Spoke Cycle and Strength

Spoke Cycle and Strength Grand Rapids' Premier Indoor Cycling, Strength, and Yoga Studio. Located in Breton Village. Locally owned. Community driven.

Download the Spoke Cycle and Strength app to join our community!

We are SO excited to expand our yoga program with our new Buti yoga pop up series, kicking off SUNDAY! Join Caroline at ...
06/12/2026

We are SO excited to expand our yoga program with our new Buti yoga pop up series, kicking off SUNDAY! Join Caroline at the green space by Kendra Scott and shake up your workout routine 🔥

The big 5️⃣0️⃣0️⃣ for Noelle! We are so, so, SO proud of this accomplishment 🥹💛Thanks for being here, Noelle!!!
06/11/2026

The big 5️⃣0️⃣0️⃣ for Noelle! We are so, so, SO proud of this accomplishment 🥹💛

Thanks for being here, Noelle!!!

06/11/2026

🏳️‍🌈 PRIDE RIDE 🏳️‍🌈

We’re celebrating PRIDE with our annual Pride Ride next Wednesday at 6.15 PM! Join Rachel & Caro for a celebration of love, inclusivity, and community 🫶

Spots are limited and always go fast… grab yours in the Spoke app!

06/09/2026

🔥 BUTI YOGA POP UP SERIES 🔥

Come shake up your workout routine with Caroline and her new Buti Yoga pop up series! She’s thrilled to introduce this powerful and fun format to our community. Whether you’ve never heard of Buti before or you’re already a fan, these pop ups are the perfect opportunity to try something new, challenge yourself, and have an absolute blast.

Buti is a high-energy movement practice that blends yoga, cardio, strength training, and deep core engagement into one powerful workout. It’s sweaty, empowering, challenging, and incredibly fun. Think yoga meets HIIT with a whole lot of freedom, music, and movement!

Our series kicks off with a Buti Sampler Class on Sunday, June 14 at 9 AM. You’ll get a taste of all three Buti formats (Buti Bands, Buti Sculpt, and Traditional Buti) in a 60-minute class! Then, come back and dive deeper into each format in its own dedicated class:

💪 June 18 | 6:30 PM - BUTI BANDS
🏋️‍♀️ June 25 | 6:30 PM - BUTI SCULPT
🧘‍♀️ June 30 | 6:30 PM - TRADITIONAL BUTI

These classes will be held at the green space next to Kendra Scott (weather permitting), and are for anyone looking to move differently, build strength, boost confidence, and have fun doing it. No experience is necessary… just bring your energy, an open mind, and a willingness to sweat! Sign up in the Spoke app 🫶

Been speaking COMMUNITY alllll month long 🥹🫶
06/04/2026

Been speaking COMMUNITY alllll month long 🥹🫶

RIDE WITH THE BRIDE! Thanks to everyone who celebrated Maddie’s wedding with us this past weekend 🤩🥂💍👰‍♀️✨
06/02/2026

RIDE WITH THE BRIDE! Thanks to everyone who celebrated Maddie’s wedding with us this past weekend 🤩🥂💍👰‍♀️✨

We celebrated milestones for Anarella AND Kaitlyn last week! So proud of these two for showing up 250 times 🤩💪🔥
05/26/2026

We celebrated milestones for Anarella AND Kaitlyn last week! So proud of these two for showing up 250 times 🤩💪🔥

LAST!! WEEK!!! Here we GOOOO 😤👏🔥💪
05/25/2026

LAST!! WEEK!!! Here we GOOOO 😤👏🔥💪

We’re incredibly excited to be a part of the Move Together, Feel Better Mental Health Awareness Month event with Friends...
05/22/2026

We’re incredibly excited to be a part of the Move Together, Feel Better Mental Health Awareness Month event with Friendship Miles, Kula Yoga, and lululemon!

Join us on Saturday, May 30 at 8.30 AM! Choose from a 1.5-mile walk or 3-mile run with Friendship Miles, or a 30-minute cycle with Stacey! Then, come together outdoors for a 45-minute yoga cooldown with Kula Yoga. There will be drinks, snacks, giveaways, and mental health resources available for all! Sign up for the cycling session in the Spoke app and join us for a day of movement, community, and self-care 🫶

05/20/2026

More from Saturday’s MS Ride 🤩🫶

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1868 Breton Road Se
Grand Rapids, MI
49506

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