The Pilates Studio

The Pilates Studio Personal health and fitness. Intelligent exercise , profound results. Pilates Mat classes will be starting in May! Class sizes are limited.

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‘So blessed for having this amazing lady intertwined in my life. I will continue to share her knowledge💞
06/03/2026

‘So blessed for having this amazing lady intertwined in my life. I will continue to share her knowledge💞

Today was NATIONAL BAREFOOT DAY💚 So Lucas & I took off our socks and shoes and did some “Earthing”. He is only 2 1/2 b...
06/02/2026

Today was NATIONAL BAREFOOT DAY💚 So Lucas & I took off our socks and shoes and did some “Earthing”. He is only 2 1/2 but he loved the feeling of the soft grass under his feet as much as I do💚👣 Yamuna always encouraged people to take their shoes off as soon as you can in your day to let your feet move as they were designed to do! You have 20 intrinsic & extrinsic muscles in each foot! Let’s take advantage of our beautiful summer days and get out and do some “Earthing” for a few minutes every day. Your body will thank you💚🙌🏼👣

Come join me for some Mat Pilates this week at Move on Broadway in E. De Pere and I will teach you how to properly engag...
06/01/2026

Come join me for some Mat Pilates this week at Move on Broadway in E. De Pere and I will teach you how to properly engage your core to strengthen you from the inside out🙃😊

06/01/2026

If you look at my last post those who know me well will understand how heartbroken I am to have learned this morning of Yamuna’s passing💔😥 I spent the day today just reminiscing in my mind of all the different opportunities I had to be with Yamuna in New York at her studio in Greenwich Village, as well as some different trainings that I have gone to over the years. I had signed up to do a five day workshop in Mexico with Yamuna this past winter and now I understand why it was canceIled 😢 I was first introduced to Yamuna’s body work in Green Bay over 20 years ago at a weekend workshop with over 300 Massage Therapists. I LOVED the ball rolling work that we did that weekend and I was so excited when I woke up Monday morning and my plantar fasciitis was gone!
Yamuna was decades ahead of her time with her body logic technique that she created and has taught to many other practitioners over the years. I am grateful to say I had a private body logic appointment with her many years ago in New York and then took a class at her studio. I knew I had discovered something that would stay with me the rest of my life💜 Yamuna created BODY ROLLING with balls so she could teach people how to do an affordable form of self therapy! I have learned so much from Yamuna through different trainings that I’ve attended and all her dvds and videos that she has shared through her Facebook over the years. My interest first started as I was looking for ways to deal with injuries and trauma that I had encountered in my life. When I realized that EVERYONE could benefit from body rolling I started teaching my Pilates clients and friends various body rolling techniques to help those who are dealing with pain and fascia and muscle tightness. In the 20 years that I have been following Yamuna, she continued to expand her education and understanding of the body imbalances that people deal with in their bodies. I love that she never stopped learning and that she continuously shared her knowledge with those with open minds! She taught the importance of your foot function and wrote a book on how to work on your feet using her Foot Wakers. You can find that on Amazon. It’s not too late to follow her. Her legend will live on as those who have learned and benefitted from her technique will continue to share it with others!
Sending love and hugs and prayers to all those who were close to Yamuna ❤️🙏🏼 Yamuna Zake was a beautiful, intelligent practitioner and will be greatly missed on this planet.



Honoring those who have served and sacrificed for our country and our freedoms. Happy Memorial Day❤️🤍💙
05/25/2026

Honoring those who have served and sacrificed for our country and our freedoms. Happy Memorial Day❤️🤍💙

To all my mothers out there…I know what sacrifices you have made for your families❣️ May you continue to grow and take ...
05/11/2026

To all my mothers out there…I know what sacrifices you have made for your families❣️ May you continue to grow and take care of yourself so you can continue to enjoy the people you hold dearly in your heart. Life is short…live each day joyfully and take time each day to thank God. We are blessed to be “moms”.

05/02/2026

Good info!

04/30/2026

Just a reminder that tomorrow’s mat class is cancelled..👼🏻has arrived…see you next week 😊

03/03/2026

Just a reminder: my pilates trainings/classes will resume 3/11
See you then🫶🏼❣️

Address

416 George Street
De Pere, WI
54115

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 9am - 5pm

Telephone

+19207370818

Website

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