http://www.trainwithadrian.com/

Train With Adrian, Frederick, MD (2026)

04/23/2022

HUGE SALE on my “Cuts N Curves Challenge Program” is now available‼️

Whether you’re looking to get back in shape at the gym, or workout from the comfort of your own home, this program will help you achieve your 2022 summer goals! 👙

What’s included? 🤔

• 12 week fitness guide (pdf) with attached video links that demonstrate each workout

• Modification movements for beginners

• Access on any laptop, TV or mobile device

• Home and Gym Edition of my Cuts N Curves Twelve Week Program so you can train anywhere you'd like

• 15 full length follow along home workout videos

• Private link to my YouTube Workout Playlist, where you will have access to 30+ pre-recorded workout's to use during the challenge.

• Standard Meal Plan

• Access to the Private FB Group where everyone is required to join. This is where we support, encourage, and hold each other accountable during the twelve week span

The value of this training package is $300.00 dollars. Right now it’s on sale for only $69.99❗️👀🔥 Link in bio for more details.

View all results of participants who have completed the challenge on my IG page OR on my website: https://www.trainwithadrian.com/

Let’s work! 💪🏾 ❗️❗️

04/09/2022

If you want change, be willing to sacrifice comfort. 💎

We have a little over five weeks left in the Season 5 Challenge. As a whole, this group has to focus more on your diet. I know it’s hard, and I know we all have our weaknesses when it comes to food and alcohol, but reaching your weight loss goal is gonna require you to be strong and sacrifice all of the above for a specific period of time.

If you can’t commit to the 80% rule, there’s a 99% chance you will never hit your weight loss goal. 🤷🏾‍♂️

Let’s get refocused starting today! ESPECIALLY IN THE KITCHEN. 🥬🍎🍊🥑
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02/19/2022

🚨 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨

My “Season 5 - Cuts N Curves 12 Week Challenge” begins Monday 2/21/22‼️$500 - $1000 dollar cash prize to the top three transformations. 💰

Overview: 60+ Workouts/20-60 mins/day

Targets: Full Body

Program Includes: Strength Training, Cardio, HIIT, Athletic Training, Circuit Training, CrossFit Workouts (AMRAPS), Admission To Private FB Group, 20+ Follow Along Workout Videos, Access to My Private YouTube Workout Playlist, Meal Plan with Recipes (standard)

Equipment Needed: Dumbbells and/or Kettlebells, Resistance Bands, Medicine Ball, Yoga Mat

Stop procrastinating and get to work‼️ For twelve intense weeks your mind and body will be challenged daily, with high intensity training routines to help you gain muscle, burn body fat, and achieve results you’ve never experienced before.

This program is challenging, but can be completed by individuals of all fitness levels. You must already have your mind made up that you are ready for a change, in order to see results from this program. It is structured to challenge you mentally and physically each week, but if you stick to the program and remain consistent throughout the twelve week period, you’ll be much stronger physically and mentally by the end of the challenge. If this sounds like something you’re ready for, then CLICK THE LINK BELOW TO REGISTER!

👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
www.trainwithadrian.com

02/18/2022

Congrats to the “Season 4 Cuts N Curves Challenge” winner Nathaniel Fitch Jr. 🏆🏆🏆

He did what he was supposed to do, and that’s get up each day and put the work in no matter what. 🎯

This challenge is special for those who are mentally ready to make a lifestyle change. 🔑 It equips you with all the tools you need to succeed.

1️⃣ Home and Gym Challenge Program
2️⃣ 20+ Follow Along Videos Working Out 1 on 1 With Me 👋🏾
3️⃣ Demonstration Videos + Modifications
4️⃣ Meal Plan 🥬🍎🥩
5️⃣ Support Group
6️⃣ The Accountability Factor
7️⃣ Freedom to Still Perform Other Workout Classes You May Like to Attend 🏋🏽‍♀️🧘🏼‍♀️🚴🏾‍♂️

AGAIN, this is not an online program where you buy a pdf workout routine then never hear from your trainer again. ❌ We start as a GROUP, work week by week as a GROUP, then finish as a GROUP. The ones who stay the most consistent see the best results. 💪🏾 The ones who don’t still see progress, and also get into a normal training routine during the twelve week period. It’s all about not being lazy and holding yourself accountable for your actions. 🎯

Come join us if you’re really ready to work. LINK BELOW FOR DETAILS AND REGISTRATION.

👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
www.trainwithadrian.com

02/13/2022

If you show up, do the work, and stay consistent, the rest handles itself. 🔥 SWIPE ⬅️ SHARE ↗️ & TAG A FRIEND‼️

Another “former athlete” who has bounced back with the swiftness! 💪🏾 🦅 It’s no secret to why Ayana Crawford is having so much success with this program, she just shows up and does the work. And she does it at a HIGH LEVEL. 🔑

Some people “exercise”, and other “train”. It’s a huge difference between showing up at the gym and going through the motions each day, or pulling up at the gym to f**k s**t up and leave. She prefers the latter of the two, and her results show that. 💪🏾 She’s managed to drop twenty one pounds since we started this journey together, but she looks like she’s lost closer to fifty pounds. 🔥

- The strength training (with medium to heavy weights). 🏋🏽‍♀️

- The “intense” cardio sessions, where she’s pushing herself and not just walking at 3mph. 🏃‍♀️

- The dedication that she shows week in and week out, getting the work done no matter what. 😤

- Keeping her plate clean the majority of the time, and putting the BS down! 🥦🍎🥑

All of these things play such a huge role in transforming your body, and all of these things must be done “consistently” in order to achieve these type of results.

You did your thing once again this season. 🙌🏾 I know you feel like you could have done more, but be proud of the progress you’ve made so far in such a short amount of time. Keep killing s**t and let’s raise the bar these next twelve weeks! 🗣

SEASON 5 EARLY REGISTRATION IS NOW OPEN! SIGN UP BEFORE VALENTINES DAY TO RECEIVE 30% OFF YOUR CHALLENGE PROGRAM! LINK BELOW FOR DETAILS AND REGISTRATION.

www.trainwithadrian.com

DM with any questions you may have. Challenge programs are also sold separately for anyone who is NOT interested in joining the challenge. DM for rates on program only.

02/13/2022

When you never quit, you always win. 🏆 SWIPE ⬅️ SHARE ↗️ & TAG A FRIEND‼️

Jacqueline Burton We’ve been working together for a minute now, and every season you continue to improve and get better. 💪🏾

I know you struggled a little bit in Season 4 with staying on track the entire 84 days, but you still managed to move the needle on the scale when it was all said and done. 💪🏾

So far you’ve lost a total of 36 POUNDS since you joined my challenge. 🙌🏾 And that is something you should be super proud of! We’ve already talked about raising the bar in Season 5 and really pushing yourself each week. I’m excited to continue this journey with you! Stay focused my friend! The sky is the limit! 💫

SEASON 5 EARLY REGISTRATION IS NOW OPEN! SIGN UP BEFORE VALENTINES DAY TO RECEIVE 30% OFF YOUR CHALLENGE PROGRAM! LINK BELOW FOR DETAILS AND REGISTRATION.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
www.trainwithadrian.com

DM with any questions you may have. Challenge programs are also sold separately for anyone who is NOT interested in joining the challenge. DM for rates on program only.

02/13/2022

It’s time‼️ SWIPE ⬅️ SHARE ↗️ & TAG A FRIEND who’s ready to start a new fitness journey on 2/21/22. 💪🏾

Since I have to choose a winner by Sunday evening, I’m gonna speed this process up some by showing multiple contestants from my Season 4 Cuts N Curves Challenge.

To me, EVERYONE IS A WINNER in this challenge, because EVERYONE MADE PROGRESS!

Erica Pratcher
Heather Williams
Sharon McKoy
Nicholas Dixon

Salute to each and everyone of you for the work you’ve put in these past twelve weeks during the challenge! 👏🏾 🔥💪🏾 All of you did such an amazing job sticking to the program during the holidays. I know it wasn’t easy. Some of us battled Covid, and others trained through injuries, but no matter what NO ONE QUIT!! 🎯

These challenges aren’t all about losing a huge ton of weight, they’re structured to help people get back in a “consistent training routine” who have struggled with consistency in the past, and each of you are in a groove now with your weekly regimen. 🙌🏾

I know the majority of you are coming back for the Season 5 Challenge, so we’re gonna make sure these next twelve weeks everyone has laser focus with no setbacks. Either way, you all should be proud of the progress you’ve made! Remember this is about PROGRESS not PERFECTION. 🏆 Keep being great, keep putting in the work each day, and continue to trust the process. Salute to each and everyone of you!! 💯

