Frederick Fitness Kickboxing Challenge

03/21/2022

Are you ready to:

🥵Get your blood pumping.
💚lower your blood pressure.
💪strengthen your immune system.
😴improve your sleep.
🧠support your mental health.
🏥regulate your blood sugar.
🏋️contribute to a healthy weight.
🔥give your brain a boost.???

-THEN SEE YOU AT CLASS THIS WEEK!

03/05/2022

While you’ve been busy letting this and that get in the way, Tina has been living her best life at KickHouse Frederick! 💚 Today we welcome her as the very FIRST member to hit over 300 classes!! From everybody in the fitfam, thank you for being here and bringing your positive energy to the mat! Next up- #500!

02/25/2022

SWEAT AND SMILES -that’s how we do it…

02/23/2022

02/19/2022

What if I told you- all you need is 6 weeks to get closer to your goals? Checkout this transformation and testimony from our Kickhouse Frederick Member! 😁 ”I gained 10lbs in two months over the holidays. I did the 6 week challenge to reset my eating habits. I had a pair of jeans I couldn’t zip in December but they fit now!”

02/17/2022

What are people saying about KickHouse Frederick?? 🥊✨ check it out for yourself and come take your first class, on us!

02/04/2022

IT’S HAPPENING! KICKCHELLA IS ALMOST HERE! ✨🦵❤️🥳Your official line up has been released! Sign up for your favorite themed musical experience classes all next week and MAKE SURE you follow dress code! 😝🤩 WE’RE bringing the festival to You! Lesss go! ! What day are you most pumped for?

01/29/2022

Happy Birthday Coach X!🎈🥳🎉 Thank you Xavier for all that you do, encouraging and supporting us on and off the mats! Have a fabulous and blessed day! 🥊💪🖤✨

01/25/2022

We stay humble, we work hard, and we roll everything we believe in up in our fist, and fight for it. Thats what it means to be a kickboxer #2022

01/13/2022

In case you haven’t heard, season 2 of cheer is out & there’s only ONE PLACE to get that body ready for Daytona!! Who’s house?! KICKHOUSE!

01/04/2022

We are kicking 2022 into gear with a 6 Week Transformation Challenge!! 🎉🥊 It’s time to get the support you need to make real, sustainable solutions. If you’re interested in learning more, schedule a consultation by calling or message the studio! Next challenge begins January 10th and there’s only a few spots left! Will you be joining us in the fight?🥊🖤✨

01/02/2022

Happy New Years Fit Fam! 🎉🎉 Who’s ready to KICK IT into gear, and shred your excuses?! ❤️🥊 2022 is about you! ✨We’ll see you on the mat this week! Reserve your classes now. Hope everyone had a fun and safe weekend 🥳 #2022