Riverfront Athletic Club

03/31/2017

We have added 2 more Gentle Yoga classes per week! 10 am Tuesdays & Thursdays. Yes with Sarah!!

03/01/2017

Spring Training Special!!

01/10/2017

Starting January 17th. "Bootcamp with Sarah" every Tuesday and Thursday @ 9am!! Sweat, burn and open with this 1 hour, multidimensional bootcamp. Explore the abilities of the body while strengthening movement patterns that you already know as well as some you have yet to learn.

11/10/2016

New class next week.. 6am Strength & Conditioning on
Thursdays begins 11/17 with Lauren! Set your fitness goals by accurately assessing muscle to fat ratio with RAC's Omron Body Fat Analyzer in 4 week intervals. Have fun reaching your goals by training with partner drills, TRX, Medicine Balls, Weight, Core, and Functional Ground movement. Grab a buddy and join us for a metabolic kick-start to your day.. the hardest part is getting there!

10/24/2016

Beginning October 29th Saturday morning Pilates Reformer classes will begin at 9:00 am, rather than 10:00 am

06/27/2016

This Wednesdays Tighten and Tone has been changed from a 7am start time to 7:30am, see you all there!

06/26/2016

Members;
You asked and we listened, this Wednesday June 29th Olivia Wolfe will be introducing our first ever barre class called Raise the Barre. This class will take place every Wednesday from 5pm to 6pm in the large group room. Raise the Barre combines ballet, Pilates, yoga, and weight training to sculpt the entire body, with an emphasis on core, glutes, and thighs. The instructor, who trained in the Bernal Method for ballet for 15 years, especially emphasizes technique and alignment in order to prevent injury. Barre work is especially great for people wanting to strengthen all parts of their core, which includes abdominals, inner thighs, and back as well as for those wanting to strengthen their ankle stability. Raise the Barre incorporates more cardio barre work, utilizing constant motions and precise movements to both get the heart rate up and get the burn going.

Don't forget to secure your slot on Mindbody as space is limited to 10 people. We look forward to seeing you all there!

04/25/2016

Exciting news! Starting May 9th Sarah will be introducing Aquatic every Monday & Wednesday from 12pm-1pm. Aquatic is designed for all ages and fitness levels. This extremely low impact activity protects the joints while also promoting calorie burn and muscle building. It is also said that spending time in water can have a therapeutic affect on the mind and body.

Slots are limited so secure yours quickly!

04/16/2016

Members!
We have an exciting week coming up where we will be adding three new classes to our weekly class schedule, please see below for what these exciting new classes will be and when they will be held, we hope to see you there!
• Monday: Cycle 8am-9am with Sarah
• Wednesday: Cycle/Yoga 8am-9am with Sarah
o Cycle/yoga is a fusion class that combines 30 minutes of low impact, high intensity cycling with 30 minutes of mind calming, body rejuvenating yoga; a perfect combination to promote overall endurance, strength, mobility and flexibility.
• Wednesday: Cycle/Abs 6:30pm-7:30pm with Carly
o Cycle/Abs is a fusion class that incorporates 45minutes of cycle with resistance options and intervals to get the heart rate up and going! Following the cycle portion of this class we will end with 15minutes of core & ab intervals to finish off a great workout.

03/15/2016

Reminder!
RIVERFRONT ATHLETIC CLUB GYM MEMBER INCENTIVES FOR VFRANCA SPA

http://www.vfrancaspa.com/

Riverfront Athletic Club Members:
Receive 20% off all regular priced Esthetic Services
*Discount cannot be combined with other specials, promotions, or deals.
Esthetic services include:
Facials
Waxing and Tinting
IPL - Intense Pulse Light
Microdermabrasion
Peels
Laser Hair Removal
Skin Tightening

Vfranca Spa is an urban luxury escape located at Urban Luxury Salon in Downtown Denver. The spa offers luxurious skincare treatments using natural and organic products from around the world; a personalized approach, using results-oriented skincare, and medically advance, non-invasive procedures, for…

02/16/2016

Make sure to check out the new House Hunters tonight! Our great Club is featured on this episode