Balance & Grace Pilates

Balance & Grace Pilates Specializing in Private & Group Training, Balance & Grace Pilates Studio optimizes results by focusing on the whole person. ~Every Body Matters~

"Finding Balance, Embracing Grace"
At Balance & Grace Pilates Studio we believe your best self is possible and achievable. Through private training and group classes we provide the opportunity to reach fitness goals in a safe and noncompetitive environment. Individual care and specific programming lead the way to transformational results. Be supported and challenged as you reach and surpass your

goals. We know you can do it. We'd like to help. So we invite you to join us at Balance & Grace Pilates, where "Every Body Matters".

09/06/2026

We don’t train just to get better at exercise. We train to get better at LIFE. 💪

Pilates + strength training keep me strong, mobile, curious, and ready to say YES to moments like this.

Move well. Stay strong. Keep playing. 🩵💫☺️

09/05/2026

Pilates is a practice that travels with me—and one I’m always excited to come home to. 🤍

Pilates is a system, a conversation, and a practice that keeps evolving. This weekend, I get to share a piece of it with a beautiful room full of dancers.

And as I prepare to begin training future teachers at my studio in January, I’m even more excited to share the depth of the entire system—and help others build a practice they’ll still be passionate about decades from now.🩵💫

09/01/2026

Have a plan. And be willing to change it. ✨

Today I had a plan but my body was asking for strength, stretch, space, and connection in a different way….so I listened.

It turned out the Cadillac was exactly what I needed.🩵💫

Listen. Adjust. Trust the practice and learn to trust yourself.

You deserve to be listened to…
most importantly by yourself 😌🤍

08/27/2026

I absolutely LOVE ❤️ doing Pilates on my porch in the early morning but once I’m a while nature steps in with some unexpected guests…🪲🐿️😜🐦‍⬛😂🪶🌻.

💫Laugh, have fun, and remember a Pilates practice should be full of joy and playfulness. 🤸🏾‍♀️🩵😁

08/25/2026

“You’re not weak. You’re just impatient.”, said my brilliant teacher Ken Krech in class today.

That one landed. Hard. 🤓💫

Progress doesn’t always need more effort—sometimes it needs more time. Keep showing up, trust the work, and give your practice the patience it deserves.

Today, the strength I’ve been building finally looked as strong as it felt. 🤍

08/23/2026

Don’t rush to get somewhere. ✨

Listen. Breathe. Find the support that’s already there, and let the movement come from connection—not force.

The good, juicy stuff is in the moments we’re usually in a hurry to move past.

Be where you are. Everything you need is already there. 🩵

08/20/2026

Slow down enough to notice. ✨

What feels connected? What doesn’t? Instead of judging what’s missing, get curious about what’s already supporting you—and build from there.

Movement is more than exercise. It’s awareness, connection, strength, mobility, and longevity.

Stay curious. Keep moving. 🤍

08/19/2026

Some days the practice flows. Some days, you meet yourself where you are.

Consistency matters. Discipline matters. But so does grace.

Show up. Listen. Do what you can. Come back when you need to.

That balance between effort and kindness? That’s the practice. Balance & Grace. 🩵💫

08/14/2026

The split might catch your eye—but it’s not the point.

Roll Over. Jackknife. High Scissors. Control Push-Ups Back. Elephant. Rollover. Control Balance on the Mat. The same relationships run through all of them. It’s all connected.

Root to center before you Reach out in space. Pull in to center before you push through the limbs. These relationships keep showing up over and over again in the system.

The visual gets your attention. The relationship is where the work lives. There is always more to discover and everything is connected.

That’s the Pilates system. 😌✨

Address

165 N Glendora Avenue
Glendora, CA
91741

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7:30am - 12:30pm

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