06/22/2026
New week, new moves!
If you are still doing endless sit-ups for a strong core, it is time for an upgrade! Introducing kneeled wood chops 🔥:
👍🏽 the weight shifts your center of gravity demanding counter force
👍🏽 keeps your lower back safe while your upper body twists safely
👍🏽 forces your shoulders, core, and hips to work together as one unit
👍🏽 mimics the exact twisting power you use in sports and daily life