Crunch Fitness

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Frederick, MD
Crunch Fitness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Crunch Fitness, Gym/Physical Fitness Center, 1005-1077 West Patrick Street, Frederick, MD.

11/11/2026

THIS VETERANS DAY, WE HONOR THOSE WHO SERVED.

To all of our Veterans — THANK YOU. ❤️🤍💙

Thank you for your service, your courage, your sacrifice, and your commitment to our country. This Veterans Day, the Crunch community is proud to recognize and celebrate YOU.

And in honor of the day, WE’RE OPENING OUR DOORS TO EVERYONE!

VETERANS DAY OPEN HOUSE

NO MEMBERSHIP? NO PROBLEM.

Come experience Crunch for yourself and see everything we have to offer — ABSOLUTELY FREE!

THINK YOU CAN HANDLE THE U.S. ARMY FITNESS TEST?

Put your fitness to the test with challenges inspired by the Army Fitness Test and see how you stack up!

🔥 3-Rep Maximum Deadlift
💪 Hand-Release Push-Ups
🏃 Sprint-Drag-Carry
⏱️ Plank
🏃 2-Mile Run

Whether you’re here to take on the challenge, try Crunch for the first time, or simply join us in recognizing our Veterans — EVERYONE IS WELCOME.

TO ALL WHO SERVED — THANK YOU FROM THE ENTIRE CRUNCH FAMILY. ❤️🤍💙

11/09/2026

Our 31¢ DEAL is still going strong — but it won’t be around forever!

Right now, you can join Crunch for:

JUST 31¢ DOWN
PLUS YOUR FIRST MONTH FREE

If you’ve been waiting for the right time to start, THIS IS IT.

New goals. New routine. New energy. Same NO JUDGMENTS Crunch community ready to welcome you.

STOP THINKING ABOUT IT. START CRUNCHING.

11/08/2026

DON’T FORGET — HELP US FILL OUR WALL OF HONOR!

Veterans Day is getting closer, and we want our CRUNCH WALL OF HONOR filled with the incredible veterans who are part of our lives and our community. ❤️🤍💙

THERE’S STILL TIME TO ADD YOUR HERO TO THE WALL.

If you, a family member, or a friend has served our country, bring a COPY OF THEIR SERVICE PHOTO to the club so we can proudly recognize them this Veterans Day.

Every photo added to our wall helps us tell the story of the service, courage, and sacrifice represented throughout our Crunch community.

Let’s fill this wall from top to bottom and make sure our veterans know just how much their service means to us.

THIS VETERANS DAY, WE HONOR THOSE WHO SERVED. ❤️🤍💙

11/06/2026

Your membership is about more than just getting through the doors — WE WANT TO HELP YOU GET RESULTS.

Don’t forget to take advantage of your FREE CRUNCHONE KICKOFF — a 30-MINUTE ONE-ON-ONE SESSION WITH A CRUNCH PERSONAL TRAINER!

Your CrunchONE Kickoff is the perfect place to start.

30 MINUTES. ONE-ON-ONE. COMPLETELY FREE.

Meet with one of our Personal Trainers, talk about your goals, and start building a plan to GET YOUR HEALTH & FITNESS ON TRACK.

Already a member? DON’T LEAVE THIS BENEFIT ON THE TABLE!

Stop by the Personal Training desk or speak with a team member to schedule your FREE CRUNCHONE KICKOFF TODAY!

YOUR GOALS. YOUR PLAN. YOUR KICKOFF. LET’S CRUNCH.

11/04/2026

Behind every workout, every goal, and every milestone is something that makes Crunch truly special — YOU.

To our members, thank you for showing up, bringing the energy, encouraging one another, sharing the smiles, and making our clubs a place where everyone can feel welcome.

These moments captured around our clubs are what it's all about. Different goals, different journeys, and different faces — all coming together as one CRUNCH COMMUNITY.

We’re grateful for every member who makes this community what it is. Thank you for being part of our story and letting us be part of yours.

YOU MAKE CRUNCH MORE THAN A GYM. YOU MAKE IT A COMMUNITY.

11/03/2026

TRAINER TIP TUESDAY

This week, Trainer Sophia is breaking down how to properly perform a DUMBBELL ROMANIAN DEADLIFT (RDL) so you can get the most out of every rep.

