The TONED Studio

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Frederick, MD
The TONED Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The TONED Studio, Personal trainer, 14 N. East Street Studio 3, Frederick, MD.

A Modern & athletic reformer Pilates workout done in a private 1:1 setting to ensure that clients have a peaceful, safe & unique experience curated specifically to them.

11/02/2026

free 21 day challenge - starts November 2nd on YouTube. 21 workouts, 20ish minutes, results you can feel before the holidays.

Comment t21 and I’ll send day 1 to your inbox 😍

10/29/2026

I’m honestly so tired of the debate over what the best workout is to do and it’s exhausting out here but what I do know is Pilates is going to become a necessity to counter poor posture. 🙂‍↔️🫶🏼 what do we think??

Don’t forget to join me on YouTube for the toned in 21 challenge launching November 2nd!!💜

#2027

10/29/2026

Strengthening the neck & back is important at all ages !!!! Nothing fixes that posture and form like Pilates and you can join me for a 21 day challenge starting November 2nd on YouTube! 21 days of movement, 20ish minute workouts, designed to strengthen, improve your posture and get you ready to head into the holidays feeling hot and confident ✨Subscribe to tonedbyt so you don’t miss the first workout drop.

07/08/2026

Community over everything!!💜✨

Join us on Thursdays @ 9:30 am downtown Frederick at Carroll Creek Amphitheater for our free outdoor Pilates class in collaboration with the Downtown Frederick Partnership!

Bring a mat, some water, and your bestie!!! 🌞

https://app.arketa.co/tonedstudio/checkout/mCBp1unvAYV7xjAiHQ00

05/19/2026

Join us for a curated mini wellness retreat: to fill your cup and kick off summer in the best way 😍

Picture this: A gentle Pilates class done beside lavender blooms, craft Matchas and a charcuterie picnic box, journal reflections and community mingling. The perfect mix of self care and indulgence.

You deserve this! Join us on June 7th for the summer event of the season!

https://app.arketa.co/tonedstudio/checkout/tmUtECLXwYbOMDSi0eTX

02/13/2026

THE WELL WOMEN’S EDIT: CELEBRATING INTERNATIONAL WOMEN’S DAY

Join us Saturday, March 7th at Toned Studio Downtown Frederick as we celebrate International Women’s Day with a feel-good morning of movement, community, and women-owned small businesses.

While classes are in session, we’ll be hosting an incredible lineup of vendors for you to shop, sip, and support between (or after) your workout.

✨ Shop & support:
MIKU Permanent Jewelry
Mother Fluffer Custom Trucker Hat Bar

☕️ Grab a little treat:
Manna Artisanal Sourdough Bakery
Red Envelope Coffee

Stop in anytime from 7:00 AM – 1:30 PM — no ticket needed, just come as you are. Bring a friend, stay awhile, and soak up the energy.

Move with us. Shop with us. Celebrate with us. 💜✨

BOOK YOUR CLASS:

https://www.thetonedstudio.com/book-a-class

02/08/2026

Your weekly TONED @ HOME schedule for 2/9-2/15 💜

New class every Monday. 💪🏼
Curated schedule of balanced workouts.
Routines are dialed in for February.

Join us to get strong & feel good in your body:

https://app.arketa.co/tonedstudio/on-demand

02/08/2026

💜Calling all Galentines & couples 📣 join us this Saturday February 14th for two opportunities to tone & sculpt with your lover or your bestie. 🤭

7:15 am: partner mat sculpt w/ .pilates (DTF)
8:30 am: VDAY couples class w/ (Urbana)

Sign up on the app, by heading to the link below or by emailing [email protected] to book your reservation.

Galentines 7:15 am: https://app.arketa.co/tonedstudio/checkout/44W6PkQ2d8SVUDFpJCyH

Couples class 8:30 am: https://app.arketa.co/tonedstudio/checkout/ROdroBr6mfGphokYAlDt

Can’t wait to see you in the studio this week xx

02/02/2026

Your weekly Pilates @ home schedule! 2/2-2/8

Don’t wait to join us💜

https://app.arketa.co/tonedstudio/on-demand

01/24/2026

Snow ❄️ day, no problem! toned studio has you covered with over 100+ on demand Pilates classes PLUS a new collection of curated workouts: the SNOWED-IN series, perfect for snowy mornings, quiet afternoons, and “I’m not leaving the house energy” 💅🏻 stay safe, stay warm, and we’ll see you on the mat ✨

https://www.thetonedstudio.com/on-demand

Address

14 N. East Street Studio 3
Frederick, MD
21701

Website

http://www.thetonedstudio.com/

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