Next Level Fitness 24-7

Next Level Fitness 24-7 We value our members and are committed to you and your goals. No matter what fitness level you're on we will take you to the next level.

STAFFED HOURS:
MON- THURS 10:15 am to 6:00 pm
Friday-10:15am to 3:00pm
Sat-& Sun - Call for a personal Appt. (OPEN 24 HOURS FOR MEMBERS)
NOT STAFFED ON MAJOR HOLIDAYS.

09/04/2026

When trying inverted rows, adjust the height of the bar for more/less of a challenge!

Need a workout? Here's a good one to try this week!
08/30/2026

Need a workout? Here's a good one to try this week!

08/28/2026

Bent over rows train more than your back. Your core has to work to keep you steady too. Hinge at the hips, keep your spine long and pull your elbows back without rushing the rep.

Our unofficial gym mascots deserve some love! Drop a pic of your pup below 🐶💪
08/26/2026

Our unofficial gym mascots deserve some love! Drop a pic of your pup below 🐶💪

Strength, cardio and core are all on the list this week. Take the movements at your pace, rest when you need to and make...
08/23/2026

Strength, cardio and core are all on the list this week. Take the movements at your pace, rest when you need to and make the workout yours.

08/21/2026

You might think you are on the right track with a salad, but have you looked at what is actually in your dressing? 🥗

Jackie, an RN and soon to be certified Culinary Medicine Specialist, is sharing a simple homemade option inspired by a plant based Mediterranean diet.

It comes together in minutes, uses ingredients you recognize and can easily be adjusted to your taste. Save this one for your next meal prep day!

08/19/2026

Josh is demonstrating rear foot elevated split squats with kettlebells. Keep your front foot planted, lower with control and drive through the whole foot to stand. Try the movement without weight first if you are still finding your balance.

Do not overthink the comeback. Start with a walk, a short lift, a stretch or one machine you feel confident using. Momen...
08/18/2026

Do not overthink the comeback. Start with a walk, a short lift, a stretch or one machine you feel confident using. Momentum starts small.

Low on time? This full body workout gets you moving without overcomplicating it. Save it, grab your weights and focus on...
08/16/2026

Low on time? This full body workout gets you moving without overcomplicating it. Save it, grab your weights and focus on steady reps.

August is National Wellness Month! 💪Wellness is not about being perfect. It is about making small choices that help you ...
08/15/2026

August is National Wellness Month! 💪

Wellness is not about being perfect. It is about making small choices that help you feel stronger, healthier and more like yourself.

Move your body. Drink your water. Get some rest. Make time for YOU.

What is one wellness goal you are working on this month? 👇

Address

1301 Lawrence Drive
De Pere, WI
54115

Telephone

+19206327165

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