The RDL is a great movement for targeting your hamstrings, glutes, and posterior chain — but proper form makes all the difference.

Watch as Sophia demonstrates the movement and shows you how to HINGE, CONTROL & LIFT with proper technique.

Next time RDLs are on the workout plan, put these tips to work!

GOOD FORM. STRONG REPS. BETTER WORKOUTS.

11/02/2026

🤭

11/02/2026

Just me and my ridiculously capacious bag.

11/02/2026

31¢ TO JOIN?! YEP, YOU READ THAT RIGHT.

A new Crunch deal just dropped, and this one is TOO GOOD TO SCROLL PAST.

For a limited time, join Crunch for:

JUST 31¢ DOWN
YOUR FIRST MONTH FREE

That means less money getting started and more reasons to finally make your move.

Whether you’re ready to lift heavier, move more, try a new class, or completely switch up your routine — your Crunch era starts NOW.

11/02/2026

Would you rather work out on an empty stomach or right after eating a full heavy meal?

11/01/2026

HELP US BUILD OUR CRUNCH WALL OF HONOR

This Veterans Day, we want to recognize and celebrate the brave men and women who have served our country — including the heroes within our own Crunch community and the loved ones who mean so much to our members. ❤️🤍💙

We’re inviting our members to help us create a special VETERANS DAY WALL OF HONOR right here at Crunch.

Have you served? Do you have a family member or friend who has served?

BRING A COPY OF THEIR SERVICE PHOTO TO THE CLUB and help us proudly fill our Wall of Honor with the faces of the veterans who have served our country.

Every photo represents a story, a sacrifice, and someone we are proud to honor.

HELP US FILL THE WALL AND SHOW OUR CRUNCH PRIDE FOR OUR VETERANS!

Bring your photo to the front desk and help us make this Veterans Day one to remember.

WE CRUNCH TOGETHER. WE REMEMBER TOGETHER. WE HONOR TOGETHER. ❤️🤍💙

10/31/2026

Workouts so good they lift your spirits!
🎥: Crunch Ballantyne, NC

10/31/2026

Happy Halloween, Crunch Fam!

10/31/2026

Happy Halloween! What's scarier, burpees or running out of candy before the trick-or-treaters show up? 🎃

10/31/2026

🎃 TODAY’S THE DAY! 👻

NO TRICKS. NO COST. JUST CRUNCH! 🧡💪

Our OPEN HOUSE is happening TODAY — Saturday, October 31st!

Come in and experience ALL THAT CRUNCH HAS TO OFFER — ABSOLUTELY FREE!

🏋️ Try the equipment
🔥 Check out group fitness
🧘 Explore recovery & relaxation
🧡 Feel the Crunch Community

NO MEMBERSHIP REQUIRED. NO COST. JUST COME CRUNCH!

Bring a friend. Bring the family. Bring your workout partner. 👯‍♀️

🎃 TODAY ONLY — COME SEE WHAT CRUNCH IS ALL ABOUT!

10/30/2026

You run into your trainer, but it's Halloween.

10/30/2026

Not what you expected, was it? 🤭
🎥: Crunch Pleasant Hills, PA

10/30/2026

FINAL DAYS TO SAVE 20% ON PERSONAL TRAINING!

Your goals aren’t going to chase themselves. LET’S GET TO WORK.

Our Personal Training offer ends 10/31, which means time is running out to:

BUY A PT PACKAGE & GET 20% OFF!

Whether you’re ready to build strength, improve your workouts, or finally take your training to the next level, NOW is the time to make your move.

Stop by the club and speak with our Personal Training team before the offer is gone!

DON’T WAIT FOR “SOMEDAY.” START NOW.

Recurring packages require a minimum of one 30-minute session per week. Recurring package pricing varies by location. Eligible Paid In Full packages and pricing vary by location. See club for complete offer details.

10/29/2026

Trick or treating at the gym be like...👻

10/29/2026

Four tips to live to 100 from our lovely member, Ellen!

Address

1005-1077 West Patrick Street
Frederick, MD
21702

Telephone

+13017327374

Website

https://www.crunch.com/locations/frederick

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