Fit One Five

Fit One Five Transforming the lives of parents and professionals in Franklin, TN through fitness.
•Personal Training - Small Group - Nutrition•

09/05/2026

Strong legs = a stronger life. 🦵💪

It’s not just about how they look, it’s about staying strong, stable, and capable for years to come.

Train for the body you want AND the life you want. 🔥

Just checking …. 👀
09/03/2026

Just checking …. 👀

09/01/2026

Fitness should make your life better — not take it over.

That’s especially true when you’ve got a career, kids, a packed schedule, and about 37 other things competing for your attention.

You shouldn’t have to live in the gym.

Or follow some ridiculous plans that feel like you’re on a hamster wheel.

We’ve got your back 🤝

Just damn good personal training, a plan that fits your life, and coaches who care about helping you stay healthy for the long haul.

And it all starts with a free 30-minute intro.

No workout. No pressure. No awkward sales pitch.

Just a conversation about where you are, where you want to go, and whether we’re the right fit to help you get there.

📍 Franklin, TN

Ready to see what your plan could look like?

Send us a DM with INTRO and we’ll help you get started.

Movement isn’t supposed to be punishment.In perimenopause, it’s one of the most powerful tools you have to support your:...
08/30/2026

Movement isn’t supposed to be punishment.

In perimenopause, it’s one of the most powerful tools you have to support your:

Muscle • Bones • Metabolic Health • Mood • Sleep • Independence

You don’t need to train like you’re 25.

You need to move in a way that supports the woman you’re becoming.
SAVE this for the days you need a reason to move.

08/28/2026

You don’t have to wait for a wake-up call to start getting stronger. 💪

So often, we think about exercise in terms of weight loss or how we look. But strength training becomes even more important when you think about what you want your body to still be able to do years from now.

One of the most common things we hear is: “I wish I had started sooner.”

You don’t need to wait until something becomes difficult to start working on it.

Train for the life you want to keep living. ❤️

ActiveAging FitOneFive

We walked away from corporate fitness careers to build something we felt the industry was missing:Fitness that puts PEOP...
08/26/2026

We walked away from corporate fitness careers to build something we felt the industry was missing:

Fitness that puts PEOPLE first.

•you don’t need another workout.
•you don’t need someone mindlessly counting reps
•you definitely don’t need another gym where nobody notices whether you show up or disappear for three weeks.

You need people who actually give a damn about your success.

That belief is at the heart of Fit One Five and it starts with the team we’ve built.

Our coaches are fitness professionals, but their job goes far beyond writing workouts.

They’re here to coach you.
To know your goals.

To understand what your body needs.

To adjust when life happens.

So, we figured it was time you met the people behind Fit One Five.

👉 Swipe through to meet the coaching team who makes our People First mission possible.

Tim and Ashley Rainer have a combined 50,000+ sessions trained the past 15+ years, 11 of those years working side by side.

Tim is fully committed to giving parents and business owners the tools needed to absolutely change their life.

As a father to two wild daughters he understands the importance of being capable, and just how crucial it is to lead by example.

Tim graduated from Otterbein University in Allied Health and has held certifications as a Strength and Conditioning Specialist, Personal Trainer, CrossFit L1, USA Weightlifting and Two Brain Business Certified Business Coach.

Ashley helps local Williamson County moms succeed as a Pre and Postnatal Specialist, Trainer and Nutrition Coach.

After having her two daughters she knows first hand how hard it is to make ‘bouncing back’ seem easy.

Fortunately, she has her own Postpartum Blueprint to help you find your way back to feeling like yourself.

She graduated from the University of Wisconsin and holds certifications for Pre and Postnatal, Precision Nutrition, USA Weightlifting and Personal Training

Maria helps clients build strength to improve their quality of life. She has been a personal trainer for 4 years and graduated from the University of Massachusetts.

She has the rare ability to combine customer service and kinesiology to make sure that she is always communicating in a me

Don’t eat carbs.Eat more carbs.Train every day.Take more rest days.Lift heavy… but apparently not too heavy or you’ll “g...
08/25/2026

Don’t eat carbs.
Eat more carbs.
Train every day.
Take more rest days.
Lift heavy… but apparently not too heavy or you’ll “get bulky.” 😂

There’s SO much information out there that it’s hard to know what actually matters.

And that’s where coaching comes in.

We’re here to call you on your BS and help you understand what’s actually in your control.

We’re not here to hand you some “perfect” plan and expect your entire life to revolve around it.

We’re going to help you separate the stuff that actually matters from all the noise. To help you figure out what will actually fit with your life

Because the goal isn’t to become really good at following a fitness plan.

It’s to build a healthy lifestyle you can actually LIVE. ❤️

What fitness “rule” have you heard that you’re still not sure is true? 👇

08/23/2026

Grab a resistance band and try these 4 banded core exercises for more strength, stability, and control.

The goal isn’t to move faster, it’s to stay controlled and keep that core working the entire time. 💪

Save this for your next core day 👏

FitOneFive

08/21/2026

Meet Coach Rilee! ⚡️

Rilee played soccer throughout her collegiate career, giving her a strong foundation in training, discipline, and teamwork. She loves being part of the fitness community and building genuine connections with the people around her.

As a coach, Rilee is passionate about helping her clients reach their goals, become stronger, and build confidence along the way. We’re so excited to officially welcome her to the Fit One Five team and can’t wait for you all to train with her, get to know her, and experience her coaching firsthand!

Welcome to the team, Rilee! 🤍

08/19/2026

Lift local. Get stronger together. 💪

You could work out anywhere.

But there’s something different about training somewhere people know your name, notice when you show up, and genuinely want to see you succeed.

Good coaching.
Real accountability.
People in your corner.

And a community that makes working out something you actually look forward to.
That’s what local fitness should feel like.

Support your community. Build your strength. Lift local. 💙

Address

318 Seaboard Lane, Suite 303
Franklin, TN
37067

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 2pm
Saturday 6am - 12pm

Telephone

+16157034439

Website

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