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Sutton Fitness

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United States
Franklin, TN
Sutton Fitness

Mission: Maximizing strength and fitness to live life more fully. Programmed workouts that come to you specific to your needs and goals.

10/13/2022

Meet Norah Lee Sutton ❤️
One week old today.
Such a miracle to bring a little life into the world.
Why didn’t we start having babies sooner?!!!

08/24/2022

Five more weeks and we get to meet our baby girl.
, we love our photos ❤️

05/10/2022

Travel/vacation workouts. Should you or shouldn’t you?
If you think to yourself, “why not?” then go for it. If you think, “do I have to?” then don’t.
That’s my philosophy.
👉To my workout group-keep your workouts simple and fun. And don’t be afraid to do an all bodyweight workout.
👉To my non-workout group-I feel ya, trust me. Even us trainers and coaches need a break from our routines. So enjoy that relaxing vacation with nothing on the agenda and be ready to get after your workouts when you get home.

05/08/2022

Baby Sutton coming September. We’re having a girl 🎀

01/05/2022

Okay, so can you still gain strength while doing bodyweight movements?

Yes, but not always.

Pistol Squats are a good example, as are many unilateral movements, which offer a challenge without using any extra weight.

So when is it appropriate to add weight to a movement? I have found it’s most appropriate when a movement is done without compensation whatsoever and can be controlled through the entirety of the movement.

So a Pistol Squat, for example. If the movement isn’t controlled through the entire eccentric portion and the hips drop to the target depth, then you probably aren’t ready to make this movement weighted.

Continue focusing on the balance and control before you rush to add weight. You will still gain strength. And in my opinion, it’s a much more function strength.

01/04/2022

Building muscles and memories here. Love a good sibling workout sesh.

01/01/2022

Thankful I get to go through life with these guys. #2021

12/30/2021

I don’t have the words to describe how grateful I am for this family. The Lord has blessed me in a way I could never earn or deserve. I can’t understand why God decided I get to have this family as mine, but my thankfulness and love for Him and His grace grows with every year that passes.

11/10/2021

Split Squats

09/08/2021

I think these girls may be in better shape than me now. Putting in the work for the past 6 months and it shows!!

08/27/2021

Our bodies are designed for movement but our modern lives have become quite sedentary. If we don’t make time for movement in our lives, we miss out on part of the fullness of how God created us.

08/23/2021

The human body is so complex, so intricately designed, so incredible. The ability it has to adapt and become stronger helps us realize this truth is in so many other areas of our lives.
Honestly, I didn’t expect to get this 300lbs up today…or ever, but the body can surprise you like that. HAPPY SQUATTING!!

Address

Franklin, TN
37064, 37065, 37067, 37068, 37069

Website

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