The Studio

Group classes for everyBODY! Reformer & Mat Pilates • Yoga • Strength Training
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Pilates is the one fitness method that will lengthen and strengthen your muscles at the same time. Pilates will help you build a strong, lean body with a focus on core strength, create a mind and body awareness and improve mobility and flexibility through the entire body.

11/08/2026

October was a big month for milestones at The Studio! We are so incredibly proud of the hard work our members put in each and every week!

Help us congratulate them in the comments and members, let us know what milestone you’re close to hitting!

11/05/2026

We’re bringing two of our favorite ways to slow down together for a special evening at The Studio.

Introducing Restorative Reformer + Sound Bath on Friday, November 13th!

We’ll begin with 45 minutes of Restorative Reformer led by Caylee Wheeler. Think slower, intentional movement, gentle mobility, mindful breathing, and time to release tension without the pressure of keeping up or pushing harder.

Then, we’ll transition into a 30-minute sound bath with Andréa ✨Resonant Roots✨Movement & Sound, allowing you to settle in, quiet your mind, and simply rest as you’re immersed in soothing sounds and vibrations.

This evening is about giving your body and mind a chance to pause. No rushing, no expectations, no need to do more. Just movement, stillness, and a little time for yourself.

FRIDAY, NOVEMBER 13
6:00–7:15 PM
45-minute Restorative Reformer + 30-minute Sound Bath
Spots are limited!

Comment SOUNDBATH and we’ll send the link right to your inbox!

Consider this your invitation to slow down before the craziness of the holiday’s start. We can’t wait to share this evening with you. 🤍

11/01/2026

If you’ve been curious about Pilates, waiting for the right time to give The Studio a try, or just need a little sign to get started, this is it.

For ONE WEEK ONLY, our 2 Week Teaser Pass is just $40 (normally $65)!

Here’s what you get:
+ 2 Reformer Pilates classes
+ Access to all of our Mat classes (limit 1 per day)

Whether you’re brand new to Pilates or just new to The Studio, we’d love to have you in!

Our Teaser Pass is on sale until November 7th ONLY.

Ready to try Pilates? Here’s the link to grab your $40 Teaser Pass! 👇🏼

https://app.fitdegree.com/t/dashboard/intro-offer/801

New clients only. Pass begins with your first booked class.

10/29/2026

Five years ago I made my very first hires at The Studio (at the time we were The Pilates Room!) and welcomed Jennifer and Julie to our team!

Jennifer Gardner was recommended to me by two of my clients - shoutout to Kim and Erin! - and her gentle and calming voice have been leading us through the best Yoga Flow + Stretch and Yin + Restore classes ever since. You can take classes with Jennifer on Sunday afternoons and Tuesday evenings!

Julie and I met at a studio we both had previously taught at together and I was so thrilled to have her join me and begin her Pilates teaching journey. She took over our 6am Mat Pilates classes and grew them into what they are today. Do not be fooled by her sweet and calming voice, Julie will have you sweating in her classes! As Julie has recently become a mama to a sweet baby boy, you can catch her teaching once a month on Saturday’s!

Jennifer and Julie, thank you from the bottom of my heart for sticking with me from the very beginning and through all of our evolutions. I am forever grateful for you two! 🤍

xx, Caylee

10/20/2026

One of our favorite member perks: saving on each retail purchase!

All recurring members always save 20% on all of our retail including our quarterly merch drops and grip socks! You can never have too many grip socks 😉

10/18/2026

YOU ASKED. WE LISTENED.

After reviewing your feedback from our member survey, one thing was clear: you wanted more Studio Strength on the schedule! And we’re making it happen.

We’re also introducing a more intentional weekly focus so you can plan your strength days and know what to expect when you come to class.

Here’s how it works:
WEEKS 1 & 3
Monday + Tuesday: Upper Body
Wednesday + Thursday: Lower Body
Saturday: Full Body

WEEKS 2 & 4
Monday + Tuesday: Lower Body
Wednesday + Thursday: Upper Body
Saturday: Full Body

This alternating schedule gives you more opportunities to work on specific muscle groups throughout the month, while keeping Saturdays dedicated to full-body strength.

Your feedback helps us continue to grow, improve, and create a schedule that supports YOUR goals. Thank you for being part of what makes The Studio so special. 🤍

Save this post so you can reference the schedule when booking your next Studio Strength class!

10/15/2026

New season = new classes on the schedule!

Based on our recent member survey, we will be adding 8️⃣ new classes to our schedule starting Monday, October 19th! Swipe through to see each days class lineup.

We’ve heard from past members that they really want to come back, but are worried about the waitlist that they use to experience. In the last year we have added more spots in classes and more classes to our schedule than ever before (we have over 50 classes each week!). This has allowed more spots to be open and ready for you! If there is a waitlist, it does move quick and you are very likely to get a spot in class.

Are you ready to join us for the first time? Comment TEASERPASS and we’ll send you the link for the best way to get started with us right to your inbox. 🫶🏼

We can’t wait for our new schedule to start next week!

10/13/2026

Highlighting all of our member perks this month!

Did you know that as a member you get discounts on drop in Reformer classes? If you’ve used all of your allotted classes from your membership, just book a drop in and save 15%!

There are so many perks to being a member with us at The Studio, and this is definitely a big one!

More reformer classes >>>>

10/08/2026

New class times are here!

We recently surveyed our members to find out what classes they were wanting and at what times they wanted them the most. Based on their feedback we’ve added classes to our schedule and made a some adjustments to others! Swipe to see the new class times!

See a time that works with your schedule now? Comment TEASERPASS and we’ll send you a DM with the link for the best way to get started before committing to a membership!

We can’t wait to workout with you more! 💪🏼

Address

2031 Cape LaCroix Road Suite 103
Cape Girardeau, MO
63701

Website

http://www.thestudiocape.com/

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