What are the opening hours?

Monday 4:45am - 12:30pm 4:30pm - 7:30pm Tuesday 4:45am - 12:30pm 4:45pm - 7:30pm Wednesday 4:45am - 12:30pm 4:30pm - 8pm Thursday 4:45am - 12:30pm 4:30pm - 8pm Friday 4:45am - 1pm 4:30pm - 7pm Saturday 8am - 10am Sunday 9am - 11am

CrossFit Frederick

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United States
Frederick, MD
CrossFit Frederick

Fitness program located in Frederick, Maryland since 2007. We are dedicated to improving human movement and offer over 60 classes a week.
(202)

We currently work with adults and teens 16 years or older. We run a full schedule and variety of classes. We are open seven (7) days a week and yes, we have showers!!!

09/12/2026

❤️ Thank you, CrossFit Frederick! ❤️

A huge thank you to everyone who came out for Redemption Row and helped us support Covenant Rescue Group.

Your participation, energy, and generosity help support CRG’s mission to combat human trafficking, protect children, and bring victims to safety.

We are so proud of our CFF community for coming together for something bigger than ourselves. Every row, every rep, and every donation matters.

Thank you for showing up, giving back, and making a difference. Together, we are stronger. 💪

EndHumanTrafficking

09/11/2026

🇺🇸 NEVER FORGET.

Today, we honor those who lost their lives on September 11, 2001, and the brave men and women who sacrificed their lives while trying to save others.

Our 9/11 Tribute WOD is a small way for our community to remember the courage, strength, and selflessness shown that day.

2001m Buy-In: choose �(🚣, 🏃, 🚴)
Then 9 rounds:�• 11 Toes-to-Bar�• 11 Power Cleans (110/70)�• 11 Wall Balls

Every rep is a reminder.
We remember the lives lost.�We honor the sacrifices made.�We carry their memory forward.

NEVER FORGET. 🇺🇸

UnitedWeStand

09/10/2026

We’re excited to announce our 40-Day Fall Nutrition Challenge! 🍂💪

Join us for 40 days of nutrition, education, and accountability from October 3–November 11! Let’s build these healthy habits now so we are ready to take on the holidays.

We all know that lifting weights and working out are important—but they’re only one piece of the bigger picture when it comes to our health and fitness.

Think of your health and fitness like a pyramid. Nutrition is the foundation. When we fuel our bodies properly, we have the energy to train, recover, build strength, and perform at our best. Without a solid foundation, everything else becomes harder.

This challenge is designed to help you build better nutrition habits, fuel your workouts, improve your energy, and create sustainable habits that extend far beyond these 40 days.

What’s included in the challenge:
*Pre- and post-program InBody scans
*Weekly nutrition habits and goals
*Practical nutrition education
*Everfit app for tracking and accountability
*Private group forum for support and encouragement
*Nutrition Workshop + Accountability Group Meetup

Questions or ready to sign up?
Email Coach Mary at [email protected]

09/08/2026

🚣‍♀️ REDEMPTION ROW IS THIS SATURDAY! 🚣‍♂️

Join us at CrossFit Frederick this Saturday for Redemption Row—a workout with a purpose! 💪

📅 Saturday, September 12
⏰ 8:00 AM & 9:30 AM

Come row, sweat, and have some fun while supporting Covenant Rescue Group, an organization dedicated to fighting human trafficking and helping protect children.

💙 Your workout can make a difference.

Grab a friend, sign up, and join us for Redemption Row!

Let’s fill the gym and row for a cause! 🚣‍♀️🔥

09/02/2026

GOOD LUCK, CFF ATHLETES! 💪🔥

Wishing all of our CrossFit Frederick athletes competing in the HYROX race in DC this weekend the best of luck!

You’ve put in the work. You’ve pushed through the training. Now it’s time to trust your training, embrace the challenge, and leave it all on the course!

We’ll be cheering you on every step of the way! 🏃‍♀️🏃‍♂️

GO CFF! Let’s get after it! 🔥

08/31/2026

🚣‍♀️ REDEMPTION ROW — ROW FOR A REASON 💙

Join us at CrossFit Frederick on
📆 September 12
⏰ 8:00 AM or 9:30 AM
for Redemption Row, an annual fundraising event supporting Covenant Rescue Group (CRG).

CRG partners with law enforcement agencies to combat human trafficking, assisting with anti-human trafficking operations, undercover child exploitation investigations, and rescue missions to help bring victims to safety.

📲 Scan the QR code or
🔗 https://redemptionrow.com/registration/
to register and support the cause.

Every registration helps CRG continue their work to protect children and make a difference nationwide.
Together, we can make a difference. 💙

MakeADifference StrongerTogether

08/28/2026

STRONGER TOGETHER. 💪

At CrossFit Frederick, we believe fitness is about more than just the workout.

It’s about community.
It’s about showing up for each other.
It’s about getting better together, one day at a time.

Every workout is an opportunity to be stronger than yesterday and build a body that keeps you fitter for life.

Different goals. Different journeys. One community. ❤️

CrossFit Frederick — Build your strength. Find your people. Become your best.

Come see what we’re all about and be part of the community! Click the link in our bio to get started on your journey.

❤☀️

08/27/2026

💙 MEET COACH MARY! 💙

We’re excited to welcome Coach Mary to the CrossFit Frederick team as our CrossFit Kids Coach! 🏋️‍♀️🔥

Coach Mary is passionate about helping kids build confidence, strength, coordination, and—most importantly—have FUN while learning the fundamentals of fitness.

We’re so excited to have her leading our next generation of athletes and becoming part of our CrossFit Frederick community! 🫶

👋 Help us give Coach Mary a warm welcome!

Interested in getting your kids involved?Registration for September session is ending soon! Contact us to get their registration started or with any questions you may have! 💪

08/26/2026

When your gym and your gym community are what you look forward to most each day… ❤️💪

It’s more than just the workouts. It’s the people, the encouragement, the laughs, the high-fives, and the feeling that you’re part of something bigger.

We’re pretty lucky to call this place home. 🏠🔥

Looking for a community that feels like home? Come check us out! Your journey starts with one step—and we’d love to be part of it. 💪
Take that first step by clicking the link in our bio.

Address

5119 Pegasus Court, Ste B
Frederick, MD
21704

Opening Hours

Monday	4:45am - 12:30pm
	4:30pm - 7:30pm
Tuesday	4:45am - 12:30pm
	4:45pm - 7:30pm
Wednesday	4:45am - 12:30pm
	4:30pm - 8pm
Thursday	4:45am - 12:30pm
	4:30pm - 8pm
Friday	4:45am - 1pm
	4:30pm - 7pm
Saturday	8am - 10am
Sunday	9am - 11am

Telephone

+12404158865

Website

http://www.crossfitfrederick.com/

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