Warrior Soul Fitness and Wellness Studio

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Morning health tip to get your mind going!!When you struggle to eat healthy with a goal to lose weight and get healthier...
02/19/2026

Morning health tip to get your mind going!!

When you struggle to eat healthy with a goal to lose weight and get healthier and say to yourself I don’t eat a lot of sweets, remember sugar has a lot of different names it goes by on labels, it is very likely you inadvertently over consume it without realizing it because it is in everything.

Sugar is added to iodized salt, which was a surprise to me, and why I use sea salt.

3 tbs of ketchup is not a lot.

💗 Happy Valentine’s Day to all my sweet friends 💗Don’t forget to love yourself too, you can do that better than anyone 🫶...
02/14/2026

💗 Happy Valentine’s Day to all my sweet friends 💗

Don’t forget to love yourself too, you can do that better than anyone 🫶🏻

Ummmm WOW!!! Check out Katie’s story!! “This is NOT a workout program! 🚫 But this IS a program that works! ✔ I simply wo...
02/13/2026

Ummmm WOW!!! Check out Katie’s story!!

“This is NOT a workout program! 🚫 But this IS a program that works! ✔ I simply work out because I have a love and passion for fitness, but you know what? I was working out when I took the first picture!🏋️‍♀️ You know what changed? My mindset and knowledge of the things I was putting in my body! 🍞🍎My workouts weren’t the problem, but the food I was eating wasn’t the fuel my body needed. 🥕🥗 I’m so glad I was introduced to this program and I’m encouraging you, if you are as skeptical as I was, do as I was told by my coach and “just try it”! 👊 You’ll be glad you did!!!💃”

What are you to the world in this current place in time….tell me below:🤝Peacemaker 🙏🏻Healer 🙌🏻Restorer 📖 Storyteller ♥️L...
02/13/2026

What are you to the world in this current place in time….tell me below:

🤝Peacemaker
🙏🏻Healer
🙌🏻Restorer
📖 Storyteller
♥️Lover

Or maybe you’re none of these or you need one or the above! Tell me your truth

Consistency long term over intensity for a fixed period of time wins every…single…time!!
01/17/2026

Consistency long term over intensity for a fixed period of time wins every…single…time!!

This is a winter time favorite 🙌 Cream of “potato” soup….perfect lean & green! Clients on our weight loss plan- this is ...
01/14/2026

This is a winter time favorite 🙌
Cream of “potato” soup….perfect lean & green! Clients on our weight loss plan- this is a winner.

Cream of Baked “Potato” Soup

Ingredients:
1 ½ cup cauliflower, fresh or frozen (3 Greens)
1 cup chicken broth (1 Condiment)
2 wedges laughing cow light garlic and herb (1 Healthy Fat)
Sea Salt to taste
1/8 tsp pepper (1/4 Condiment)
1 tbsp fresh chive (1/7 Condiment)
2 tbsp or 0.5 oz 2% reduced fat cheddar cheese (I used this as my additional 2 oz of protein but if you would like to count it - 1/8 Lean)
1 tsp of Turkey Bacon bits (1/3 Condiment)

Directions:
Remove the leaves and thick core from the cauliflower, coarsely chop, and reserve 1 ½ cups. Add the cauliflower and stock and bring to a boil. Reduce the heat to a simmer, cover, and cook until the cauliflower is very soft and falling apart, about 15 minutes. If using frozen cauliflower just boil for 1 minute until tender.
Remove from heat and place in a blender. Add Laughing Cow Light cheese, salt and pepper. Place the top on the pitcher, and blend on high for 30 seconds or until smooth. Pour into a bowl and add cheddar cheese, bacon bits, and chives. Keep warm until ready to serve.

1/8 Lean, All your Greens, 1.72 Condiments and 1 Healthy Fat per serving

It’s HERE....The 28 Day Metabolic Reset Launches NOW!Tired of doing “everything right” and still feeling exhausted, bloa...
01/11/2026

It’s HERE....The 28 Day Metabolic Reset Launches NOW!

Tired of doing “everything right” and still feeling exhausted, bloated, or stuck?

If your energy crashes, cravings hit out of nowhere, and fat loss feels harder than it should- it may not be willpower.

It may be your metabolism asking for support.

Join my 28-Day Metabolic Reset starting January 12- a science-backed, guided reset designed to help calm blood sugar, steady energy, and support real, sustainable fat loss.

This is not another diet.

It’s a reset that focuses on stability, support, and habits that actually stick.

✔ Guided daily support
✔ Simple tracking (water, movement, sleep)
✔ Insightful metabolic measurements
✔ Private community + coaching

You don’t have to do this alone.

Let’s help your body feel safe, supported, and energized again.

👇 Save your spot today- 28 Days. $28. No Excuses.
https://bit.ly/28daymetabolicreset

🍲 High Protein Cauliflower Cheddar SoupNeed something fast for dinner that still supports your weight loss goals?This cr...
01/10/2026

🍲 High Protein Cauliflower Cheddar Soup

Need something fast for dinner that still supports your weight loss goals?

This creamy cauliflower cheddar soup tastes like comfort food, takes minutes to make, and is packed with protein to keep you full.

