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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

ACE Performance Lab

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United States
Fenton, MO
ACE Performance Lab

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ACE Performance Lab is a 5,000 Sq. Ft. Performance Training Facility with 2 locations in Fenton & Chesterfield, Missouri.

We provide private lessons along with labs: Functional Movement, Core Stability, Speed & Agility, Performance Training and Recovery.

10/23/2026

14 YEARS OLD. 225 LBS. TRAP BAR DEADLIFT. 💪🏼🦾🔥

Strength isn’t just about how much weight you can lift. It’s about what that strength allows you to do on the court, on the field, and in competition.

At just 14 years old, this athlete is putting in the WORK and showing what happens when consistency, proper technique, and progressive training come together! 📈

Why does strength matter for young athletes?

⚡ More strength = greater potential for speed and explosiveness

🚀 A stronger foundation for jumping higher and moving faster

💪 Improved ability to absorb and produce force

🛡️ Increased resilience and reduced risk of certain injuries

🔥 More confidence in their physical abilities

At ACE Performance Lab, we don’t just train athletes to lift weights. We build stronger, faster, more explosive athletes who are prepared to compete at the next level.

Results like these don’t happen overnight. They’re EARNED through showing up, trusting the process, and putting in the work.

The question is… are YOU ready to see what you’re capable of?

📍 Chesterfield & Fenton, MO

📲 DM us “ACE” to schedule your FREE trial and experience the difference!

10/22/2026

⚡ SPEED IS BUILT. POWER IS EARNED. ⚡

Speed isn’t just about running fast. It’s about how efficiently you can produce force, accelerate, and apply that power when it matters most.

One of our high school athletes putting in WORK during our Strength & Power Lab! 💪

At ACE Performance Lab, we train athletes to develop:
🔥 Explosive acceleration & first-step quickness
🔥 Sprint mechanics & running efficiency
🔥 Lower-body strength & power
🔥 Coordination & reactive athleticism
🔥 The ability to produce force FAST

Strength builds the foundation. Speed turns it into performance.

Whether you’re on the court, field, or track, developing speed and power can separate you from the competition.

📲 DM us for a FREE trial and see what ACE Performance Lab can do for your athletic development!

10/20/2026

Better movement builds better athletes. 💪⚡️

Our Functional Movement Lab is all about building the foundation for athletic success. Improving mobility, stability, coordination, balance, and body control allows athletes to move more efficiently, develop strength, and reduce their risk of injury.

At ACE Performance Lab, we believe athletic development goes beyond just lifting weights. It’s about building well-rounded athletes who can move, perform, and compete at their highest level.

🔥 The best part? Our Unlimited Monthly Membership gives athletes access to ALL of our training labs, allowing them to train consistently and develop every aspect of their athletic performance.

Whether you’re just getting started or looking to take your game to the next level, we have a place for you!

📲 DM us for a FREE trial and come experience the ACE difference!

10/14/2026

The work doesn’t stop when the season starts! 💪🏐

These two are putting in the work during their high school season to make sure they’re ready to hit the ground running when club season arrives!

One of the biggest differences between good athletes and great athletes is CONSISTENCY.

Training year-round is essential for maintaining strength, developing power, improving athleticism, and staying healthy throughout a long volleyball season.

The goal isn’t to train at the same intensity all year. It’s to train with purpose, adjust to the demands of your season, and continue building on the progress you’ve made.

Your competition isn’t waiting for the offseason to get better. Neither should you.

📲 DM us to schedule your FREE trial at ACE Performance Lab!

10/11/2026

🚨 IMPORTANT FACILITY UPDATE 🚨

ACE Performance Lab will be CLOSED at BOTH our Chesterfield and Fenton locations on Tuesday, October 13th for scheduled facility maintenance.

Both locations will REOPEN Wednesday, October 14th, with normal training hours resuming! 💪

We apologize for any inconvenience and appreciate everyone’s patience and understanding as we continue to maintain the best possible training environment for our athletes!

We look forward to seeing everyone back in the gym Wednesday! 💙💛

10/08/2026

💪 STRENGTH. SPEED. POWER. EARNED, NOT GIVEN. ⚡️

Our high school athletes are putting in WORK in our Strength & Power Lab, the highest level of our tiered training system at ACE Performance Lab.

We believe athletic development is a progression, not a race. 📈

Athletes start by building a foundation of body awareness, coordination, stability, and proper movement mechanics. As they develop strength, confidence, and technical proficiency, they graduate through our training tiers, eventually earning their way into our advanced Strength & Power Lab.

🔥 At this level, we’re developing:
⚡ Explosive speed & acceleration
💪 Maximal strength & force production
🚀 Power & vertical explosiveness
🧠 Advanced movement efficiency & control

The goal isn’t just to lift heavier weights. It’s to build stronger, faster, more explosive athletes who can transfer that work to their sport.

Every athlete starts somewhere. We make sure they have a pathway to reach their potential.

📲 DM us “FREE TRIAL” to get started with a FREE session at ACE Performance Lab!

10/07/2026

The goal isn’t just to get athletes stronger. It’s to develop them the right way. 📈

At ACE Performance Lab, our Unlimited Youth Membership gives athletes a clear development pathway based on ability and competency, not just age.

Athletes start where they need to start, master the fundamentals, and earn their way through our system:

Functional Movement → Core & Plyometrics → Strength & Power 💪

Along the way, we’re developing better movement, coordination, speed, jumping ability, strength, power, and confidence.

No rushing athletes into exercises they aren’t ready for. No one-size-fits-all training. Just long-term athletic development with a system designed to keep challenging them as they improve.

Train more. Progress faster. Become your best.

📩 DM us to schedule a FREE trial and find the right starting point for your athlete.

10/02/2026

The boys are BACK. 😤🔥

HPSTL Boys are back in the lab putting in work and getting ready to make some noise this season.

Stronger. Faster. More explosive. More prepared.

The work starts now. Time to build. 💪🏐

10/01/2026

Building better athletes starts long before heavy weights. 💪

For our younger athletes at ACE Performance Lab, the goal is to build the foundation first:

⚡ Body awareness
⚡ Coordination
⚡ Balance & stability
⚡ Movement control
⚡ Learning strong, athletic positions

Starting young isn’t about pushing kids to train like adults. It’s about teaching them how to move, giving them confidence in their bodies, and developing movement skills they’ll carry with them as they grow.

Learn the right positions. Build the right habits. Then add strength and power on top of them.

The earlier we build the foundation, the more prepared they’ll be for whatever sport comes next.

Interested in getting your young athlete started? DM us for a free trial at ACE Performance Lab. 💪

10/01/2026

🏆 ATHLETE OF THE MONTH: OLIVIA SMITH 🏆

Olivia’s transformation from Day 1 to now has been nothing short of impressive.

Her consistency, effort, and willingness to be coached have led to some HUGE gains in her strength, athleticism, and confidence. 💪🔥

The best part? She’s still getting better.

Olivia is a perfect example of what can happen when you show up consistently, put in the work, and trust the process.

Congratulations, Olivia! Keep working. Keep improving. We’re excited to see where you go from here! 🚀

Address

601 Gravois Bluffs Boulevard Unit A
Fenton, MO
63026

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Telephone

+13149395855

Website

http://Www.acetraininglabs.com/

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