Human Performance Solutions

Human Performance Solutions Human Performance Solutions

You Already Know What We Do
09/05/2026

You Already Know What We Do

Make this your strongest Fall yet.📞 Call us to set up your training plan.
09/04/2026

Make this your strongest Fall yet.

📞 Call us to set up your training plan.

Do the simple things.Do them savagely well.Hit the link to get started.
09/03/2026

Do the simple things.
Do them savagely well.

Hit the link to get started.

Your best 🫵 starts here. Are you ready to join us?
09/02/2026

Your best 🫵 starts here.

Are you ready to join us?

Performance Training. Done Better.
09/01/2026

Performance Training. Done Better.

At Human Performance Solutions, we specialize in speed, strength, and power training that translates directly to your sp...
08/31/2026

At Human Performance Solutions, we specialize in speed, strength, and power training that translates directly to your sport. Our proven systems have delevoped athletes across all levels!

📌 Speed and Agility Training
📌 Strength and Power Development
📌 Sport Specific Conditioning

Limited Spots Available for our Winter Session!

Comment or DM us "TRAIN" to get started!!

Welcome to the HPS Family.Let’s get to work. 📈
08/30/2026

Welcome to the HPS Family.

Let’s get to work. 📈

Training without feedback is guessing.We use performance technology to track progress, manage loads, and help athletes t...
08/29/2026

Training without feedback is guessing.

We use performance technology to track progress, manage loads, and help athletes train smarter — not just harder.

If you want real results you can measure, we’ve got you covered.

Book your Fall eval today — link in bio.

At HPS, it’s never “just follow the workout".This is what real coaching looks like.Tap the link in our bio to contact ou...
08/28/2026

At HPS, it’s never “just follow the workout".

This is what real coaching looks like.

Tap the link in our bio to contact our staff.

Maximize your potential with our comprehensive training approach. From strength to agility, we cover it all. Get started...
08/27/2026

Maximize your potential with our comprehensive training approach. From strength to agility, we cover it all. Get started now! 💪⚡

Address

5702 Industry Lane
Frederick, MD
21704

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 9am - 12pm

Telephone

+12404570177

Website

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