What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 9:30am - 10am

CrossFit Aerial

Home
United States
Duluth, MN
CrossFit Aerial

A gym and community that will make you feel better, look better, and live better. We invite you to come try it out. Have a question? Click this link for times!
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Our focus is to safely build a stronger, healthier community of like minded individuals. You will never find a better support group than the new group of friends you will make at a CrossFit box. You will learn things about yourself and push further than you ever thought possible! Our founder and CEO, Ryan King, started this gym in 2012 under the belief that it is ALL ABOUT THE ATHLETES. Since then, we have grown, underwent multiple expansions and renovations, added multiple programs, and grown our team and coaching staff. The one thing that remains the same is the view that this is a business for the athletes, and we will never stop striving to help YOU achieve your goals. Let the experience, programming and coaching speak for itself. They are not only welcome but encouraged. Call, message or come check it out today. http://crossfitaerial.com/schedule/

09/20/2026

Today is the last day to register for the Fall Nutrition Consistency Challenge.

Summer is over, routines are shifting, and the holiday season will be here before we know it. If you’ve been struggling with inconsistent nutrition, low energy, or constantly starting and stopping, now is the time to build a stronger foundation.

For 30 days, you’ll practice six clear daily habits with coaching, community, and accountability to help you follow through.

Your $189 registration includes:

✓ Individual starting and final consultations
✓ A whole-health assessment and personal goal
✓ An InBody scan
✓ Daily tracking through PushPress
✓ A private participant support group
✓ Coaching throughout all 30 days
✓ A personalized next-step plan

The challenge begins tomorrow!

September 21–October 20
Registration closes tonight.

Link in bio to join.

09/17/2026

What do you actually receive when you join the Fall Nutrition Consistency Challenge?

More than a list of nutrition rules.

Your $189 registration includes:

✓ An individual starting consultation
✓ A whole-health assessment and personal goal
✓ An InBody scan
✓ Six clearly defined daily habits
✓ Daily tracking through PushPress
✓ A private participant support group
✓ Coaching and accountability throughout all 30 days
✓ An individual final consultation
✓ A personalized plan for what comes next

You won’t be handed a checklist and left to figure it out alone. We’ll help you identify what gets in your way, practice the fundamentals in real life, and build routines you can continue after the challenge ends.

Challenge: September 21–October 20
Registration closes September 20.

Link in bio to reserve your place.

09/15/2026

This is not a detox, a crash diet, or a demand for perfection.

The Fall Nutrition Consistency Challenge is 30 days of practicing six specific habits with the coaching and accountability to help you follow through.

You’ll focus on:

✓ 30+ minutes of intentional movement
✓ 70+ ounces of water
✓ No alcohol
✓ No added sugar
✓ Quality protein at every main meal
✓ Half a plate of non-starchy vegetables at two meals

Your $189 registration includes an individual starting consultation, an InBody scan, daily tracking through PushPress, private participant support, ongoing coaching, and an individual final consultation with personalized next steps.

September 21–October 20
Registration closes September 20.

Message “CONSISTENCY” or use link in bio to register.

09/08/2026

Community Week starts a week from today!

This is your opportunity to try out any of our classes for FREE!

September 14th-19th

Link in our bio to secure your spot!

09/04/2026

Six habits. Thirty days. One goal: consistency.

The Fall Nutrition Consistency Challenge gives you a clear plan and the accountability to follow it.

For 30 days, we’ll focus on:

✓ 30+ minutes of intentional movement
✓ 70+ ounces of water
✓ No alcohol
✓ No added sugar
✓ Quality protein at every main meal
✓ Half a plate of non-starchy vegetables at two meals

Your $189 registration includes:

• An individual starting consultation
• An InBody scan
• Daily tracking through PushPress
• Private participant support
• Coaching throughout the challenge
• An individual final consultation
• Personalized next steps

No calorie counting. No complicated meal plan. Just clear expectations, daily practice, and consistent support.

Challenge dates: September 21–October 20
Registration closes: September 20

Message “CONSISTENCY” or click the link in bio to register.

09/02/2026

Everyone only gets 24 hours in a day.

You don’t need more time, you need a plan, a coach and one hour.

Is your health and future self worth the one hour investment?

09/01/2026

Our August Committed Club ✨

These folks made 16+ classes for the month of August.

08/29/2026

Fall Nutrition + Consistency Challenge

Summer is coming to an end, the kids are going back to school, family trips are winding down.. so now it's time to give yourself some more attention.

This challenge is meant to be a starting point for dialing in helpful habits. The key for 30 days is CONSISTENCY. It's the same 6 habits everyday so we can make sure they stick. And you're doing it with a group of people who want you to succeed.

If this sounds like something you are interested in, send us a message or sign up through the link in our bio.

08/27/2026

Community Week is coming September 14-19th!

This is the week to come in and try out classes for FREE!

All of our classes are available to attend. Send us a message to get set signed up for the week or click the link in our bio.

08/22/2026

We had a great time at our annual Beach WOD this morning! Good weather, great people, and a good leg burner 🔥

And thank you to Jim and Anita for letting us do it at your house!

Address

316 Garfield Avenue
Duluth, MN
55802

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	9:30am - 10am

Telephone

+12184648240

Website

https://crossfitaerial.com/

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