SEASON 5 EARLY REGISTRATION IS NOW OPEN! SIGN UP BEFORE VALENTINES DAY TO RECEIVE 30% OFF YOUR CHALLENGE PROGRAM! LINK BELOW FOR DETAILS AND REGISTRATION.
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
www.trainwithadrian.com

DM with any questions you may have. Challenge programs are also sold separately for anyone who is NOT interested in joining the challenge. DM for rates on program only. 🔑

02/09/2022

This is how FORMER ATHLETES SHOULD LOOK‼️ SWIPE ⬅️ SHARE ↗️ & TAG AN OLD TEAMMATE you played ball with who needs to bounce back! 🏈

Ima get a little deep on this Nathaniel Fitch Jr. post. I’m sure he doesn’t mind and I hope I don’t offend anyone I know because that’s not my intent. As a person who played sports from the age of 6 years old, all the way through my last year of college, I always trained on a weekly basis. I was playing some type of sport 75% of the year so it was mandatory, and when I wasn’t playing I trained harder in the off season because that’s what athletes do. It helped me build good habits, but I also took pride in looking nice.

Once I stopped playing those good habits stayed with me, and I’ve always been able to maintain my playing weight. There were times when I fell off, but never to the point where I became overweight or obese. I’ve also been blessed to not have any health issues or injuries, which I know can contribute to weight gain. Either way, I kept my s**t together. Discipline, year in and year out because that’s all I knew for almost 20 years straight.

I see a lot of guys I played ball with who have gained a significant amount of weight, and I can’t help but wonder why “some” of y’all just let go? 🤷🏾‍♂️ Just because you hang up your cleats or sneakers, doesn’t mean you have to hang up your gym shoes.

I’m so proud of the work you’ve put in! 🙌🏾 We’ve had discussions about this topic, and you’ve battled a few injuries that have set you back, but I know it’s important for you to be back down to this weight. You didn’t quit. You didn’t lay down. You kept working, training, and fighting until you BOUNCED BACK! All the s**t we were taught day in and day out FOR YEARS. 🦅

I salute you for holding yourself to a standard! 💯 That means something in this life. We live in a lazy society where overweight has become the new sexy. 🤦🏽‍♂️ But I’m glad to see some of my old soldiers I went to war with still live by principals. Keep doing your thing bro! You crushed this challenge and have been working your ass off! Peep that last slide though! 🔥

SEASON 5 REGISTRATION LINK
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www.trainwithadrian.com

🦅 🦅

02/08/2022

Tighten, Tone, and Build Lean Muscle‼️ SWIPE ⬅️ SHARE ↗️ & TAG A FRIEND who’s hit a plateau with their progress.

Not all women are looking to lose a ton of weight. Some women are already fit like JoNese ThinkPink Lassiter but they’re still looking to lean out their entire frame, and lose a few more inches around their waist. 🔥

JoNese has been a consistent member of these challenges from day one. She’s always been fit, had a very nice body, and active with her training routine. But she felt like she hit a wall this past season with her progress.

So we made a few adjustments with her program, upped her cardio, and really focused on high intensity workouts that would help her lean out more and build the physique she was after. And at the end of the twelve week mark, she hit her goal! 💪🏾💪🏾

Waist snatched! Shoulders, arms, and back chiseled! 🔪 And her legs are more toned and defined all around! 👏🏾

I don’t just give my clients a program then disappear. I work with each of them individually throughout the challenge to make sure we’re doing what’s necessary to accomplish their goals. Adjustments are made, modifications are provided, and each clients progress charts are updated weekly on my end. Whatever it takes to help THEM is done!

JoNese, as always I’m proud of you friend. 🙌🏾 You’re always one of the hardest worker’s in the room, and your consistency is unmatched. Great work in Season 4 getting over the hump! Now let’s take things to another level in Season 5! 😤

SEASON 5 EARLY REGISTRATION IS NOW OPEN! SIGN UP BEFORE VALENTINES DAY TO RECEIVE 30% OFF YOUR CHALLENGE PROGRAM! LINK BELOW FOR DETAILS AND REGISTRATION.
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

www.trainwithadrian.com

DM with any questions you may have. Challenge programs are also sold separately for anyone who is NOT interested in joining the challenge. DM for rates on program only. 🔑

02/07/2022

Pregnancy weight is some of the most challenging weight to lose‼️ SHARE ↗️ & TAG A FRIEND with a newborn. 👶🏽

Christy Vonta said she was gonna bounce back ASAP after having her child, and she did just that! 🔥

First off, she is the first person in my challenge to LOSE 30+ POUNDS! 👏🏾 👏🏾👏🏾 38 to be exact!! And she did it by sticking to the program week after week!