Ingredients 🛒
➡️ 1.5 cups steamed cauliflower (or sauté them cook in bone broth)
➡️ 2 cups bone broth
➡️ 1 cup low-fat cottage cheese
➡️ 1 oz shredded low-fat cheddar or jack
➡️ Garlic powder
➡️ Salt + pepper to taste

How to Make It 👇
🥄 Add all ingredients to a pot and warm through
🌀 Blend until smooth (immersion blender or regular blender works!)
🔥 Pour back in the pot, simmer a couple minutes, season to taste
✔️ Serve on its own or with shredded chicken stirred in for even more protein

Why Busy Parents Love This 💛
✨ Ready in minutes
✨ High protein + low calorie
✨ Filling enough to curb evening snacking
✨ Kid-approved
✨ Weight-loss friendly
✨ No chopping, no fuss

Save this for your next chaotic weeknight and thank yourself later 🍲🙌

One of my favorite recipes that I use with my coaching clients- 🌶Turkey-Cauli Rice Taco bowls! Ingredients For the taco ...
01/07/2026

One of my favorite recipes that I use with my coaching clients- 🌶
Turkey-Cauli Rice Taco bowls!

Ingredients
For the taco meat:
2 tsp avocado or olive oil
1.5 lbs 99% lean ground turkey
1/3 cup chopped white onion
1 tbsp chili powder
3 tsp cumin
2 tsp ground coriander
1 tsp paprika
2 tsp minced garlic
1 tsp oregano
1 tsp salt
3 tbsp tomato paste
1/4 cup apple cider vinegar
1/2 cup chicken broth
For the Cauliflower Rice I use fresh or frozen Cauliflower Rice and if desired, add:
½ cup diced onion
3 cloves garlic minced
1 tsp cumin
tsp salt + more to taste
2 tbsp tomato paste
¼ - ½ cup chicken or vegetable broth
Fresh cilantro for garnish optional

Instructions:
Begin by making the taco meat. You can make the cauliflower rice while the taco meat is cooking, or cook the cauliflower rice ahead of time. Heat a large skillet to medium heat. Once hot, add oil and onion. Let cook for 2-3 minutes, then add in your ground turkey. Continue to stir so the meat cooks evenly.
Toss together in bowls, add your choice of toppings and garnish. Enjoy!

Tips I do before bed- I sleep well once I go to sleep but getting this 🧠 of mine to shut off is tough! I am a brain dump...
01/07/2026

Tips I do before bed- I sleep well once I go to sleep but getting this 🧠 of mine to shut off is tough! I am a brain dump girl! I keep a notepad by my bed, use my phone or whatever I can but I get it out or I will NEVER sleep! 💤 How about you?

Who says you can’t eat delicious foods and still eat healthy and on plan? Try this healthy version of a great TACO DIP...
01/02/2026

Who says you can’t eat delicious foods and still eat healthy and on plan? Try this healthy version of a great TACO DIP!
HAPPY NEW YEAR!

🅣🅐🅒🅞 🅓🅘🅟! 🌮

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
💥 8 ounces light cream cheese, softened
💥 1 cup fat free Greek yogurt
💥 8 oz cooked, shredded chicken breast
💥 1 cup of your favorite salsa
💥 1 tablespoon taco seasoning
💥 1 cup shredded lettuce
💥 1 cup shredded cheddar cheese
💥 1 cup tomato, diced
💥 1 small avocado, diced
💥 ½ cup onions, sliced
💥 1 tablespoon sliced olives
💥 1 pound mini bell peppers, sliced in half lengthwise, stems and seeds removed, for serving instead of chips
💥celery sticks also make great dippers!
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
❤️ Combine softened cream cheese, greek yogurt, chicken, salsa and taco seasoning until smooth and well combined.
❤️Spread into a rectangle baking dish or pie plate (I used an 11”x7” baking pan).
❤️Refrigerate for an hour to let flavors combine (optional).
❤️Top with remaining ingredients.
Servings: 12
Per serving: ¼ Leaner | 1 Green | 1 Healthy Fat | 2 Condiments

One of my “go-to’s” every single morning is liquid Vitamin D!!! It is critical for immune function. A deficiency in this...
12/29/2025

One of my “go-to’s” every single morning is liquid Vitamin D!!! It is critical for immune function. A deficiency in this nutrient may compromise immune response and increase your risk of infection and disease. Vitamin D is a fat-soluble vitamin that plays a number of critical roles in your body. It is known to enhance the function of immune cells, including T-cells and macrophages, that protect your body against pathogens.

Low vitamin D levels are associated with an increased risk of respiratory diseases, including tuberculosis, asthma, and chronic obstructive pulmonary disease (COPD), as well as viral and bacterial respiratory infections and they have also been associated with increased susceptibility to infection, disease, and immune-related disorders.

Low D+COVID=bad news peeps!
But really... COVID fear or not…flu season is here- start upping your game NOW! Your diet and lifestyle can save your life!
Hit me up if you want to know more about the supplements I have been taking for 15 years! Need a good vitamin D or other supplements? PM me!

Address

362 W. Foothill Boulevard
Glendora, CA
91741

Telephone

+16263792920

Website

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