What are the opening hours?

Monday 5:15am - 6:30pm Tuesday 6am - 6:30pm Wednesday 5:15am - 6:30pm Thursday 6am - 6:30pm Friday 5:15am - 5pm Saturday 8am - 10am Sunday 8am - 10:15am

Fit Culture Studio | Inspiring Wellness | Joey Bratton, 75 Bost Avenue, Ste 4, 5, 6, Nevada City, CA (2026)

06/14/2026

Weekly Schedule: Deep clean for the win..

24 Small Group Personal Training Sessions and 37 Large Group Fitness Classes plus Personal Training and Open Gym Access:
M: Lower Body (Summer Sweat 6am, Fit Cycle/Intervals 9:15am, Mat Pilates Fusion Noon)
T: Upper Body (Fit Cycle 6:10am, Fit HIlT 9:15am, Mat Pilates 10:15am, Fit Sculpt Noon)
W: Core and Balance (Summer Sweat 6am, Yoga 5:15pm)
T: Cardio (Fit Cycle 6:10am, Fit HIIT 9:15am, Mat Pilates 10:15am, Fit Cycle/Intervals Noon)
F: Full Body (Biker Barre 8:15am)
S: Fit Cycle/Intervals (8:10-9am)
S: Fit Sculpt (8:15-9:15am)

If you’re interested in having a coach to individually create a program for you based on your goals, health history, and fitness level then our team of coaches will create a plan for you to safely and effectively help you in a environment that is non intimidating and fun.

Our small group personal training program is 100% customized to each individual and the price is a fraction of the cost compared to hiring a one on one personal trainer. We do still offer one on one personal training and many clients love this service but if you are interested in having the same individual coaching created by highly experienced trainers then click on the link below and set up a free intro meeting (can be done at the studio or over the phone).

Sign up for a free intro consultation and here’s what that looks like:

1. We will schedule a time for you to come in for 20 to 30 minutes or jump on a call.
2. Ask what brought you in and why. Find out what you want to improve and outline the best plan to get you to your goals.
3. We’re going to set up opportunities to change the plan along the way based on what’s working well and the things that might need adjusting to keep you progressing in a safe and positive way.
4. Ask what you prefer in membership option.
One on one, small group personal training, large group classes and open gym.
5. Lastly, help you make a great decision and take the first action step to moving and feeling your best!

Click the link below to schedule a free intro consultation!

https://fitculturestudio.com/

I know you might be a little nervous, not sure if you will stick with it or think you're not fit enough…

But I promise, give us a try, and we'll give you the coaching and support to safely reach your goals, feel your best, and enjoy life to the fullest.

If you want some help and support, call 530-263-4136 or click the link to set up a free intro consultation and get ready to move, feel, and look healthier, happier and stronger than ever!

https://fitculturestudio.com/

06/07/2026

Weekly Schedule: Personalized coaching anyone can afford.. learn more below..

24 Small Group Personal Training Sessions and 37 Large Group Fitness Classes plus Personal Training and Open Gym Access:
M: Cardio (Fit Cycle/Intervals 9:15am, Mat Pilates Fusion Noon)
T: Lower Body (Fit Cycle 6:10am, Fit HIlT 9:15am, Mat Pilates 10:15am, Fit Sculpt Noon)
W: Upper Body (Yoga 5:15pm)
T: Core and Balance (Fit Cycle 6:10am, Fit HIIT 9:15am, Mat Pilates 10:15am, Fit Cycle/Intervals Noon)
F: Full Body (Biker Barre 8:15am)
S: Fit Cycle/Intervals (8:10-9am)
S: Fit Sculpt (8:15-9:15am)

If you’re interested in having a coach to individually create a program for you based on your goals, health history, and fitness level then our team of coaches will create a plan for you to safely and effectively help you in a environment that is non intimidating and fun.

Our small group personal training program is 100% customized to each individual and the price is a fraction of the cost compared to hiring a one on one personal trainer. We do still offer one on one personal training and many clients love this service but if you are interested in having the same individual coaching created by highly experienced trainers then click on the link below and set up a free intro meeting (can be done at the studio or over the phone).

