IST CrossFit, Impact Sports Training

IST CrossFit, Impact Sports Training IST CrossFit strives to be the Duluth/Superior area leader in physical fitness. Compare us with other places in the area.

Since 2006, we have provided structured programs that take place in a safe, fun, competitive atmosphere that focus on athletic enhancement and personal self-improvement. Participants will be in an environment where they will feel safe trying new skills and movements and experience short-term failure to achieve long-term success by challenging their current abilities. Impact Sports Training has bee

n developed to meet the complex performance needs of athletes of all ages and abilities. It is our goal to educate and motivate athletes to become the strongest, fastest, and best-conditioned athletes possible, thus providing the ability to maximize athletic potential for sports. The greatest difference from other facilities is the coaching. Check out our website (www.impactsportstraining.com) to see our coaching backgrounds. We are confident won’t find better coaches anywhere! We invite you to come in and try a FREE session to see what we’re all about.

06/15/2026

MEAL MONDAY— pre dinner snack tip

Have a rockin week!

06/13/2026

FAQ Friday!

Brendan & Carter answer the question “what’s the difference between HYROX & CrossFit?”

06/10/2026

Some tips on the classic burpee.

In the following weeks we’ll be going over all the HYROX movements and tips to get stronger at each.

Stay Tuned!

06/09/2026

MEAL MONDAY!

It’s gardening season 🥬🥕🥦🫑

06/05/2026

FAQ FRIDAY—
“What workout can I do when I’m traveling?“

Save this workout to try later💪

Meal Monday🍽️Food is vital for performance & recovery. We’ve gotten lots of question about what and how much to eat befo...
06/02/2026

Meal Monday🍽️

Food is vital for performance & recovery. We’ve gotten lots of question about what and how much to eat before exercising. It all depends on the person, their training volume, work schedule, energy needs, etc.

But here are some ideas to try!

We had a crew of athletes compete at GameDay competition this weekend! They competed both Saturday & Sunday, completing ...
06/01/2026

We had a crew of athletes compete at GameDay competition this weekend! They competed both Saturday & Sunday, completing 5 workouts.

Great work everyone! Way to represent IST💪

The many faces of at the Ruck March.Thank you for an unforgettable day!
05/30/2026

The many faces of at the Ruck March.

Thank you for an unforgettable day!

05/29/2026

🎉IST is an official HYROX affiliate. Our HYROX classes are on Wednesdays, Fridays, and Saturdays.

Each one hour workout includes a warm up and HYROX specific strength training and conditioning.

This is the perfect way to improve your fitness or prepare for a Hyrox race. Your first HYROX class is free! Go to the link in our bio to sign up.

Hero Workout —“Murph”🇺🇸Navy Lieutenant Michael Murphy was killed in Afghanistan, June 28, 2005. Michael referred to this...
05/23/2026

Hero Workout —“Murph”🇺🇸

Navy Lieutenant Michael Murphy was killed in Afghanistan, June 28, 2005. Michael referred to this workout as ‘Body Armor.’ 1 mile run, 100 pushups, 200 pushups, 300 squats, 1 mile run (w/ a wt. vest)

We completed this workout as a gym today in memory of not only Michael, but all those who served and continue to serve our country. Thank you IST community!

Address

1621 West Michigan Street (Next To KIA Of Duluth)
Duluth, MN
55806

Opening Hours

Monday 5am - 7:45pm
Tuesday 6am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 6am - 7:45pm
Friday 5am - 6:30pm
Saturday 8am - 11:30am

Website

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