IST CrossFit, Impact Sports Training

IST CrossFit, Impact Sports Training IST CrossFit strives to be the Duluth/Superior area leader in physical fitness. Compare us with other places in the area.

Since 2006, we have provided structured programs that take place in a safe, fun, competitive atmosphere that focus on athletic enhancement and personal self-improvement. Participants will be in an environment where they will feel safe trying new skills and movements and experience short-term failure to achieve long-term success by challenging their current abilities. Impact Sports Training has bee

n developed to meet the complex performance needs of athletes of all ages and abilities. It is our goal to educate and motivate athletes to become the strongest, fastest, and best-conditioned athletes possible, thus providing the ability to maximize athletic potential for sports. The greatest difference from other facilities is the coaching. Check out our website (www.impactsportstraining.com) to see our coaching backgrounds. We are confident won’t find better coaches anywhere! We invite you to come in and try a FREE session to see what we’re all about.

09/07/2026

Meal Monday🥗
W see
See you at the gym this week!

09/04/2026

Who knows their dumbbell weights the best??

09/01/2026

✨ MEMBER SPOTLIGHT✨

Steve is such a great addition to our gym community. He is constantly bringing a positive energy to the gym while having a competitive edge! Keep it up Steve💪

After recently becoming a HYROX affiliate and adding HYROX classes to our programming, it seemed fitting to test our fit...
08/30/2026

After recently becoming a HYROX affiliate and adding HYROX classes to our programming, it seemed fitting to test our fitness with a HYROX simulation!

Thanks everyone who came this morning to participate. It was a blast to see everyone compete and have fun!🎉

08/25/2026

What the shirt says⬆️

Being strong is cool 😎

Kati Reich

08/21/2026

Comment what you think this series should be called and who should be the next coach🕺💪

Last summer bootcamp session🥲At the end of today’s session we listed our favorite parts of Summer BC —>“Seeing other peo...
08/21/2026

Last summer bootcamp session🥲

At the end of today’s session we listed our favorite parts of Summer BC —>

“Seeing other people wanting to get stronger too”

“Having the accountability without actually having someone telling me to go”

“Doing exercises I wouldn’t do on my own”

“Guided instruction from coaches that care”

“Meeting new people”

“Wanting to be able to get off the toilet at 90 years old”

THANK YOU 2026 SUMMER BC!☀️

Sign up for Fall BC starting September 8th🍂

It’s the start of a new season! ☀️➡️🍂Which means new schedules and maybe jumping into indoor exercise again!💪Did you kno...
08/19/2026

It’s the start of a new season! ☀️➡️🍂

Which means new schedules and maybe jumping into indoor exercise again!💪

Did you know IST offers personal training?
Whether you’re a seasoned athlete, recovering from injuries, never stepped foot in a gym, or just needing someone to keep you accountable. We have coaches that tailor sessions to you!

If you’re interested, send us a DM! Or reach out on our website @ impactsportstraining.com.

08/17/2026

SUNDAY, AUGUST 30th at 10:00am

🔥IST HYROX SIMULATION🔥

Teams of 2: MM - FF - MF

Heat times will be determined after the sign up deadline on August 21st. We will have 4 teams in each heat.

Find a partner and sign up by clicking the link in our bio or putting both partner names on the whiteboard as you enter the gym!

08/14/2026

What movement would you have added?

Address

1621 West Michigan Street (Next To KIA Of Duluth)
Duluth, MN
55806

Opening Hours

Monday 5am - 7:45pm
Tuesday 6am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 6am - 7:45pm
Friday 5am - 6:30pm
Saturday 8am - 11:30am

Website

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