xo fitness

04/08/2026

04/08/2026

Comment below to share your favorite way to move ... 🏊‍♂️🏄🏌️‍♂️🚴‍♂️

02/28/2026

The 10-second balance test measures your ability to stand on a single leg. And one study suggests it may predict longevity. But does it really? Find out.

02/28/2026

"Americans are living through what researchers call a friendship recession, spending less time with friends than at any point in recent history." explains Professor of Political Science, Public Policy and Urban Affairs Daniel P. Aldrich (Northeastern University) and Assistant Professor in Health Sciences Kiffer George Card (Simon Fraser University). "While doctors routinely check patients’ blood pressure and ask about exercise habits, they rarely assess social health."

The good new: "Beginning in the summer of 2023, a team spent more than two years developing a set of international guidelines for social health by drawing on more than 40 plain-language evidence summaries, numerous case studies, conversations with marginalized communities, and extensive consultation with global experts."

Learn more about the foundational principles of social well-being and get a few simple shifts you can put into practice to improve your social life: https://www.bluezones.com/2026/02/the-5-science-backed-guidelines-to-improve-your-social-health/

12/23/2025

Just a reminder:

XO Fitness will be closing early Christmas Eve (12pm)
We'll be closed December 25th-28th

Happy Holidays!

12/02/2025

A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how exercise, social connection and positivity play a role in aging well.

12/02/2025

  By Judith Graham, contributing columnist of “Navigating Aging” column for KFF Health News, who has covered health care for more than 30 years.

12/02/2025

11/26/2025

Wishing you a wonderful Thanksgiving!

Just a reminder, XO will be closed November 27-30. See you December 1st.

08/07/2025

Another great event to kick off the weekend!

Art Nite + Music on the Plaza happening this Friday! - https://mailchi.mp/definitelydepere.org/downtown-happenings-july-2-4746390

08/07/2025

August is and it’s the perfect time to focus on YOU.

A healthy routine is key to your overall wellness.

Here in Downtown De Pere, we’re lucky to have incredible local fitness options to support your journey:
💥 ProMotion Rehab and Fitness offers a variety of fitness programs to help you stay motivated and challenged.
🏋️‍♀️ Linkage Fitness and xo fitness provide personalized training tailored to your individual goals.
🧘‍♂️ Flow Yoga Studio and Move On Broadway offer a range of yoga classes to help you move, stretch, and unwind.

Take that first step today - your wellness is worth it! ✨