What are the opening hours?

Monday 4:45am - 12:30pm 4:30pm - 7:30pm Tuesday 4:45am - 12:30pm 4:45pm - 7:30pm Wednesday 4:45am - 12:30pm 4:30pm - 8pm Thursday 4:45am - 12:30pm 4:30pm - 8pm Friday 4:45am - 1pm 4:30pm - 7pm Saturday 8am - 10am Sunday 9am - 11am

CrossFit Frederick

Home
United States
Frederick, MD
CrossFit Frederick

Call Directions Website Contact the business

Fitness program located in Frederick, Maryland since 2007. We are dedicated to improving human movement and offer over 60 classes a week.
(202)

We currently work with adults and teens 16 years or older. We run a full schedule and variety of classes. We are open seven (7) days a week and yes, we have showers!!!

10/29/2026

🎃👻 HYROX COSTUME CONTEST — THIS SATURDAY! 👻🎃

Time to bring the 🔥 AND the fits! 💪🏽🏃‍♀️

Show up in your best costume and get ready to sweat, race, and have some fun! 🏋️‍♂️🕸️

🏆 Costume Contest�👻 Get creative�🔥 Bring the energy�📸 Show off your best look

Who’s taking home the title of BEST COSTUME?! 🏆

Tag your HYROX crew, start planning your look, and let’s make this Saturday unforgettable! 🎃💥

10/28/2026

❤️ CrossFit Frederick is more than fitness — it’s COMMUNITY! 💪🔥

Our Movie Night & Chili Cook-Off was a HUGE success! 🌶️🎬 Nothing beats bringing our community together for great food, friendly competition, and even better company.

👏 A big congratulations to our Chili Cook-Off winners, Ben and Solash! 🏆🌶️

We’re so grateful to be part of a community that shows up, connects, and makes memories both inside and outside the gym.

Stronger together. That’s CrossFit Frederick! ❤️

10/26/2026

Time for November registration. Last session before Holiday break! Don't worry, our Kids Program will be back in the New Year!!

🎉 REGISTRATION IS OPEN! 🎉
Our November session of CrossFit Kids at CrossFit Frederick is just around the corner, and we’re excited to welcome more young athletes!
💪 November 3–December 4
📅 Tuesday & Friday Evenings
👟 Grades 1–4 & Grades 5–8
Our CrossFit Kids program is all about building strength, confidence, coordination, and healthy habits while having FUN! Kids will learn new skills, challenge themselves, and become part of an amazing fitness community.
Give your kids the opportunity to move, grow, and discover what they’re capable of!
📩 Spots are limited! Send us a DM to get registered today!

10/24/2026

🌶️🎃 GAME ON, MY CHILI-COOKIN’ FRIENDS! 🏆🍲

Don’t forget to join us TONIGHT for our Chili Cook-Off & Movie Night! 🔥👻

We’re bringing the heat with some delicious chili, a little friendly competition, and a Halloween classic! 🧙‍♀️🖤

🍲 Dinner: 6:00 pm
🎬 Tonight’s Movie: 7:00 pm HOCUS POCUS! ✨

Bring your appetite, your competitive spirit, and your love for all things chili! 🌶️ Who’s ready to stir up some fun?! 🍲🏆

10/23/2026

Congratulations Malik!! First bar muscle-up unlocked! 💪🔥

All the hard work, consistency, and dedication are finally paying off. Every rep, and every day of showing up led to this moment.

Trust the process. Stay consistent. Keep pushing.
The results will come. 🚀

Want help accomplishing your goals? Click the link 🔗 in our bio to get started!

10/22/2026

🏆 LATERAL TOUCHDOWN CHALLENGE WINNERS! 🏆

🔥 The competition was fierce, and our winners showed up and showed out! 💪🏽👏

🥇 MEN’S WINNER�🏆 Kevin — 22 Touchdowns!

🥇 WOMEN’S WINNERS — 3-WAY TIE!�🏆 Jane — 22 Touchdowns!�🏆 Xiomi — 22 Touchdowns!�🏆 Angie — 22 Touchdowns!

👏 Congratulations to all our winners! Your speed, agility, and determination were on full display! 🔥💯

Who’s ready to take the challenge next time? 👀🏈

Champions 🏆

10/20/2026

🔥 GRIT. DETERMINATION. CONSISTENCY. 🔥

💪 Grit gets you started.�🎯 Determination keeps you going.�🏆 Consistency changes everything.

Success isn’t built in a day. It’s built day by day, through discipline, perseverance, and the commitment to keep showing up—even when it gets hard.

Stay focused. Stay hungry. Stay consistent. Your future self will thank you. 🚀

Click the 🔗 in our bio to get your free trial class scheduled today!

10/17/2026

🔥 ANARCHY THURSDAYS! 🔥

Thursday evenings can be a little unpredictable! 😈 Join us with Coach Keersten for a night of fun, fitness, and a little bit of chaos! 💪🎉

You never know what shenanigans she has planned… but one thing’s for sure — you won’t want to miss it! 👀🔥
�🙌 Come ready for anything!

10/14/2026

🎃🌶️🎬 MOVIE NIGHT, CHILI COOK-OFF & PUMPKIN CARVING! 🍿👻

Come join us Oct. 24th for a fun-filled night of food, fall festivities, and family fun! 🍂🧡

🌶️ Chili Cook-Off — Bring your best chili and let’s see who takes home the bragging rights! 🥣🏆

🎃 Pumpkin Carving — Get creative and show off your spooky, silly, or festive designs!

🎬 Movie Night — Grab a seat, get cozy, and enjoy a movie with great company!

🍿 Good food, fall fun, and memories to be made!

📣 Bring your friends and family and come join us for a night of fun! We can’t wait to see you there! 🧡🍂

🎃🌶️🍿

Address

5119 Pegasus Court, Ste B
Frederick, MD
21704

Opening Hours

Monday	4:45am - 12:30pm
	4:30pm - 7:30pm
Tuesday	4:45am - 12:30pm
	4:45pm - 7:30pm
Wednesday	4:45am - 12:30pm
	4:30pm - 8pm
Thursday	4:45am - 12:30pm
	4:30pm - 8pm
Friday	4:45am - 1pm
	4:30pm - 7pm
Saturday	8am - 10am
Sunday	9am - 11am

Telephone

+12404158865

Website

http://www.crossfitfrederick.com/

Alerts

Be the first to know and let us send you an email when CrossFit Frederick posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.