McWilliams Training

03/21/2024

The new bike fit studio is amazing at the new Broken Spoke Shop in Suamico. Been Extremely busy the last few weeks. It is new bike season, N +1!!! Reach out to get yours scheduled.

03/19/2023

Need about 5 more people for the masters swim 10 week session on Sunday evening at 5:30 @ Ashwaubenon HS pool. Hour workouts and will have 2-3 distances depending on ability.

The class will be a series of workouts with different levels of distance and intensity. The class will be 60 min and will challenge swimmers of all skill levels. Brian McWilliams USAT Certified Coach will be on deck to monitor workouts, correct swim strokes and improve efficiency. Class will run for...

02/15/2023

I will be coaching a 10 week masters swim class starting on March 26th on Sunday Nights at 5:30pm. See up info below

The class will be a series of workouts with different levels of distance and intensity. The class will be 60 min and will challenge swimmers of all skill levels. Brian McWilliams USAT Certified Coach will be on deck to monitor workouts, correct swim strokes and improve efficiency. Class will run for...

01/03/2023

I'll be hosting a 10 week swim clinic starting this Sunday. 5:00 pm beginners, 6:15pm Intermediate/Advanced. Still have some spots available.

12/06/2022

Coach Barb and I will be hosting a 10 Week swim clinic again this year at Ashwaubenon HS. Starting Sunday Jan. 8th. Beginners at 5pm and Intermediate/Advanced will be at 6:15pm

05/05/2022

https://www.active.com/green-bay-wi/triathlon/races/nicolet-bank-youth-triathlon-green-bay-wi-2022?int=72-3-A1

We will be putting on a Youth Triathlon at Ashwaubomay Park in Aswaubenon on June 4th. If you know a 3-15 they would be interested in trying out the sport, please have them sign up. It's our first year doing in without an included Adult event, but there is a triathlon the next day at Elkhart Lake. Feel free to reach out with questions.

Finisher medals for every finisher and trophies for 1st, 2nd and 3rd place in each age catagory! Each participant will also receive an event t-shirt, goody bag and food after the event. T-shirt sizes cannot be gauranteed if you register after May 11th. Online registration closed midnight JUNE 1ST. E...

02/25/2022

I will be hosting a Masters swim clinic (8 weeks) starting on March 13 at 5:30 pm on Sundays at Ashwaubenon High School. 32 spots available, Sign up below

12/28/2021

Last call for the 2022 Swim Clinic. Starts Jan 2nd. Intermediate is almost full. 10 weeks to improve your swim strokes

11/23/2021

I really like when they catch people like this who blatently cheat of a 10 year history. Happens more than you think. You must be a pretty empty soul if that makes you feel good. Don't get me started on Dopers!!!

Removal from The Boston Marathon leads to further investigation which uncovers suspicious results going back well over a decade.

11/22/2021

The Swim Clinic will start on Jan 2nd, 2022. 10 weeks on Sunday Evening. Sign up on the Ashwaubenon Park and Rec. page

For all ages and abilities! Suit up and take the plunge. Water is a perfect environment for exercising, losing weight and toning up. Water helps support, heal and relax muscles that have been strained or tightened. This program will increase your strength and flexibility. You will make new friends a...

11/15/2021

Still have 2 spots left in the 6:15 power class this evening if anyone is interested. this will be a six week class. FTP testing next week

10/31/2021

I've had a lot of people asking. I will be running 2 Power classes on Monday 5:00pm and 6:15pm starting on Nov.15. Price: $80 I will be running some more 10 week sessions in January. Will need at least 5 in each to run

Just message me or text and I will Sign you up for the class