Movo Studio

Movo Studio Move and be moved. We strive to make you feel empowered, strong, loved, and moved. Becoming aware of

06/17/2026

Miriam was one of the first people that showed me the power in slowing down though yoga. It was the thing I didn’t know I needed as an elite triathlete.

Yoga taught me to be mindful and to really connect to my breath helping me feel a deep connection to how I move my body and connect breath to movement. Yoga, and Pilates made me a stronger athlete.

That’s why I’ve included yoga in Movo’s offerings as a why to invite you to slow down and feel that deep connection to breath and movement. To remind you it’s ok and important to slow down. Not every day should be an intense workout. Your body needs variability. You need the push days, the easy days and the rest days.

So here’s to why we have yoga on our schedule, and why we value its importance in supporting your movement journey.

The third Thursday of each Monday we do $10 drop-ins.They go live 6p on Wednesday. Reminder these drop-ins expire 24 hou...
06/17/2026

The third Thursday of each Monday we do $10 drop-ins.

They go live 6p on Wednesday. Reminder these drop-ins expire 24 hours from purchase.

Tomorrow you have lots of opportunities to move with us.

- 5:30a CircHIIT with Ally
- 6:30a Barre with Addi
- 12p Yoga Sculpt with Julie
- 4:15p strength: full body with Jade
- 5:25p circHIIT with Jean
- 6:30p Miles to Mat Yoga Flow with JC * Enger Tower

You’ve put in a lot of work to get to this point, now it’s time to shake out the nerves, take the exhale and relax. Let’...
06/17/2026

You’ve put in a lot of work to get to this point, now it’s time to shake out the nerves, take the exhale and relax.

Let’s celebrate those miles with a shake out run followed by a yoga flow with the a truly special guest .

This Thursday at Enger Tower.
- 5:30p 2 mile easy shake out run
- 6:30p miles to mat yoga flow

Now you don’t have to be running grandmas this weekend to join us. All are welcome!

Plus Thursday we’re having $10 drop-ins.

Curious about our reformer classes send us a DM.We host small group classes over at that you can book through our site....
06/16/2026

Curious about our reformer classes send us a DM.

We host small group classes over at that you can book through our site.

We also do private sessions at our space downtown.

Why we love Pilates….

It’s a beautiful compliment to the rest of the things you love to get up to in your life.

Love strength and CircHIIT classes? Pilates can be a fabulous way to support the higher intensity ways to you love to move by creating more mobility, stronger core foundation with the deep core activation we target in Pilates.

Big week at the studio!- JULIE IS BACK- Jade is covering for Jess Wednesday night with two back to back strength: arms &...
06/16/2026

Big week at the studio!

- JULIE IS BACK

- Jade is covering for Jess Wednesday night with two back to back strength: arms & abs classes 4:15p & 5:25p

- Thursday night there’s sunny Strutters walk club at 5:30p

- Jess is hosting a pre 2 mile shake out run at 5:30p at Enger Tower follow by a Mat to Miles Yoga Flow with special guest at 6:3p

- need some more yog pre race? Join Sophie Friday at 4:30p

- we’ll be closed Saturday for race day

- Sunday Miriam is guiding a post grandmas restorative yoga flow to celebrate your race and help your body gentle move so you’re not as stiff.

06/13/2026

Loving our mat Pilates, but are curious about what Pilates might feel like on the reformer?

Here’s your invite to experience Pilates on the reformer.

Like our mat Pilates, we keep a more classical approach to the classes we curate. Focusing on control within your movements as you flow. Connection to breath, strengthen your core to create a solid foundation from within, deepening awareness to how you move and how you feel when you move.

These classes are limited to 9 people creating small group atmosphere.

Join us via a drop-in, class pack, or our all access month unlimited.

Already a Movo+ member? You get 25% off drop-ins and class packs.

06/12/2026

Gong back into the archive of videos finding this gem of a conversation with Jean about postpartum and aging and how to adapt to the shifts.

It’s the weekend baby!And here’s what we have going on Saturday through Sunday.
06/12/2026

It’s the weekend baby!

And here’s what we have going on Saturday through Sunday.

06/10/2026

You know life has been busy when you forget to post something this big! 😃

This still feels like a dream!
So excited for the future of first street!

We're so honored to share this with our favorite neighbor ! 🏃‍♂️ 🧘‍♂️

Peace ✌️ Love 💚 & Juice Pharm 🌱

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206 E 1st Street
Duluth, MN
55802

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