Sign up for a free intro consultation and here’s what that looks like:

1. We will schedule a time for you to come in for 20 to 30 minutes or jump on a call.
2. Ask what brought you in and why. Find out what you want to improve and outline the best plan to get you to your goals.
3. We’re going to set up opportunities to change the plan along the way based on what’s working well and the things that might need adjusting to keep you progressing in a safe and positive way.
4. Ask what you prefer in membership option.
One on one, small group personal training, large group classes and open gym.
5. Lastly, help you make a great decision and take the first action step to moving and feeling your best!

Click the link below to schedule a free intro consultation!

https://fitculturestudio.com/

I know you might be a little nervous, not sure if you will stick with it or think you're not fit enough…

But I promise, give us a try, and we'll give you the coaching and support to safely reach your goals, feel your best, and enjoy life to the fullest.

If you want some help and support, call 530-263-4136 or click the link to set up a free intro consultation and get ready to move, feel, and look healthier, happier and stronger than ever!

https://fitculturestudio.com/

05/25/2026

Weekly Schedule: Happy Memorial Day Weekend.. (check mindbody modified schedule)

24 Small Group Personal Training Sessions and 37 Large Group Fitness Classes plus Personal Training and Open Gym Access:
M: Core and Balance (Fit Cycle/Intervals 9:15am, Mat Pilates Fusion Noon)
T: Full Body (Fit Cycle 6:10am, Fit HIlT 9:15am, Mat Pilates 10:15am, Fit Sculpt Noon)
W: Cardio (Yoga 5:15pm)
T: Lower Body (Fit Cycle 6:10am, Fit HIIT 9:15am, Mat Pilates 10:15am, Fit Cycle/Intervals Noon)
F: Upper Body (Biker Barre 8:15am)
S: Fit Cycle/Intervals (8:10-9am)
S: Fit Sculpt (8:15-9:15am)

Thank you to all the servicemen and servicewomen who have paid the ultimate sacrifice while defending our freedom!

If you’re interested in having a coach to individually create a program for you based on your goals, health history, and fitness level then our team of coaches will create a plan for you to safely and effectively help you in a environment that is non intimidating and fun.

Since opening our doors in 2012, my team and I have passionately worked to help members succeed at safety building strength, losing fat, restoring the body and getting out of pain by creating a realistic plan they can stick with over the long run.

If this seems relevant to you, read below to learn more and..

Get started with a non-intimidating and informative option.

Sign up for a free no sweat consultation and here’s what that looks like:

1. We will schedule a time for you to come in for 30 minutes.
2. Ask what brought you in and why. Find out what you want to improve and outline the best plan to get you to your goals.
3. We’re going to set up opportunities to change the plan along the way based on what’s working well and the things that might need adjusting to keep you progressing in a safe and positive way.
4. Ask what you prefer in membership option.
One on one, small group personal training, large group classes and open gym.
5. Lastly, help you make a great decision and take the first action step to moving and feeling your best!

Click the link below to schedule a free no sweat consultation!

https://fitculturestudio.com/

I know you might be a little nervous, not sure if you will stick with it or think you're not fit enough…

But I promise, give us a try, and we'll give you the coaching and support to safely reach your goals, feel your best, and enjoy life to the fullest.

If you want some help and support, call 530-263-4136 or click the link to set up a no sweat consultation and get ready to move, feel, and look healthier, happier and stronger than ever!

https://fitculturestudio.com/

05/19/2026

Fit Culture Community please join me in welcoming our newest Trainer to the team Hugh Talman!

Hugh will be working as a Personal Trainer and Small Group Personal Training class instructor.

Learn more about Hugh by taking a look at his Bio. below...

Hugh M. Talman, PTA, Polestar Pilates-trained

Hugh’s professional experience in the field of exercise started when he became a personal trainer 20+ years ago, which led him to become a certified Medical Exercise Specialist and this in turn led to the transition into the profession of Physical Therapy.

He has worked as a Physical Therapist Assistant for the past 10 years and has now gained the valuable experience and knowledge that comes from working with people in pain and dealing with various orthopedic injuries. Along the way he added his comprehensive training in the method of Pilates, which prepared him to more effectively observe and account for muscular imbalances and poor postural habits, then address them through a clinical care plan. He enjoys the natural integration of Pilates movement principles with injury rehabilitation, as well as the mindful movement approach of Pilates method into overall fitness. Hugh’s Physical Therapy skillset allows for the inclusion of hands-on manual therapy.

