group Personal Training Sessio...
08/16/2026

Weekly Schedule: Thank you action takers and living life to the fullest lovers..

24 Small Group Personal Training Sessions and 37 Large Group Fitness Classes plus Personal Training and Open Gym Access:
M: Cardio (Fit Cycle/Intervals 9:15am, Mat Pilates Fusion Noon)
T: Full Body (Fit Cycle 6:10am, Fit HIlT 9:15am, Mat Pilates 10:15am, Fit Sculpt Noon)
W: Lower Body (Yoga 5:15pm)
T: Upper Body (Fit Cycle 6:10am, Fit HIIT 9:15am, Mat Pilates 10:15am, Fit Cycle/Intervals Noon)
F: Core and Balance (Biker Barre 8:15am)
S: Fit Cycle/Intervals (8:10-9am)
S: Fit Sculpt (8:15-9:15am)

To all our current and past members, thank you for trusting us with your fitness and wellness journey!

Keep quarterbacking your health and quality of life, inspiring others and being a role model, and remembering your accomplishments and capabilities!

Your positive energy and consistency inspire so many people every single day.

If you’re interested in having a coach to individually create a program for you based on your goals, health history, and fitness level then our team of coaches will create a plan for you to safely and effectively help you in a environment that is non intimidating and fun.

Our small group personal training program is 100% customized to each individual and the price is a fraction of the cost compared to hiring a one on one personal trainer. We do still offer one on one personal training and many clients love this service but if you are interested in having the same individual coaching created by highly experienced trainers then click on the link below and set up a free intro meeting (can be done at the studio or over the phone).

Sign up for a free intro consultation and here’s what that looks like:

1. We will schedule a time for you to come in for 20 to 30 minutes or jump on a call.
2. Ask what brought you in and why. Find out what you want to improve and outline the best plan to get you to your goals.
3. We’re going to set up opportunities to change the plan along the way based on what’s working well and the things that might need adjusting to keep you progressing in a safe and positive way.
4. Ask what you prefer in membership option.
One on one, small group personal training, large group classes and open gym.
5. Lastly, help you make a great decision and take the first action step to moving and feeling your best!

Click the link below to schedule a free intro consultation!

https://fitculturestudio.com/

I know you might be a little nervous, not sure if you will stick with it or think you're not fit enough…

But I promise, give us a try, and we'll give you the coaching and support to safely reach your goals, feel your best, and enjoy life to the fullest.

If you want some help and support, call 530-263-4136 or click the link to set up a free intro consultation and get ready to move, feel, and look healthier, happier and stronger than ever!

https://fitculturestudio.com/

Weekly Schedule: Smaller and more comfortable compared to a larger health club.. 24 Small Group Personal Training Sessio...
08/09/2026

Weekly Schedule: Smaller and more comfortable compared to a larger health club..

24 Small Group Personal Training Sessions and 37 Large Group Fitness Classes plus Personal Training and Open Gym Access:
M: Core and Balance (Fit Cycle/Intervals 9:15am, Mat Pilates Fusion Noon)
T: Cardio (Fit Cycle 6:10am, Fit HIlT 9:15am, Mat Pilates 10:15am, Fit Sculpt Noon)
W: Full Body (Yoga 5:15pm)
T: Lower Body (Fit Cycle 6:10am, Fit HIIT 9:15am, Mat Pilates 10:15am, Fit Cycle/Intervals Noon)
F: Upper Body (Biker Barre 8:15am)
S: Fit Cycle/Intervals (8:10-9am)
S: Fit Sculpt (8:15-9:15am)

People who are looking to get stronger and more fit but haven’t spent years in a gym environment often times appreciate a facility that provides guidance and coaching without intimidation.

Over years of sitting down with potential clients, it is very clear that the environment makes a huge difference.

If you’re interested in having a coach to individually create a program for you based on your goals, health history, and fitness level then our team of coaches will create a plan for you to safely and effectively help you in a environment that is non intimidating and fun.

Our small group personal training program is 100% customized to each individual and the price is a fraction of the cost compared to hiring a one on one personal trainer. We do still offer one on one personal training and many clients love this service but if you are interested in having the same individual coaching created by highly experienced trainers then click on the link below and set up a free intro meeting (can be done at the studio or over the phone).

