Burn Boot Camp - Frederick, MD

Burn Boot Camp - Frederick, MD 45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!

Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Frederick, MD features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our sign

ature “floating floor” that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our members to visit any gym without drop-in fees.

Spring schedule starts 4/13 🌼🔥We’ve made a few updates to keep camps strong and consistent 💙➡️ 5:30PM (instead of 6:00PM...
03/31/2026

Spring schedule starts 4/13 🌼🔥

We’ve made a few updates to keep camps strong and consistent 💙
➡️ 5:30PM (instead of 6:00PM) for evenings
➡️ No 8:30AM camp

Our 3 day trial is still here 🙌 Come see what we’re all about—we’ll save you a spot 💪

3 months in or 9 months to grow? Your choice. 🩵Where you are today is just the beginning—what you do next is what matter...
03/31/2026

3 months in or 9 months to grow? Your choice. 🩵

Where you are today is just the beginning—what you do next is what matters. Show up, stay consistent, and watch what happens. 🔥

At Burn Fred, you’re not doing it alone—you’ve got a whole community behind you, pushing you, cheering you on, and celebrating every win.

Ready to start?👇
Join us for a FREE 3 day trial and see what you’re capable of 💙🔥
We’ll save you a spot.

03/30/2026

Try It Tuesday = SUCCESS 🔥🙌

Burn Fred, you showed UP and had some FUN with this one 👏 we love seeing you challenge yourselves, laugh through it, and bring the energy every single week 💙

And just wait… tomorrow’s challenge 👀🔥

Because this is what we’re about—more than just a gym. It’s community, support, high fives, and showing up together no matter what ❤️

Haven’t tried it yet? This is your sign 👇
Come see what the hype is about and join us for 3 days FREE 🔥💙

This week is about consistency over intensity.Small steps, strong mindset, steady growth 🤍Ready to get started? Join us ...
03/29/2026

This week is about consistency over intensity.
Small steps, strong mindset, steady growth 🤍

Ready to get started? Join us for a FREE 3 day trial and see what Burn is all about! 💪🔥

03/27/2026

Some changes happen in your body.
The best ones happen in your mindset.
That’s what Burn does for us and you deserve to feel it too! 💪🔥
Come try us. 3 days FREE. 🔥

April is almost here and is all about making a difference! 💪Every year, Burn Nation teams up with the Muscular Dystrophy...
03/26/2026

April is almost here and is all about making a difference! 💪

Every year, Burn Nation teams up with the Muscular Dystrophy Association ( ) to celebrate the strength of our bodies and support those living with neuromuscular diseases. During the month of April, Burn Boot Camp locations nationwide are coming together with one powerful mission—raising $1 million for the Be Their Muscle campaign! 🎉

Join us as we raise money all month long through Level Up games, raffle baskets, and more. Every contribution helps support a great cause—let’s make an impact together!

03/25/2026

Do it tired.
Do it unmotivated.
Do it when you’re not feeling it.
Do it when you’re having a bad day.

Because the days you don’t feel like showing up… are the days that matter most. 🔥

Show up anyway. We’ll meet you there. 💙

Want to see what it’s all about? Come try us free for 3 days. Click the link below to get started. 💪

https://locations.burnbootcamp.com/locations/frederick-md/?utm_source=bing&utm_medium=local&utm_campaign=bing-local&utm_content=link_in_bio&fbclid=PAZnRzaAQwtI1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAae4rGCuszXa4TDfePtWORrmPMQL5Nd-2iEvA-p-wWoEtPJsTrdX03q-v-UrEw_aem_A1UmBfrwVwdDBI-0yqyImQ

READY TO LEVEL UP? 🔥This isn’t your average workout…It’s competition. It’s teamwork. It’s purpose.And it’s all for somet...
03/23/2026

READY TO LEVEL UP? 🔥

This isn’t your average workout…
It’s competition. It’s teamwork. It’s purpose.

And it’s all for something bigger ❤️
We’re raising funds for and showing up for those who can’t.

April 25th.
Grab your team of 3 + sign up by March 29th.

Let’s go Burn Fred 💙🔥

Leave your questions below! ⬇️

If nothing changes this week, nothing changes.How are you going to show up differently? 🔥We’ll meet you at Camp. Let’s g...
03/22/2026

If nothing changes this week, nothing changes.

How are you going to show up differently? 🔥

We’ll meet you at Camp. Let’s get to work 👏

Join us FREE for 3 days 💙

Happy Birthday, Chloe! 🎉Keeping Childwatch fun, safe, and full of smiles 💙🔥We appreciate you!! 🎂✨ Leave some birthday lo...
03/20/2026

Happy Birthday, Chloe! 🎉
Keeping Childwatch fun, safe, and full of smiles 💙🔥
We appreciate you!! 🎂✨ Leave some birthday love for Chloe below!⬇️

Address

1800 Monocacy Boulevard Suite 107
Frederick, MD
21701

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