Hugh emphasizes the importance of a balance between strength, stability, flexibility and mobility. He strives to provide detailed movement education to help the client appreciate the mechanical nature of the human body. This movement education includes what he refers to as a ‘Make-Posture-Habit’ mentality that helps to develop postural awareness and strategies to carry-over to exercise, work and life.

Since being involved professionally with the exercise and Physical Therapy fields for the past 20+ years, he has grown to understand the importance of applying these principles in his own life. He also hopes to help people bring more awareness of their bodies through the exercise sessions, helping them achieve mindful movement with a strong foundation at their core that will last a lifetime. Hugh looks for every opportunity to spend quality time with his wife and three kids, coaching his kids in sports and nurturing healthy habits and an active lifestyle.

If you or anyone you know could benefit from working with Hugh, please contact Fit Culture Studio directly by calling 530-263-4136!

05/03/2026

Weekly Schedule: Top goals over decades.. feel healthy and function well.. get out of pain.. build strength and improve cardiovascular fitness.. lose fat and improve body composition..

24 Small Group Personal Training Sessions and 37 Large Group Fitness Classes plus Personal Training and Open Gym Access:
M: Lower Body (Fit Cycle/Intervals 9:15am, Mat Pilates Fusion Noon)
T: Upper Body (Fit Cycle 6:10am, Fit HIlT 9:15am, Mat Pilates 10:15am, Fit Sculpt Noon)
W: Core and Balance (Yoga 5:15pm)
T: Full Body (Fit Cycle 6:10am, Fit HIIT 9:15am, Mat Pilates 10:15am, Fit Cycle/Intervals Noon)
F: Cardio (Biker Barre 8:15am)
S: Fit Cycle/Intervals (8:10-9am)
S: Fit Sculpt (8:15-9:15am)

When I sit down with a new client I start by asking them what brings them in here. What benefits from exercise and improving their healthy habits are they looking to accomplish.

In almost 20 years of doing this, most people want to first achieve feeling healthy and be fit/functional to continue doing the things they love with the strength and capability to not worry about getting hurt or feel too exhausted.

So, we’ve fine tuned our programs and training approach to first work on helping our members achieve this first. Build a body that is healthy and strong, functional and fit without worrying about injuries or pain.

If you’re interested in having a coach to individually create a program for you based on your goals, health history, and fitness level then our team of coaches will create a plan for you to safely and effectively help you in a environment that is non intimidating and fun.

Since opening our doors in 2012, my team and I have passionately worked to help members succeed at safety building strength, losing fat, restoring the body and getting out of pain by creating a realistic plan they can stick with over the long run.

If this seems relevant to you, read below to learn more and..

Get started with a non-intimidating and informative option.

Sign up for a free no sweat consultation and here’s what that looks like:

1. We will schedule a time for you to come in for 30 minutes.
2. Ask what brought you in and why. Find out what you want to improve and outline the best plan to get you to your goals.
3. We’re going to set up opportunities to change the plan along the way based on what’s working well and the things that might need adjusting to keep you progressing in a safe and positive way.
4. Ask what you prefer in membership option.
One on one, small group personal training, large group classes and open gym.
5. Lastly, help you make a great decision and take the first action step to moving and feeling your best!

Click the link below to schedule a free no sweat consultation!

https://fitculturestudio.com/

I know you might be a little nervous, not sure if you will stick with it or think you're not fit enough…

But I promise, give us a try, and we'll give you the coaching and support to safely reach your goals, feel your best, and enjoy life to the fullest.

If you want some help and support, call 530-263-4136 or click the link to set up a no sweat consultation and get ready to move, feel, and look healthier, happier and stronger than ever!

https://fitculturestudio.com/

04/26/2026

Weekly Schedule: Start with an intention, then behavior, then habit, then a practice, then it is simply who you are..

24 Small Group Personal Training Sessions and 37 Large Group Fitness Classes plus Personal Training and Open Gym Access:
M: Cardio (Fit Cycle/Intervals 9:15am, Mat Pilates Fusion Noon)
T: Lower Body (Fit Cycle 6:10am, Fit HIlT 9:15am, Mat Pilates 10:15am, Fit Sculpt Noon)
W: Upper Body (Yoga 5:15pm)
T: Core and Balance (Fit Cycle 6:10am, Fit HIIT 9:15am, Mat Pilates 10:15am, Fit Cycle/Intervals Noon)
F: Full Body (Biker Barre 8:15am)
S: Fit Cycle/Intervals (8:10-9am)
S: Fit Sculpt (8:15-9:15am)

If you’re interested in having a coach to individually create a program for you based on your goals, health history, and fitness level then our team of coaches will create a plan for you to safely and effectively help you in a environment that is non intimidating and fun.

