10/06/2026
**If you’re over 65, here’s a number worth paying attention to: 36% fewer falls.**
**Our seniors class is FREE with eligible SilverSneakers, Renew Active, Silver&Fit, or One Pass benefits.**
A year-long clinical trial published in JAMA found that adults 70 and older with a previous fall had a 36% lower fall rate when a strength and balance exercise program was added to their usual care.
Your strength and balance deserve regular attention. Come work on both at **Snap, Crackle & Squat, Thursdays at 10:30 a.m. at Fit Gym in Fenton.**
Learn more at https://fitgymstl.com/silver-sneakers/ or message us to check your eligibility.
