Xtra Mile Fitness

Xtra Mile Fitness Our mission is to help YOU live your best life possible! Book a FREE intro:
https://msgsndr.com/widget/appointment/service/no-sweat-intro?group=xtramilefitness
(398)

Xtra Mile Fitness believes in helping people live a higher quality of life through a lifestyle of health and fitness. We achieve this through our proven workouts, lead my our team of coaches that have over 50 years of experience, and supported through our amazing community of athletes. A fitness journey can be tough but you are not in this alone. Our community will hold you accountable, support yo

u through the ups and downs, and celebrate your achievements. No matter your goals, we have a program for you!

Weekends do not have to derail your progress.In fact, some of the healthiest people we know enjoy their weekends while s...
06/19/2026

Weekends do not have to derail your progress.

In fact, some of the healthiest people we know enjoy their weekends while still staying on track.

Here are 3 simple tips:
✅ Start your day with some movement, even if it is just a walk
✅ Prioritize protein at every meal
✅ Do not let one indulgent meal turn into an indulgent weekend

Remember, the goal is not perfection.

The goal is building habits you can maintain for life.

Enjoy the weekend. Spend time with family and friends. Just keep the basics in place.

People often join Xtra Mile for the fitness.What they discover is a community.Support.Friendships.Encouragement.That is ...
06/18/2026

People often join Xtra Mile for the fitness.

What they discover is a community.

Support.
Friendships.
Encouragement.

That is the Xtra Mile difference!

Midweek check in.If you could wave a magic wand and improve one thing about your health right now, what would it be?💪 St...
06/17/2026

Midweek check in.

If you could wave a magic wand and improve one thing about your health right now, what would it be?

💪 Strength

⚖️ Weight loss

😴 Energy

🏃 Mobility

❤️ Less pain

Or something else?

Drop your answer in the comments.

We are curious to see what everyone's working toward.

06/16/2026

GLP-1 medications continue to be a major topic in the fitness and weight loss world. As we said in Part 1, Xtra Mile Fitness is not here to judge your choices—we're here to help you succeed.

One of the biggest challenges we've personally seen in the gym is that some people rely on the medication without building the healthy habits needed for long-term success. Nutrition, exercise, accountability, and consistency still matter. If you don't have those habits in place, transitioning off a GLP-1 can be difficult.

The second issue we commonly see is muscle loss, weakness, and body aches. Rapid weight loss without a proper strength training program can lead to losing valuable muscle mass along with body fat.

That's where we can help.

Our coaches focus on strength training, muscle retention, healthy habits, and sustainable fitness strategies that support your goals while working alongside your healthcare provider's recommendations.

Whether you're currently using a GLP-1, considering one, or transitioning off, having a plan matters.

DM us today to learn how we can help you build strength, maintain muscle, and create lasting results.

06/15/2026

GLP-1 medications are one of the biggest topics in health and fitness right now. Our take might surprise you.

At Xtra Mile Fitness, we're not here to judge your choices. Whether you're using a GLP-1 medication, considering one, or pursuing your goals through nutrition and exercise alone, our focus is helping you succeed.

Health isn't one-size-fits-all. The best approach is the one that helps you improve your quality of life while working alongside your healthcare professionals.

Our job is to help you build strength, improve fitness, maintain muscle, and create habits that support long-term success—regardless of the path you choose.

Check back tomorrow for Part 2, where we'll discuss some of the challenges we've personally seen with GLP-1 use in the gym and how proper strength training and coaching can help reduce those risks.

Follow for more fitness, weight loss, strength training, and healthy lifestyle tips.

Be like Kaitlyn.As parents, it is easy to put everyone else first.The kids.The house.The schedule.The endless list of re...
06/14/2026

Be like Kaitlyn.

As parents, it is easy to put everyone else first.

The kids.

The house.

The schedule.

The endless list of responsibilities.

But Kaitlyn understands something important.

Taking care of yourself is not selfish. It is leadership.

Alongside her husband Aaron, she continues to invest in her health, challenge herself, and work toward becoming the best version of herself.

Not just for her own benefit, but for her family.

Their kids get to see what it looks like to prioritize health, work hard, stay consistent, and continue growing.

That is a powerful example to set.

Kaitlyn, thank you for being a leader in our community and for showing others what is possible.

Some people make a difference simply by being themselves.Angie is one of those people.She consistently shows up ready to...
06/13/2026

Some people make a difference simply by being themselves.

Angie is one of those people.

She consistently shows up ready to work hard, but what stands out even more is the positive energy she brings to every class.

Whether she is encouraging others, celebrating someone's win, or simply showing up with a smile, she helps make Xtra Mile Fitness the community it is today.

Angie, thank you for being such an important part of our gym family. We love having you here and appreciate everything you bring to our community.

06/12/2026

Fitness That Fits Real Life

Life happens. Work, family, schedules, and responsibilities can make fitness feel difficult. The level you can commit to your fitness journey may come in waves—and that's okay.

At Xtra Mile, we take the guesswork out of getting started and staying consistent. Whether you're a busy couple looking to train together, stay accountable, or become part of a supportive community, we're here to help.

Train together. Grow together. Reach your goals together.

It is Wednesday.Some of you have had a great week.Some of you have already missed a workout.Maybe your nutrition has not...
06/11/2026

It is Wednesday.

Some of you have had a great week.

Some of you have already missed a workout.

Maybe your nutrition has not been perfect.

Maybe life got busy.

Good!

That means you are human.

Do not let one missed workout become a missed week.

Do not let one bad meal become a bad month.

Your health is built through thousands of decisions over time, not one perfect day.

Focus on your next good decision and keep moving forward.

Address

1111 Horan Drive Unit F
Fenton, MO
63026

Opening Hours

Monday 5am - 1:30pm
3pm - 8pm
Tuesday 5am - 1:30pm
3pm - 8pm
Wednesday 5am - 1:30pm
3pm - 8pm
Thursday 5am - 1:30pm
3pm - 8pm
Friday 5am - 1:30pm
3:30pm - 6:30pm
Saturday 6:30am - 10:30am
Sunday 10am - 11am

Telephone

+16363268018

Website

Alerts

Be the first to know and let us send you an email when Xtra Mile Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Xtra Mile Fitness:

Shortcuts

Share

Category