Since opening our doors in 2012, my team and I have passionately worked to help members succeed at safety building strength, losing fat, restoring the body and getting out of pain by creating a realistic plan they can stick with over the long run.

If this seems relevant to you, read below to learn more and..

Get started with a non-intimidating and informative option.

Sign up for a free no sweat consultation and here’s what that looks like:

1. We will schedule a time for you to come in for 30 minutes.
2. Ask what brought you in and why. Find out what you want to improve and outline the best plan to get you to your goals.
3. We’re going to set up opportunities to change the plan along the way based on what’s working well and the things that might need adjusting to keep you progressing in a safe and positive way.
4. Ask what you prefer in membership option.
One on one, small group personal training, large group classes and open gym.
5. Lastly, help you make a great decision and take the first action step to moving and feeling your best!

Click the link below to schedule a free no sweat consultation!

https://fitculturestudio.com/

I know you might be a little nervous, not sure if you will stick with it or think you're not fit enough…

But I promise, give us a try, and we'll give you the coaching and support to safely reach your goals, feel your best, and enjoy life to the fullest.

If you want some help and support, call 530-263-4136 or click the link to set up a no sweat consultation and get ready to move, feel, and look healthier, happier and stronger than ever!

https://fitculturestudio.com/

04/12/2026

Weekly Schedule: Sharing my parents exercise journey…

24 Small Group Personal Training Sessions and 37 Large Group Fitness Classes plus Personal Training and Open Gym Access:
M: Core and Balance (Fit Cycle/Intervals 9:15am, Mat Pilates Fusion Noon)
T: Full Body (Fit Cycle 6:10am, Fit HIlT 9:15am, Mat Pilates 10:15am, Fit Sculpt Noon)
W: Cardio (Yoga 5:15pm)
T: Lower Body (Fit Cycle 6:10am, Fit HIIT 9:15am, Mat Pilates 10:15am, Fit Cycle/Intervals Noon)
F: Upper Body (Biker Barre 8:15am)
S: Fit Cycle/Intervals (8:10-9am)
S: Fit Sculpt (8:15-9:15am)

It’s amazing to see my parents both now in their 70s continue to join in on pretty much every adventure we go on as a family.

I say amazing but, when I think about it, they have been working out consistently ever since I moved back to Nevada County.

In 2012 I opened Fit Culture Studio with the goal to help people build a body that works, a body that feels comfortable saying yes to doing the things you love.

It’s an amazing experience for our family to go on so many fun adventures together and we continue to look forward to many more in years to come. My kids love that they get to spend time with their parents and grandparents enjoying all that life has to offer.

To all our members and Fit Culture family, keep working hard and staying ready for all the amazing experiences life has to offer!

If you’re interested in having a coach to individually create a program for you based on your goals, health history, and fitness level then our team of coaches will create a plan for you to safely and effectively help you in a environment that is non intimidating and fun.

Since opening our doors in 2012, my team and I have passionately worked to help members succeed at safety building strength, losing fat, restoring the body and getting out of pain by creating a realistic plan they can stick with over the long run.

If this seems relevant to you, read below to learn more and..

Get started with a non-intimidating and informative option.

Sign up for a free no sweat consultation and here’s what that looks like:

1. We will schedule a time for you to come in for 30 minutes.
2. Ask what brought you in and why. Find out what you want to improve and outline the best plan to get you to your goals.
3. We’re going to set up opportunities to change the plan along the way based on what’s working well and the things that might need adjusting to keep you progressing in a safe and positive way.
4. Ask what you prefer in membership option.
One on one, small group personal training, large group classes and open gym.
5. Lastly, help you make a great decision and take the first action step to moving and feeling your best!

Click the link below to schedule a free no sweat consultation!

https://fitculturestudio.com/

I know you might be a little nervous, not sure if you will stick with it or think you're not fit enough…

But I promise, give us a try, and we'll give you the coaching and support to safely reach your goals, feel your best, and enjoy life to the fullest.

