Svalja Whole-Being

Svalja Whole-Being Svälja Whole-Being is a trauma-conscious healing center in downtown Duluth. We offer yoga, fitness, Qigong, meditation, and YTT. Yoga means to unite.

Dedicated to accessibility, a free recovery program, and partnerships with nonprofits so all connect to their innate wholeness At Svälja Yoga (pronounced “svehl-yah”) all of our offerings are trauma-conscious. Through our Whole-Being Well-Being approach, we support people on their own unique healing journey. We share the wisdom and practice of yoga in a way that is accessible, inclusive, and honor

s choice. Yoga is a pathway to well-being and to the realization of our innate wholeness. We guide participants to connect with their internal resources and potential for healing, transformation, and growth. Through this exploratory journey we rediscover home, deep within: our true selves. We offer classes, workshops, retreats, and a 250-hour Yoga Teacher Training program.

⋇⋆✦⋆⋇ 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱! ⋇⋆✦⋆⋇✦ https://www.svalja.yoga/schedule ✦
06/12/2026

⋇⋆✦⋆⋇ 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱! ⋇⋆✦⋆⋇

✦ https://www.svalja.yoga/schedule ✦

⚫⚪ 𝗬𝗶𝗻 & 𝗥𝗲𝘀𝗼𝗻𝗮𝗻𝘁 𝗩𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻𝘀 ⚪⚫with Miriam Hanson + Richie TownsendMiriam's Yin guidance, accompanied by dreamy guitar m...
06/12/2026

⚫⚪ 𝗬𝗶𝗻 & 𝗥𝗲𝘀𝗼𝗻𝗮𝗻𝘁 𝗩𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻𝘀 ⚪⚫
with Miriam Hanson + Richie Townsend

Miriam's Yin guidance, accompanied by dreamy guitar meanderings by Richie Townsend, invites you to settle into a dynamic stillness that encourages a journey of release and inner connection.

Thursday, June 25th!

More info + Register: https://www.svalja.yoga/special-events/yin-resonant-vibrations-june2026

⚪ 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗺𝗼𝗼𝗻 𝗼𝘂𝘁𝗱𝗼𝗼𝗿𝘀 𝗮𝘁 𝗘𝗻𝗴𝗲𝗿 𝗣𝗮𝗿𝗸! ⚪Join our beloved Emily Ostos in anticipation of the full moon's light...
06/11/2026

⚪ 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗺𝗼𝗼𝗻 𝗼𝘂𝘁𝗱𝗼𝗼𝗿𝘀 𝗮𝘁 𝗘𝗻𝗴𝗲𝗿 𝗣𝗮𝗿𝗸! ⚪

Join our beloved Emily Ostos in anticipation of the full moon's light for a gentle, heart-opening yoga practice honoring lunar cycles, sacral energy, and the rhythmic beauty of the natural world. Guided by Emily, we’ll move through a gentle, grounding flow with Moon Salutations and meditative movement designed to celebrate your inner tides.

Sunday, June 28th
7:00 - 8:15 PM
Enger Park

Register + More Info : https://www.svalja.yoga/special-events/lunar-love-june2026

Looking ahead to Friday’s schedule 🤎We’re offering a mindful variety of outdoor connection, nourishing movement, and dee...
06/11/2026

Looking ahead to Friday’s schedule 🤎
We’re offering a mindful variety of outdoor connection, nourishing movement, and deep, low & slow introspection.

✨She said, "The lake is like an open book,day like the steady gaze of a reader."I said, "The day is a book we open betwe...
06/08/2026

✨
She said, "The lake is like an open book,
day like the steady gaze of a reader."

I said, "The day is a book we open between us,
the lake a sentence we read together
over and over, our voices
ghost, bread, and horizon."

Excerpt from 'Lake Effect' by Li-Young Lee

So many special offerings this week!☀ 𝗦𝘂𝗺𝗺𝗲𝗿 𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 ☀─── ⋆⋅☼⋅⋆ ───☀ Enger Sunrise Shakti Flow☀ Bayfront Park Ba...
06/08/2026

So many special offerings this week!

☀ 𝗦𝘂𝗺𝗺𝗲𝗿 𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 ☀
─── ⋆⋅☼⋅⋆ ───
☀ Enger Sunrise Shakti Flow
☀ Bayfront Park Balanced Flow
☀ Park Point Sunrise Qigong

𝗠𝗘𝗟𝗧 + 𝗬𝗶𝗻 𝘄𝗶𝘁𝗵 𝗞𝗮𝗿𝗲𝗻 : Thursday 7:30-8:30am
𝗡𝗘𝗪 𝘄𝗲𝗲𝗸𝗹𝘆 𝗰𝗹𝗮𝘀𝘀 : Gentle Yoga with Kelsey on Sundays

You can still benefit from our ☀ 𝗦𝗨𝗠𝗠𝗘𝗥 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 ☀3 Months of Unlimited Classes─── ⋆⋅☼⋅⋆ ☀☀ ⋆⋅☼⋅⋆ ───This unlimited pass ...
06/07/2026

You can still benefit from our ☀ 𝗦𝗨𝗠𝗠𝗘𝗥 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 ☀

3 Months of Unlimited Classes
─── ⋆⋅☼⋅⋆ ☀☀ ⋆⋅☼⋅⋆ ───

This unlimited pass is valid from June 1 – August 31, 2026.

Pass Features:

☀ Valid for all studio, outdoor, and virtual classes.
☀ One-time purchase (no automatic renewal).
☀ We look forward to practicing with you all summer long!

Purchase pass : https://app.svalja.yoga/student/passes/new?p=129926

06/05/2026
𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗠𝗼𝗿𝗻𝗶𝗻𝗴!Our first Park Point Sunrise Qigong is Friday morning. Krista would love to see you there!
06/05/2026

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗠𝗼𝗿𝗻𝗶𝗻𝗴!
Our first Park Point Sunrise Qigong is Friday morning. Krista would love to see you there!

Address

Duluth, MN
55802

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8:45pm

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