MMA & Sport

MMA & Sport Since 2012, we've helped students realize their potential with our wide range of self-defense and fi

At MMA & Sport, we teach students the fundamentals of self-defense and performance training, and since 2012, we’ve been proud to instill confidence and strong morals within each and every individual. With a variety of classes and trainings to choose from, our experienced instructors are here to help students reach their goals while encouraging everyone to have fun along the way. From Brazilian Jiu

Jitsu and Muay Thai to cardio boxing and developmental fitness, we offer a wide range of instructional courses for men, women, and children. We look forward to welcoming new and returning students to our studio soon to help them reach their own unique fitness goals.

Congrats to our newest Jiu Jitsu Blue Belts, Sidney and Alex! .com
06/18/2026

Congrats to our newest Jiu Jitsu Blue Belts, Sidney and Alex!
.com

05/19/2026

MMAandSport.com

05/16/2026

Jiu Jitsu vs. Professional Body Builder

Adult & Youth Classes @ MMA&SPORT! Come see why this is the place for YOU!
05/13/2026

Adult & Youth Classes @ MMA&SPORT! Come see why this is the place for YOU!

New Schedule! Come Join Us!
05/13/2026

New Schedule! Come Join Us!

The youth summer run program starts soon! It’s always great to see the kids put the work in and accomplish their goals a...
05/06/2026

The youth summer run program starts soon! It’s always great to see the kids put the work in and accomplish their goals and sometimes exceed beyond what their parents think they can do. The program is free, but you need to register and make the first day.

www.damascusfreedom5k.com/youthrunning/

For The Damascus Mile this year, we have great plans to use the proceeds this year to honor the hometown heroes in our community. It's long overdue and you're going to like this. The race is on 7/5. Registration is open now.

https://knkfoundation.org/knk-events/

This is not a yoga class. This is structured stretch therapy for those who train regularly as athletes, or just looking ...
02/10/2026

This is not a yoga class. This is structured stretch therapy for those who train regularly as athletes, or just looking to feel more vibrant in their day to day activities.

If you’re dealing with:
• tight hips, hamstrings, or low back
• restricted range of motion
• nagging injuries or stiffness that won’t go away
• feeling like recovery is the missing piece of your training
• lacking energy throughout the day

This guided session is designed to help restore movement at the joint + fascia level, improve circulation, and support long-term performance — not just make you “feel stretched” for a day. The goal is to have practice that you can incorporate consistently so you can see results & feel great!

We’ll focus on:
- increasing usable range of motion
- supporting injury prevention & recovery
- working with fascia release to improve energy
- creating a mind-body connection for rapid healing

All levels welcome. Ages 16+
Athletes especially encouraged.
Come stretch with intention.

MMA & Sport - Damascus
Thursday, Feb 19 | 7:30-8:30pm

Promotion Night in Iowa! Congratulations Tiff and Lee on earning their Blue Belts in Jiu Jitsu. We are so proud of you. ...
01/29/2026

Promotion Night in Iowa! Congratulations Tiff and Lee on earning their Blue Belts in Jiu Jitsu. We are so proud of you. Coach Ngoan and the team leveling up big!

Address

26123 Ridge Road
Damascus, MD
20872

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 6:30am
Wednesday 5:30am - 6:30am
Thursday 5:30am - 6:30am
Friday 5:30am - 8pm
Saturday 9am - 1pm

Telephone

+12402073212

Website

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