She’s a prime example of what consistency and determination will get you when it comes to fitness and weight loss. Her goal coming into the challenge was to just lose the weight she put on during her pregnancy, but we were able to surpass that goal! And she did all of this while WORKING OUT AT HOME! 🏠

This program is structured to help any and everyone of all fitness levels achieve their goals, all you have to do is show up each day and put the work in! 🎯 With the program laid out for her, demonstration videos to help guide her each day, and the best support group you can find when it come to an online training program, she absolutely crushed this challenge! 💪🏾💪🏾

Seeing these type of results is what it’s all about for me. Watching someone go from being unsure about exercising, to becoming confident and determined each day is a dope feeling! Proud of you 🙏🏾 Now it’s time to keep the ball rolling in Season 5 and get you summertime ready!! 👙 Keep grinding!! 💪🏾

SEASON 5 EARLY REGISTRATION IS NOW OPEN! SIGN UP BEFORE VALENTINES DAY TO RECEIVE 30% OFF YOUR CHALLENGE PROGRAM! LINK IN BELOW FOR DETAILS AND REGISTRATION.

www.trainwithadrian.com

DM with any questions you may have. 🔑

02/06/2022

It’s more than just a “fitness challenge”‼️ SHARE ↗️ & TAG A FRIEND who needs a program that will hold them accountable 24/7. 🎯

Next up we have Dionicia Nava 🔥 When it comes to commitment and dedication, she’s the definition of both! I can always tell which contestants will do well in these challenges based off of their attitude and energy in our conversations before the challenge begins. She had her mind made up from day one that she was going to put the necessary work in to achieve her goals. And she did just that!

Even though she only lost seven pounds during the challenge, she was still able to completely transform her body from head to toe. I always preach to my clients that THE NUMBERS ON THE SCALE DON’T MATTER. When you’re going through a program like this that involves a lot of strength training, cardio, and HIIT workouts, you tend to gain muscle. And by gaining muscle, you won’t necessarily drop a lot of weight. But your muscles and body will naturally look more defined and toned as you can see here in her transformation pictures.

I’ve been doing online training for almost eight years now, and I couldn’t ask for a better client than 🙏🏾 No excuses, no second guessing what the program requires or ask of her, just hard work, consistency, and a positive attitude day in and day out! 🙌🏾 I could go on and on about my experience with her the past twelve weeks, but if you swipe 👈🏾 you can read what she has to say about the program yourself.

You did your thing these past twelve weeks! 💪🏾 I’m excited that we get to continue this journey together during season 5. Don’t take your foot off the gas friend! Keep working, keep grinding, and keep making progress. 🎯

SEASON 5 EARLY REGISTRATION IS NOW OPEN! SIGN UP BEFORE VALENTINES DAY TO RECEIVE 30% OFF YOUR CHALLENGE PROGRAM! LINK BELOW FOR DETAILS AND REGISTRATION.

www.trainwithadrian.com

DM with any questions you may have.

02/06/2022

It’s time‼️ SHARE ✊🏾 & TAG A FRIEND who needs these type of results. 🔥

My “Cuts N Curves Season 4 Challenge” just came to an end, and now it’s time to pick a winner for the grand prize of $845.00.

First up we have Monica. Her goal coming into the challenge was to lose ten pounds, define her shoulders, legs, and abs, and improve her overall health. As you can see by her transformation pics, we were able to accomplish all of the above. 💪🏾 Monica had already lost 25 lbs before entering the challenge, so she needed a program that would continue to challenge her, and also help her define, tone and build lean muscle.

From day one she was ALL IN! 💪🏾 Attacking her workouts each week, following the challenge rules without any complaints or excuses, and doing it all while having a smile on her face. 😊 And let’s not forget to mention that this woman is 52 years old!! 🔥🔥🔥

Monica you did an amazing job these past twelve weeks! Your effort, energy, and dedication to the program was top notch! I can’t wait to see how much progress we make these next twelve weeks during the Season 5 Challenge. 🙌🏾

SEASON 5 EARLY REGISTRATION IS NOW OPEN! SIGN UP BEFORE VALENTINES DAY TO RECEIVE 30% OFF YOUR CHALLENGE PROGRAM! LINK BELOW FOR DETAILS AND REGISTRATION.

https://www.trainwithadrian.com/

DM with any questions you may have.

Train With Adrian

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