If you want some help and support, call 530-263-4136 or click the link to set up a no sweat consultation and get ready to move, feel, and look healthier, happier and stronger than ever!

https://fitculturestudio.com/

03/30/2026

Weekly Schedule: Tie-Dye Friday… love seeing our members working hard and having fun..

24 Small Group Personal Training Sessions and 37 Large Group Fitness Classes plus Personal Training and Open Gym Access:
M: Lower Body (Fit Cycle/Intervals 9:15am, Mat Pilates Fusion Noon)
T: Upper Body (Fit Cycle 6:10am, Fit HIlT 9:15am, Mat Pilates 10:15am, Fit Sculpt Noon)
W: Core and Balance (Yoga 5:15pm)
T: Full Body (Fit Cycle 6:10am, Fit HIIT 9:15am, Mat Pilates 10:15am, Fit Cycle/Intervals Noon)
F: Cardio (Biker Barre 8:15am)
S: Fit Cycle/Intervals (8:10-9am)
S: Fit Sculpt (8:15-9:15am)

People often wonder what it’s like to train at fit culture. They reference cross fit, traditional gym, etc.

When you step foot in the doors at fit culture you are often welcomed by the trainer, other members and right away feel a sense of home.

Friendships are made, workouts are fun and everyone is working on becoming the healthiest version of themselves!

Special shout out to this group in the pic rocking their tie-dye on Friday!! Love you guys!!

If you’re interested in having a coach to individually create a program for you based on your goals, health history, and fitness level then our team of coaches will create a plan for you to safely and effectively help you in a environment that is non intimidating and fun.

Since opening our doors in 2012, my team and I have passionately worked to help members succeed at safety building strength, losing fat, restoring the body and getting out of pain by creating a realistic plan they can stick with over the long run.

If this seems relevant to you, read below to learn more and..

Get started with a non-intimidating and informative option.

Sign up for a free no sweat consultation and here’s what that looks like:

1. We will schedule a time for you to come in for 30 minutes.
2. Ask what brought you in and why. Find out what you want to improve and outline the best plan to get you to your goals.
3. We’re going to set up opportunities to change the plan along the way based on what’s working well and the things that might need adjusting to keep you progressing in a safe and positive way.
4. Ask what you prefer in membership option.
One on one, small group personal training, large group classes and open gym.
5. Lastly, help you make a great decision and take the first action step to moving and feeling your best!

Click the link below to schedule a free no sweat consultation!

https://fitculturestudio.com/

I know you might be a little nervous, not sure if you will stick with it or think you're not fit enough…

But I promise, give us a try, and we'll give you the coaching and support to safely reach your goals, feel your best, and enjoy life to the fullest.

If you want some help and support, call 530-263-4136 or click the link to set up a no sweat consultation and get ready to move, feel, and look healthier, happier and stronger than ever!

https://fitculturestudio.com/

03/15/2026

Weekly Schedule: another fun season of basketball and skiing…

24 Small Group Personal Training Sessions and 37 Large Group Fitness Classes plus Personal Training and Open Gym Access:
M: Cardio (Fit Cycle/Intervals 9:15am, Mat Pilates Fusion Noon)
T: Lower Body (Fit Cycle 6:10am, Fit HIlT 9:15am, Mat Pilates 10:15am, Fit Sculpt Noon)
W: Upper Body (Yoga 5:15pm)
T: Core and Balance (Fit Cycle 6:10am, Fit HIIT 9:15am, Mat Pilates 10:15am, Fit Cycle/Intervals Noon)
F: Full Body (Biker Barre 8:15am)
S: Fit Cycle/Intervals (8:10-9am)
S: Fit Sculpt (8:15-9:15am)

Basketball and Ski season coming to an end and baseball/softball starts. I love watching my kiddos having fun, growing and making friends. Nothing is better than that.

Kids work so hard.. in school, in sport, and in life and as we become adults it becomes harder to cherish improving and working hard to get the most out of life. It’s something we all can think about and remind ourselves we can still work hard, have fun, and continue being our best!

If you’re interested in having a coach to individually create a program for you based on your goals, health history, and fitness level then our team of coaches will create a plan for you to safely and effectively help you in a environment that is non intimidating and fun.

