DEFY Masters Swimming - Wiggins location

DEFY Masters Swimming - Wiggins location Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DEFY Masters Swimming - Wiggins location, Amateur Sports Team, 238 State Street, Ellsworth, ME.

Good Morning Everyone! Today's Masters practice was a fun one with a total of 3100 yards of swimming. Today we used the ...
05/16/2026

Good Morning Everyone! Today's Masters practice was a fun one with a total of 3100 yards of swimming. Today we used the first set( 4x75 down to the 4x25) as a continuation of the warm up, the second set (1x200 down to 8x25) was our main focus set working on keeping up the endurance and maintaining speed throughout. The final set we incorporated this into our cool down by continuing the fast swims but gradually slowing it down to a recovery 200 easy to end the practice. 🏊‍♂️

Hope you all have a fantastic weekend!

Happy Monday! Hope everyone had a great weekend. Here is the Practice we did on Saturday May 9th, do note that any inter...
05/11/2026

Happy Monday!
Hope everyone had a great weekend. Here is the Practice we did on Saturday May 9th, do note that any interval times can be adjusted to your liking at anytime to get the most out of the workout.
🏊‍♂️

05/08/2026

Welcome to the new DEFY Masters Swimming page. This page will be dedicated to posting all Master workouts that are coached on Saturday mornings from 8:00am-9:30am so if you can’t make it you will have access to the workouts along with some videos on technique drills and tips to help improve your strokes.Lastly any scheduling updating will be posted here as well to keep everyone informed.

Please feel free to post and share this page with your friends or anyone who may be interested in joining or would like access to the workouts.

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238 State Street
Ellsworth, ME
04605

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