Damascus Health & Fitness

Damascus Health & Fitness Damascus Fitness and Health is a superior locally-owned gym with equipment, classes, and personal training Helping the community one workout at a time!!

Health club with full compliment of amenities run by industry veterans. OPEN 24/7 for members. At Fitness:1440, it’s not just about weight and measurements. It’s about helping spur one another on to achieve your goals and do more than you ever thought possible.

09/03/2026

At Damascus Health & Fitness 💙🏋️‍♀️, we’re proud to offer fitness classes for our community!

Prefer to do your own workout? No problem! We also have free weights 🏋️, strength machines ⚙️, cardio equipment 🚴‍♀️🏃‍♂️, and plenty of options to train at your own pace. 🎧

And don’t forget about our Back to YOU Challenge 🍂✨
Stop by the front desk to pick up your punch card 🪪✅, complete your goals throughout September, and work toward a prize 🎉🏆 at the end of the month!

Whether you love classes 🧘‍♀️🚴‍♀️💃 or prefer doing your own thing 💪, September is all about getting Back to YOU. 🤍

09/02/2026

You found a gym that actually wants to see you win. 💪

Some days you come in ready to push yourself. Other days, simply walking through the door is the win. Either way, you don’t have to do it alone.

Your goals. Your pace. Your people.
Come for the workout. Stay for the support. ❤️

09/01/2026

Master your back day at Damascus Health and Fitness with trainer Tony!
💪 Lat Pulldowns:
* Secure your knees tightly under the pads.
* Pull your shoulders down first before driving the bar toward your chest.
* Control the weight smoothly on the way up.
🔥 Seated Rows:
* Place your feet up on the front pegs instead of under the pad.
* Keep your torso completely still—no swinging.
* Retract your shoulders first, then pull while keeping your back straight.
Save this for your next back day and tag a gym partner! 📌

✨ Make time to move, breathe & flow! Join LouAnn for Vinyasa Flow Yoga every Wednesday at 9:30 AM at Damascus Health & F...
09/01/2026

✨ Make time to move, breathe & flow! Join LouAnn for Vinyasa Flow Yoga every Wednesday at 9:30 AM at Damascus Health & Fitness. All levels are welcome!

Come stretch, strengthen, breathe, and leave feeling your best. See you on the mat! 🧘‍♀️

🍂 September Group Exercise Schedule is HERE! 💪New month, new goals, same amazing community! 💙 Check out our September cl...
08/31/2026

🍂 September Group Exercise Schedule is HERE! 💪

New month, new goals, same amazing community! 💙 Check out our September class schedule and find your favorite way to move, sweat, and have fun at Damascus Health & Fitness!

❤️

08/30/2026

Why do you love Zumba? We asked our amazing community members, Kirsten and Liz, why they keep coming back week after week, and their answers say it all! 💃✨
Whether you’re looking to get out, shake off the stress, or move with an incredible group of people, our Sunday class is where it’s at.
Come join the fun, get your groove on, and sweat it out with Lindsey!
🗓 Sundays at 10:00 AM
📍 Damascus Health & Fitness
Tag a friend you want to dance with this week! 👇

💃🔥 Do you love a Sunday Funday?! 🔥💃Join Lindsey for an energizing Zumba class every Sunday at 10 AM at Damascus Health &...
08/29/2026

💃🔥 Do you love a Sunday Funday?! 🔥💃

Join Lindsey for an energizing Zumba class every Sunday at 10 AM at Damascus Health & Fitness! 🎶💪

Come ready to dance, sweat, smile & have fun! 💗
All fitness levels welcome! See you Sunday! 🎉

Our Back to YOU Member Challenge is here to help you recommit to yourself, stay accountable, and have a little fun along...
08/27/2026

Our Back to YOU Member Challenge is here to help you recommit to yourself, stay accountable, and have a little fun along the way. 💙

Pick up your punch card at the front desk, set your September goal, and start earning punches for workouts, classes, recovery, trying something new, bringing a friend, and more.

⭐ Complete 20 punches to earn a prize
⭐ Each punch must be initialed by a staff member or fitness instructor
⭐ Earn a bonus punch for leaving DHF a review
⭐ Turn in your completed card at the front desk by 9/28
⭐ Prizes will be handed out 10/1
⭐️ Extra Credit for Reviews on Google

This isn’t about being perfect. It’s about showing up for YOU.

Ready to get started? Grab your card at the front desk! 💪

StayAccountable FitnessCommunity ShowUpForYou

08/26/2026

Julie C. will be subbing for Thursday’s 6:00 Uplift class!

08/26/2026

Thursday’s 5:00pm Strong and Sculpted is canceled!

We are sorry for the inconvenience.

Address

9930 Main Street
Damascus, MD
20872

Telephone

+12402073145

Website

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