Synergy Sports Performance

09/04/2026

https://ericasuter.com/best-youth-athlete-speed-agility-and-strength-coaches-in-the-united-states/?fbclid=IwZnRzaAUHkrNwZG9mBWZkaWQWUNzwiCErt7Zhy_4dtK7BLKs6_z6Q92V4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR74nuEgaBiWf_LBcdAGxSv1gouXWVe2BFP_jCT6FHFw8Rov10Jvpw8cGrRvaA_aem_t285-LeZYkO-kMA8gqMKNw

Speed, strength and agility training in Lutz Florida in a professional, small setting. Erica has trained youth female athletes for 14 years.

09/04/2026

NEXT THURSDAY!!
A dear friend and I are collaborating for her BALANCE series with week two, titled, Pressure Playbook!

Come learn about the origins of stress and its impact on the brain. Brainstorm ways to help your student athlete manage their stress both on the playing field and in the classroom. Come create your own mental playbook!

During this 45 minute webinar, there will be opportunities to:
- discover preventative, mental, and physical strategies for managing stress
- create your mental playbook so you (or your child) have a plan for when the pressure is on!
- Q&A with a mental performance consultant

Only $13 for applicable information for student-athletes. Please share, and don’t forget to sign up!

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09/02/2026

Game week! First game of the season for St. Norbert College Football and guys are getting in early morning work before classes. Let’s have a week gentlemen!!!

09/02/2026

Business hack for your community. Stop asking local small businesses for discounts and paying Amazon for anything and everything at full price. Locals will give back if they have it. The other big places maybe not so much 🙂

09/01/2026

We know some schools have already started, some are starting today and some even next week. No matter when it begins we wish you all the best year and don’t forget to train!

09/01/2026

We are excited to be heading to Howard WI to help a friend and his flag football program as they get to team up with special Olympics and NFL Flag Football.

08/31/2026

Due to a Spectrum power outage we have no access to Wi fi or phones until approximately 3pm if anyone is trying to reach us. Thank you

08/29/2026

I spy 3 athletes that were one time Synergy Sports Performance athletes and 3 amazing people. Congrats Erin Liebeck James Morgan maddie koch Congrats on your hall of fame induction Ashwaubenon School District These athletes trained with us for years. So deserving and wonderful humans.

08/29/2026

Congrats to our guy Mitchell Van Vooren and St. Norbert College Football alum for finding the endzone this weekend in the Dallas Cowboys pre season game. Well deserved Mitch with all your hard work!

08/25/2026

We stand behind our service here at Synergy with long lasting relationships and quality results:

- You can train at school because it maybe required or cheap
- You can practice skills because you feel you need those more
- You can train with online coaches because you get caught up in the marketing results they promise
- You can train with someone simply because its close or convenient or maybe even new to the area
- maybe you don't train at all because your schedule occupies all your time

No matter what your beliefs, what we stand for here at Synergy and the years of results speak for themselves. That is our advertising and our marketing and our long commitment to this community. Its relationships and results. If those things matter to you, than we'd love to have you part of the Synergy Family.