Idylwild Yoga

09/04/2026

✨In case you missed it, here is the link to my September newsletter! My yoga classes are resuming at Gather Wellness Center this month! My Yin Yoga classes are continuing at Sound & Yoga, as well as an opportunity to join me at Sound & Yoga for a Restorative Yoga class with Sound Bath as I fill in once a month for Catherine!

✨I am also offering a discount on my Ayurvedic massage, Abhyanga, for the months of September and October. Read more in the newsletter for details!

https://idylwildme.com/campaigns/view-campaign/zjSM-urev14zvw6vlM6_1DU7WrEjiqfUbQIADFX8LUBBct_PKiLnLlkzxjY2yZvs40Fb_oC7xsdfjNeiCR0SvZJkD6uWjZo8

09/02/2026

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Join Nicole for Mixed-Levels Hatha Yoga, a mindful practice combining breathwork, traditional yoga postures, and intentional movement to help you feel more grounded, centered, and connected.

Beginners through experienced yogis are welcome, with modifications offered to meet you where you are.

Wednesdays at 5:30 PM
Gather Wellness | Lyman, Maine

Registration link below. https://idylwildme.com/inperson-yoga-classes

09/02/2026

My yoga classes at Gather Wellness Center in Lyman main are resuming this month!
This is a beautiful yoga studio with a lovely growing community of students. Spots are already filling for this Chair Yoga class on Wednesday’s at 4pm and the following Mixed Levels Yoga class at 5:30pm.
Follow the link below to register and reserve your spot! I very much look forward to seeing my returning students and new faces as well! ✨

Mindful Chair Yoga
Wednesdays at 4:00 PM

A gentle way to move, breathe, and reconnect.

Mindful Chair Yoga combines simple stretches, gentle joint movement, breathwork, and moments of guided meditation — all practiced primarily from a seated position, with the chair available for balance and support.

The pace is slow and intentional, helping to support mobility, release tension, calm the nervous system, and bring your attention back to the present moment.

Perfect for beginners, older adults, those with limited mobility, or anyone looking for a peaceful, low-impact practice.

Wednesdays at 4:00 PM
To Resgister:
https://idylwildme.com/inperson-yoga-classes

08/17/2026

Tomorrow is our Monthly Yin Yoga class at Sound & Yoga in Portland!
There are just a few spots left in tomorrow’s class!
You can visit www.idylwildme.com to reserve your spot!! ✨

Weekly Hatha yoga classes are resuming mid-September at Gather Wellness Studio in Lyman. More on this to come…. I’m excited to be returning to the Lyman community for this growing yoga community! ❤️

I hope to see you soon, whether for yoga or bodywork, or Ayurvedic health counseling! I’m here for You! ✨

Let Your Inner Light SHINE ~ Massage ~ Yoga~ Reiki ~ Ayurveda Idylwild Yoga and Healing ArtsAt Idylwild Yoga and Healing Arts, owner and sole operator, Kalyani Nicole, desires for all who participate in the many offerings of Idylwild Yoga to allow their experience to unfold organically. Whet...

06/05/2026

This is why a yoga practice over time takes courage. Be gentle with you! ❤️

The mat looks harmless.

Until it starts showing you what can’t come with you anymore.

The old armor.
The old stories.
The old ways of staying safe that stopped letting you live.

Yoga doesn't always announce the change.

Sometimes you only notice it later, when the version of you that used to survive everything no longer feels like home.

04/13/2026

Yin Yoga class tomorrow at Sound & Yoga in Portland!

🌿 I am so happy to be offering my Monthly Yin Yoga class tomorrow at Sound & Yoga at 5:45pm!
🌿 Join me for a Yin-focused practice, designed to support you during our transition into Spring! There is no need to have any previous yoga experience. Yin meets you where you are at. This is an opportunity to spend time away from the outside "noise" and cultivate deep listening to your body's needs in the moment.
🌿Yin yoga targets the connective tissues of the body, allowing for more freedom of movement, and facilitationg deep releases of long-held tensions. In the very least, you may leave with a deeper connection to your body, mind, and spirit. Your experience is fully up to you!
🌿If this class feels in alignment to you, you can register through my website on the In-person yoga class tab at www.idylwildme.com. There are a few spots still remaining!!
XO
Kalyani

01/13/2026

Feeling the need for a little self-care? There are still a few spots left in tonight's 5:45pm Monthly Yin Yoga class at Sound & Yoga in Portland, Maine!!

www.idylwildme.com to Register! Link also below in the comments.

01/13/2026

✨Today starts with an Abhyanga massage client. Truly one of my favorite offerings in my practice.

✨Abhyanga can be done everyday with self-massage, preferably before a warm shower or bath. However, receiving from a trained practioner is heavenly. One of my regular clients refers to the experience of receiving abhyanga as “near nirvana.” ❤️

✨One translation from the Charaka Samhita explains benefits of abhyanga: “The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age”. ❤️

✨ Visit my website to learn more and schedule your abhyanga massage!

12/15/2025

🎄 Join me tomorrow, December 16th, at Sound & Yoga in Portland, Maine for my last Yin Yoga class of the year! There are four spaces still open, is one yours?

🎄 December's Yin class will expand on November's class as we honor our body's needs during the busy Holiday season. A centering, breathwork, and mindful balance of poses will leave you feeling renewed and relaxed.

🎄 Class registration can be found at www.idylwildme.com, or in the link in the comments.

❤️ Give yourself the gift of self-care through a nurturing Holiday Yin Yoga class!

12/11/2025

✨ It is that time again! Our Monthly Yin yoga class at Sound & Yoga in Portland, Maine, was a huge success last month! There are just a couple remaining sopts left in this limited-size class.

✨ Unsure of whether you can participate in Yin? Reach out to me with any concerns. However, yin is accessible to just about anyone. I offer several modification for each pose, and encourage eac participant to find the "shape" that is correct for your body in that moment.

🎄 Next Tuesday's class is prepared with the upcoming holiday bustle in mind, with a focus on unwinding undue tension in the body and supporting clarity and groundedness as we navigate the last few weeks of 2025!

🎄 Join me, Kalyani Nicole, on a journey of loving support and nurture, next Tuesday, December 16th, from 5:45pm to 7:00pm.

All props are provided!
Sound & Yoga, 128 Cassidy Point Dr, 2nd floor, Portland, Maine

* Note: There are stairs to navigate to the second floor.
Link in comments to reserve your spot!