Sign up for a free intro consultation and here’s what that looks like:

1. We will schedule a time for you to come in for 20 to 30 minutes or jump on a call.
2. Ask what brought you in and why. Find out what you want to improve and outline the best plan to get you to your goals.
3. We’re going to set up opportunities to change the plan along the way based on what’s working well and the things that might need adjusting to keep you progressing in a safe and positive way.
4. Ask what you prefer in membership option.
One on one, small group personal training, large group classes and open gym.
5. Lastly, help you make a great decision and take the first action step to moving and feeling your best!

Click the link below to schedule a free intro consultation!

https://fitculturestudio.com/

I know you might be a little nervous, not sure if you will stick with it or think you're not fit enough…

But I promise, give us a try, and we'll give you the coaching and support to safely reach your goals, feel your best, and enjoy life to the fullest.

If you want some help and support, call 530-263-4136 or click the link to set up a free intro consultation and get ready to move, feel, and look healthier, happier and stronger than ever!

https://fitculturestudio.com/

Weekly Schedule: Need a space to workout away from home with expert guidance and accountability.. 24 Small Group Persona...
08/02/2026

Weekly Schedule: Need a space to workout away from home with expert guidance and accountability..

24 Small Group Personal Training Sessions and 37 Large Group Fitness Classes plus Personal Training and Open Gym Access:
M: Upper Body (Fit Cycle/Intervals 9:15am, Mat Pilates Fusion Noon)
T: Core and Balance (Fit Cycle 6:10am, Fit HIlT 9:15am, Mat Pilates 10:15am, Fit Sculpt Noon)
W: Cardio (Yoga 5:15pm)
T: Full Body (Fit Cycle 6:10am, Fit HIIT 9:15am, Mat Pilates 10:15am, Fit Cycle/Intervals Noon)
F: Lower Body (Biker Barre 8:15am)
S: Fit Cycle/Intervals (8:10-9am)
S: Fit Sculpt (8:15-9:15am)

If you’re interested in having a coach to individually create a program for you based on your goals, health history, and fitness level then our team of coaches will create a plan for you to safely and effectively help you in a environment that is non intimidating and fun.

Our small group personal training program is 100% customized to each individual and the price is a fraction of the cost compared to hiring a one on one personal trainer. We do still offer one on one personal training and many clients love this service but if you are interested in having the same individual coaching created by highly experienced trainers then click on the link below and set up a free intro meeting (can be done at the studio or over the phone).

Sign up for a free intro consultation and here’s what that looks like:

1. We will schedule a time for you to come in for 20 to 30 minutes or jump on a call.
2. Ask what brought you in and why. Find out what you want to improve and outline the best plan to get you to your goals.
3. We’re going to set up opportunities to change the plan along the way based on what’s working well and the things that might need adjusting to keep you progressing in a safe and positive way.
4. Ask what you prefer in membership option.
One on one, small group personal training, large group classes and open gym.
5. Lastly, help you make a great decision and take the first action step to moving and feeling your best!

Click the link below to schedule a free intro consultation!

https://fitculturestudio.com/

I know you might be a little nervous, not sure if you will stick with it or think you're not fit enough…

But I promise, give us a try, and we'll give you the coaching and support to safely reach your goals, feel your best, and enjoy life to the fullest.

If you want some help and support, call 530-263-4136 or click the link to set up a free intro consultation and get ready to move, feel, and look healthier, happier and stronger than ever!

https://fitculturestudio.com/

Weekly Schedule: Find what works for you and keep doing it.. 24 Small Group Personal Training Sessions and 37 Large Grou...
07/20/2026

Weekly Schedule: Find what works for you and keep doing it..

24 Small Group Personal Training Sessions and 37 Large Group Fitness Classes plus Personal Training and Open Gym Access:
M: Full Body (Summer Sweat 6am, Fit Cycle/Intervals 9:15am, Mat Pilates Fusion Noon)
T: Lower Body (Fit Cycle 6:10am, Fit HIlT 9:15am, Mat Pilates 10:15am, Fit Sculpt Noon)
W: Upper Body (Summer Sweat 6am, Yoga 5:15pm)
T: Core and Balance (Fit Cycle 6:10am, Fit HIIT 9:15am, Mat Pilates 10:15am, Fit Cycle/Intervals Noon)
F: Cardio (Biker Barre 8:15am)
S: Fit Cycle/Intervals (8:10-9am)
S: Fit Sculpt (8:15-9:15am)

If you’re interested in having a coach to individually create a program for you based on your goals, health history, and fitness level then our team of coaches will create a plan for you to safely and effectively help you in a environment that is non intimidating and fun.

