What are the opening hours?

Monday 9:30am - 1pm 5:30pm - 7:45pm Tuesday 9:15am - 11:30am 5:30pm - 7:45pm Wednesday 10am - 12:15pm 5pm - 8:30pm Thursday 9am - 12pm 5:30pm - 7:45pm Friday 8:45am - 1:30pm Saturday 8am - 1pm Sunday 8am - 10:15am 12:30pm - 4pm

Sage Yoga

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Discover a sanctuary for health and well-being at Sage Yoga, a cornerstone of the northwest Montgomery County community since 2013.

We are a premier yoga studio dedicated to guiding individuals of all ages on their journey toward personal growth. Sage Yoga is THE community gathering place in NW Montgomery County for people of all ages interested in improving their health and well-being through the study and practice of yoga and other mind-body disciplines. Learn more at www.sageyogadamascus.com

11/02/2026

A perfect practice for beginners to experts, Heidi is leading Simply 8: Roots to Canopy.

Every Wednesday at 6:15 PM ET.

Explore the roots (Yamas/Niyamas), the trunk (Asana + Savasana), the leaves (Pranayama), and learn breathwork that provides vital energy to body & mind.

Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

10/31/2026

Give thanks. Be grateful for your practice 🙏 Enjoy our November Newsletter, The Sage Smudge! https://mailchi.mp/sageyogadamascus/give-thanks

10/26/2026

Please join Dr. Christina Brooks, Psychologist, specializing in anxiety disorders and OCD and DeAnna Houston, Somatic Experiencing® Facilitator, for a very special Women’s Circle dedicated to understanding what fuels our thought patterns.

In this supportive space, we will explore how our beliefs shape the inner voice, and how that voice can sometimes contribute to feelings of anxiety, unworthiness, or self-doubt. Through education and self reflection, we’ll begin to understand why we behave the way we do.

Nov 14, 2026
5:00 PM - 7:00 PM EST

at:
Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

10/22/2026

We are honored by this recognition!

Sage Yoga, winner of two Sass awards:
• Best Yoga / Pilates Studio
• Best Woman-Owned Business in Hospitality & Wellness

Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

10/19/2026

November 8, 2026 4-6 PM EST
Free Mindful Movie Night: Enlighten Up!

Join us for an uplifting evening that includes a movie, meaningful themes, and good company at Sage Yoga's Mindful Movie Night. Pause, reflect, and connect in the welcoming atmosphere of the yoga studio.

Snacks, comfortable seating, and an open heart encouraged.

Please be sure to register:
Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

10/12/2026

Ahhhh. 😌 That feeling after yoga class…

There’s just something about moving, breathing, and taking the time to slow down.

Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

10/05/2026

In our Mat Pilates class, there’s more than one way to plank—on forearms, from knees, taking breaks when needed, and everything in between. The goal isn’t to look the same. It’s to find the version that works for you.

Everyone is building strength and challenging themselves. And do you know what makes it even easier? We do it together! 💪

Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

10/01/2026

We asked Haley, karma yogini and student, her favorite thing about Sage Yoga:

"My favorite thing about Sage Yoga is the people here. It’s a really special community to be a part of." 🧡

Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

10/01/2026

Leaves are falling... mats are calling! So is our October newsletter 🍁 Check it out! https://mailchi.mp/sageyogadamascus/leaves-are-falling-mats-are-calling

09/28/2026

Join us for Book Club: The Fifth Agreement

We'll discuss personal transformation, truth, and how we interpret reality.

As a sequel to the bestselling The Four Agreements and written by Don Miguel Ruiz and his son, Don Jose Ruiz, this fifth rule serves as the ultimate tool for achieving personal freedom. Learn to question what you hear while staying open.

Meet on Mondays 10/12, 10/19, 10/26 & 11/2 from 5:15-6:15pm.

For details on location and more, visit:
https://sageyogadamascus.com
Sage Yoga, Damascus, Maryland

Address

10017 Locust Drive, Ste 210
Damascus, MD
20872

Opening Hours

Monday	9:30am - 1pm
	5:30pm - 7:45pm
Tuesday	9:15am - 11:30am
	5:30pm - 7:45pm
Wednesday	10am - 12:15pm
	5pm - 8:30pm
Thursday	9am - 12pm
	5:30pm - 7:45pm
Friday	8:45am - 1:30pm
Saturday	8am - 1pm
Sunday	8am - 10:15am
	12:30pm - 4pm

Telephone

+13012047562

Website

http://www.sageyogadamascus.com/

Alerts

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