Since opening our doors in 2012, my team and I have passionately worked to help members succeed at safety building strength, losing fat, restoring the body and getting out of pain by creating a realistic plan they can stick with over the long run.

If this seems relevant to you, read below to learn more and..

Get started with a non-intimidating and informative option.

Sign up for a free no sweat consultation and here’s what that looks like:

1. We will schedule a time for you to come in for 30 minutes.
2. Ask what brought you in and why. Find out what you want to improve and outline the best plan to get you to your goals.
3. We’re going to set up opportunities to change the plan along the way based on what’s working well and the things that might need adjusting to keep you progressing in a safe and positive way.
4. Ask what you prefer in membership option.
One on one, small group personal training, large group classes and open gym.
5. Lastly, help you make a great decision and take the first action step to moving and feeling your best!

Click the link below to schedule a free no sweat consultation!

https://fitculturestudio.com/

I know you might be a little nervous, not sure if you will stick with it or think you're not fit enough…

But I promise, give us a try, and we'll give you the coaching and support to safely reach your goals, feel your best, and enjoy life to the fullest.

If you want some help and support, call 530-263-4136 or click the link to set up a no sweat consultation and get ready to move, feel, and look healthier, happier and stronger than ever!

https://fitculturestudio.com/

03/08/2026

Weekly Schedule: one of hardest parts.. showing up.. learn more below..

24 Small Group Personal Training Sessions and 37 Large Group Fitness Classes plus Personal Training and Open Gym Access:
M: Cardio (Fit Cycle/Intervals 9:15am, Mat Pilates Fusion Noon)
T: Full Body (Fit Cycle 6:10am, Fit HIlT 9:15am, Mat Pilates 10:15am, Fit Sculpt Noon)
W: Lower Body (Yoga 5:15pm)
T: Upper Body (Fit Cycle 6:10am, Fit HIIT 9:15am, Mat Pilates 10:15am, Fit Cycle/Intervals Noon)
F: Core and Balance (Biker Barre 8:15am)
S: Fit Cycle/Intervals (8:10-9am)
S: Fit Sculpt (8:15-9:15am)

I can definitely say that most people don’t love working out.. but they love the way they feel and the benefits they get far outweigh the sacrifice scheduling and working out 2 to 3 times per week.

One of the most famous quotes in the health and wellness world says it all.. “Wow. I really regret that workout.” - said no one ever.

If you’re interested in having a coach to individually create a program for you based on your goals, health history, and fitness level then our team of coaches will create a plan for you to safely and effectively help you in a environment that is non intimidating and fun.

Since opening our doors in 2012, my team and I have passionately worked to help members succeed at safety building strength, losing fat, restoring the body and getting out of pain by creating a realistic plan they can stick with over the long run.

If this seems relevant to you, read below to learn more and..

Get started with a non-intimidating and informative option.

Sign up for a free no sweat consultation and here’s what that looks like:

1. We will schedule a time for you to come in for 30 minutes.
2. Ask what brought you in and why. Find out what you want to improve and outline the best plan to get you to your goals.
3. We’re going to set up opportunities to change the plan along the way based on what’s working well and the things that might need adjusting to keep you progressing in a safe and positive way.
4. Ask what you prefer in membership option.
One on one, small group personal training, large group classes and open gym.
5. Lastly, help you make a great decision and take the first action step to moving and feeling your best!

Click the link below to schedule a free no sweat consultation!

https://fitculturestudio.com/

I know you might be a little nervous, not sure if you will stick with it or think you're not fit enough…

But I promise, give us a try, and we'll give you the coaching and support to safely reach your goals, feel your best, and enjoy life to the fullest.

If you want some help and support, call 530-263-4136 or click the link to set up a no sweat consultation and get ready to move, feel, and look healthier, happier and stronger than ever!

https://fitculturestudio.com/

Fit Culture Studio | Inspiring Wellness | Joey Bratton

06/14/2026

06/07/2026

05/25/2026

05/19/2026

05/03/2026

04/26/2026

04/12/2026

03/30/2026

03/15/2026

03/08/2026

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Monday	5:15am - 6:30pm
Tuesday	6am - 6:30pm
Wednesday	5:15am - 6:30pm
Thursday	6am - 6:30pm
Friday	5:15am - 5pm
Saturday	8am - 10am
Sunday	8am - 10:15am