Our small group personal training program is 100% customized to each individual and the price is a fraction of the cost compared to hiring a one on one personal trainer. We do still offer one on one personal training and many clients love this service but if you are interested in having the same individual coaching created by highly experienced trainers then click on the link below and set up a free intro meeting (can be done at the studio or over the phone).

Sign up for a free intro consultation and here’s what that looks like:

1. We will schedule a time for you to come in for 20 to 30 minutes or jump on a call.
2. Ask what brought you in and why. Find out what you want to improve and outline the best plan to get you to your goals.
3. We’re going to set up opportunities to change the plan along the way based on what’s working well and the things that might need adjusting to keep you progressing in a safe and positive way.
4. Ask what you prefer in membership option.
One on one, small group personal training, large group classes and open gym.
5. Lastly, help you make a great decision and take the first action step to moving and feeling your best!

Click the link below to schedule a free intro consultation!

https://fitculturestudio.com/

I know you might be a little nervous, not sure if you will stick with it or think you're not fit enough…

But I promise, give us a try, and we'll give you the coaching and support to safely reach your goals, feel your best, and enjoy life to the fullest.

If you want some help and support, call 530-263-4136 or click the link to set up a free intro consultation and get ready to move, feel, and look healthier, happier and stronger than ever!

https://fitculturestudio.com/

Weekly Schedule: The story that led me here today series part 2.. read more below.. 24 Small Group Personal Training Ses...
06/29/2026

Weekly Schedule: The story that led me here today series part 2.. read more below..

24 Small Group Personal Training Sessions and 37 Large Group Fitness Classes plus Personal Training and Open Gym Access:
M: Upper Body (Summer Sweat 6am, Fit Cycle/Intervals 9:15am, Mat Pilates Fusion Noon)
T: Core and Balance (Fit Cycle 6:10am, Fit HIlT 9:15am, Mat Pilates 10:15am, Fit Sculpt Noon)
W: Cardio (Summer Sweat 6am, Yoga 5:15pm)
T: Full Body (Fit Cycle 6:10am, Fit HIIT 9:15am, Mat Pilates 10:15am, Fit Cycle/Intervals Noon)
F: Lower Body (Biker Barre 8:15am)
S: Fit Cycle/Intervals (8:10-9am)
S: Fit Sculpt (8:15-9:15am)

Joey’s story part 2:

Training to be better at sports was my motivation growing up. I loved playing sports so in order to get better in my mind meant that I needed to get faster, stronger, and work on my coordination and agility.

When I was six years old we moved to a house that had an uphill driveway. It had about a 20 degree grade and length of roughly 40 yards. Sure, we roller bladed down it, sledded down it, and biked down it but why not use it to sprint up to build strength and become a faster athlete. So that’s what I did. Sprinting up and walking down 10x was a typical training session.

On that same driveway seeing my older brothers wearing funny looking shoes I was introduced to strength shoes. The moment I fit into a pair I started using strength shoes (a shoe with a platform on the ball of the foot to increase calf/achilles activation). The shoes came with a full program of drills to do while wearing. The program was created to gradually condition your lower legs with calf raises, bounding, sprinting and jump rope drills over several weeks to improve speed and explosiveness.

If you remember strength shoes and trained with them or have kids that did, comment below! More training methods coming in next weeks post so stay tuned!

If you’re interested in having a coach to individually create a program for you based on your goals, health history, and fitness level then our team of coaches will create a plan for you to safely and effectively help you in a environment that is non intimidating and fun.

Our small group personal training program is 100% customized to each individual and the price is a fraction of the cost compared to hiring a one on one personal trainer. We do still offer one on one personal training and many clients love this service but if you are interested in having the same individual coaching created by highly experienced trainers then click on the link below and set up a free intro meeting (can be done at the studio or over the phone).

