Sage Yoga

Sage Yoga Discover a sanctuary for health and well-being at Sage Yoga, a cornerstone of the northwest Montgomery County community since 2013.

We are a premier yoga studio dedicated to guiding individuals of all ages on their journey toward personal growth. Sage Yoga is THE community gathering place in NW Montgomery County for people of all ages interested in improving their health and well-being through the study and practice of yoga and other mind-body disciplines. Learn more at www.sageyogadamascus.com

No need to be flexible.Most people aren’t when they start.Yoga isn’t about touching your toes. It’s about showing up, mo...
06/17/2026

No need to be flexible.
Most people aren’t when they start.
Yoga isn’t about touching your toes. It’s about showing up, moving a little, and feeling better when you leave.

Come as you are ✨

Feeling really grateful for this community. For every person who walks into the studio — thank you for showing up exact...
06/15/2026

Feeling really grateful for this community.
For every person who walks into the studio — thank you for showing up exactly as you are!
Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

Illuminate: A Solstice Sound BathJune 14, 2026 | 3:30-4:45 PMThe Summer Solstice is the moment the sun reaches its peak,...
06/11/2026

Illuminate: A Solstice Sound Bath
June 14, 2026 | 3:30-4:45 PM

The Summer Solstice is the moment the sun reaches its peak, flooding the world with light. Illuminate is a full- spectrum sound healing journey built around the energy of the Summer Solstice.

Lie back and surrender as a complete 7-chakra crystal singing bowl set, handheld gong, chimes, and rain stick wash over you in waves of resonance.

No experience necessary. Come and let sound do the rest.

Register: https://sageyogadamascus.com/workshops-events/workshops/

Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

Women's Circle - June 13, 2026 | 5:00-7:00 PMJoin us for a women’s circle designed to support you in moving through the ...
06/08/2026

Women's Circle - June 13, 2026 | 5:00-7:00 PM

Join us for a women’s circle designed to support you in moving through the energy of summer with intention and balance.

Summer is a season of joy in which Yang energy is naturally high. This energy invites us outward through gatherings and movement, yet when this becomes excessive, it can leave us feeling overstimulated, anxious, or ungrounded.

In this circle, we will explore how to stay rooted while fully receiving the beauty of summer. Drawing from ancient rituals and seasonal awareness, we’ll explore practices that support the body and nervous system.

Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

Explore balance.Not every practice has to push you to the limit. At Sage Yoga, we also offer Gentle Yoga and Yin Yoga, s...
06/04/2026

Explore balance.
Not every practice has to push you to the limit.

At Sage Yoga, we also offer Gentle Yoga and Yin Yoga, slower-paced classes designed to help you stretch deeply, release tension, improve mobility, and restore balance to both body and mind.

These nourishing practices pair beautifully with our more challenging classes and are a great reminder that rest is part of yoga too.

Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

Mat Pilates + Stretch & Restore: Wednesdays 12:00-1:15 PM starting June 3, 2026.A team-taught weekly class with Sue & A...
06/01/2026

Mat Pilates + Stretch & Restore:
Wednesdays 12:00-1:15 PM starting June 3, 2026.
A team-taught weekly class with Sue & Anna.

Start with 45 minutes of mat-based Pilates to strengthen the core, improve flexibility and increase overall body awareness. Then end with 30 minutes of gentle stretching, recovery and rest.

It's Yogalates for all!

Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

The couple who practices side by side, arrives with the top down, and somehow always has another adventure planned.Yoga ...
05/28/2026

The couple who practices side by side, arrives with the top down, and somehow always has another adventure planned.

Yoga becomes something special when it’s woven into a life well lived. ✨

Sage Yoga, Damascus, Maryland
https://sageyogadamascus.com

This Memorial Day, we pause to remember and honor those who served. 🇺🇸 ...
05/25/2026

This Memorial Day, we pause to remember and honor those who served. 🇺🇸

Address

10017 Locust Drive, Ste 210
Damascus, MD
20872

Opening Hours

Monday 9:30am - 1pm
5:30pm - 7:45pm
Tuesday 9:15am - 11:30am
5:30pm - 7:45pm
Wednesday 10am - 12:15pm
5pm - 8:30pm
Thursday 9am - 12pm
5:30pm - 7:45pm
Friday 8:45am - 1:30pm
Saturday 8am - 1pm
Sunday 8am - 10:15am
12:30pm - 4pm

Telephone

+13012047562

Website

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