Sign up for a free intro consultation and here’s what that looks like:

1. We will schedule a time for you to come in for 20 to 30 minutes or jump on a call.
2. Ask what brought you in and why. Find out what you want to improve and outline the best plan to get you to your goals.
3. We’re going to set up opportunities to change the plan along the way based on what’s working well and the things that might need adjusting to keep you progressing in a safe and positive way.
4. Ask what you prefer in membership option.
One on one, small group personal training, large group classes and open gym.
5. Lastly, help you make a great decision and take the first action step to moving and feeling your best!

Click the link below to schedule a free intro consultation!

https://fitculturestudio.com/

I know you might be a little nervous, not sure if you will stick with it or think you're not fit enough…

But I promise, give us a try, and we'll give you the coaching and support to safely reach your goals, feel your best, and enjoy life to the fullest.

If you want some help and support, call 530-263-4136 or click the link to set up a free intro consultation and get ready to move, feel, and look healthier, happier and stronger than ever!

https://fitculturestudio.com/

Weekly Schedule: The story that led me here today series part 1.. read more below.. 24 Small Group Personal Training Ses...
06/21/2026

Weekly Schedule: The story that led me here today series part 1.. read more below..

24 Small Group Personal Training Sessions and 37 Large Group Fitness Classes plus Personal Training and Open Gym Access:
M: Upper Body (Summer Sweat 6am, Fit Cycle/Intervals 9:15am, Mat Pilates Fusion Noon)
T: Core and Balance (Fit Cycle 6:10am, Fit HIlT 9:15am, Mat Pilates 10:15am, Fit Sculpt Noon)
W: Cardio (Summer Sweat 6am, Yoga 5:15pm)
T: Full Body (Fit Cycle 6:10am, Fit HIIT 9:15am, Mat Pilates 10:15am, Fit Cycle/Intervals Noon)
F: Lower Body (Biker Barre 8:15am)
S: Fit Cycle/Intervals (8:10-9am)
S: Fit Sculpt (8:15-9:15am)

Joey’s story part 1:

Being the youngest of 4 growing up in a sports family had its advantages because I got to play with and against my older siblings and their friends. I was a sports ju**ie. From ping pong to soccer, foosball to basketball, racket ball to roller hockey, footbag to baseball, juggling to water sports, and many more.

I was also exposed to many different training methods because I watched my older siblings and started to apply those things when I was 6 years old.

What were those training methods, techniques and drills? I’ll tell you more in next weeks weekly schedule update..

If you’re interested in having a coach to individually create a program for you based on your goals, health history, and fitness level then our team of coaches will create a plan for you to safely and effectively help you in a environment that is non intimidating and fun.

Our small group personal training program is 100% customized to each individual and the price is a fraction of the cost compared to hiring a one on one personal trainer. We do still offer one on one personal training and many clients love this service but if you are interested in having the same individual coaching created by highly experienced trainers then click on the link below and set up a free intro meeting (can be done at the studio or over the phone).

Sign up for a free intro consultation and here’s what that looks like:

1. We will schedule a time for you to come in for 20 to 30 minutes or jump on a call.
2. Ask what brought you in and why. Find out what you want to improve and outline the best plan to get you to your goals.
3. We’re going to set up opportunities to change the plan along the way based on what’s working well and the things that might need adjusting to keep you progressing in a safe and positive way.
4. Ask what you prefer in membership option.
One on one, small group personal training, large group classes and open gym.
5. Lastly, help you make a great decision and take the first action step to moving and feeling your best!

Click the link below to schedule a free intro consultation!

https://fitculturestudio.com/

I know you might be a little nervous, not sure if you will stick with it or think you're not fit enough…

But I promise, give us a try, and we'll give you the coaching and support to safely reach your goals, feel your best, and enjoy life to the fullest.

If you want some help and support, call 530-263-4136 or click the link to set up a free intro consultation and get ready to move, feel, and look healthier, happier and stronger than ever!

https://fitculturestudio.com/

Address

75 Bost Avenue, Ste 4, 5, 6
Nevada City, CA
95959

Opening Hours

Monday 5:15am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 5:15am - 6:30pm
Thursday 6am - 6:30pm
Friday 5:15am - 5pm
Saturday 8am - 10am
Sunday 8am - 10:15am

Telephone

+15302634136

Website

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