Cape Boot Camp Challenge

Cape Boot Camp Challenge Boot Camp Challenge in Cape Girardeau is a group personal training program created for YOU!

09/08/2026

Unless you're a Monday lover. 😉

Hope your Tuesday/Monday is awesome!

09/07/2026

Don’t you just love a bonus Sunday?! 😂🙌

And apparently I’m squeezing in one last all-white outfit before Labor Day officially ends. 🤍😂

I love moving on a holiday cuz you can sleep a little later, walk a little farther and maybe even spend a little extra time stretching.

And this is SUCH a good one.

Down Dog gives some love to pretty much the whole backside of your body to include your calves, hamstrings, hips, back and shoulders.

Hold for 30–45 seconds, rest and repeat 3 times. Or hang out there a little longer if it feels good. 🙌

Remember, movement doesn’t have to be a big ol’ workout to count.

So enjoy your bonus Sunday, move your body a little and keep movin’ & groovin’. 💛

Happy Labor Day, fitfam!

09/06/2026

Before BCC. 😑🌑

After BCC. 😁🌅

Clearly, the evidence speaks for itself. 😂

Same people. Same ridiculously early hour. Just one workout, one sunrise and a whole lotta endorphins later. 💪💛

THIS is why we do it.

You may not always feel like starting.

But dang, it feels good when you're done.

Hoo Aah, campers! 👊

These are real camper results! Did she do it all in one camp? No. It look several months. Did she have perfect consisten...
08/31/2026

These are real camper results!
Did she do it all in one camp? No. It look several months.
Did she have perfect consistency? No. But she never quit.

This is how quality, sustainable weight loss is done!

The next several months are going to pass. What will you do in that time and where will you be several months from now?

If your answer is, “stronger than I am today”, then come on and join the next 4-week camp beginning Sept. 21st! Let’s get this show on the road!

Https://www.capebootcampchallenge.com

Tomorrow is September.But you don't have to wait until tomorrow. 😉You don't need a new month.You don't need the perfect ...
08/31/2026

Tomorrow is September.

But you don't have to wait until tomorrow. 😉

You don't need a new month.
You don't need the perfect plan.
You don't even need to feel motivated.

You just need to do ONE thing today that takes care of you.

Take the walk.
Lift the weights.
Drink the water.
Go to bed a little earlier.
Call the friend who makes you laugh.
Show up for the workout even when you don't really feel like it.

Because small things done consistently?

That's where the magic happens. 💛

And sometimes the best thing you can do for yourself is find people who make taking care of yourself this much fun. 😂

Happy Monday, fitfam! 👊

Happy to our favorite four-legged workout partners! 🐶💛Fun fact: Working out with your dog will help you live 20 years ...
08/26/2026

Happy to our favorite four-legged workout partners! 🐶💛

Fun fact: Working out with your dog will help you live 20 years longer.

Okay. We made that up. 😂

But walks are better with them.
Runs are more fun with them.
And nobody does a Down Dog quite like the real professionals. 🐕😂

So today we’re celebrating the pups who keep us moving, keep us company, and occasionally interrupt our workouts because clearly THEY need attention.

Now we want to see yours! 👇

Drop a pic of your furry workout buddy in the comments! 🐾💛

We’re celebrating one of our very own today! 🎉💛Happy Birthday to our Cape Girardeau trainer, Tamatha McIntosh Crowson! 🥳...
08/21/2026

We’re celebrating one of our very own today! 🎉💛

Happy Birthday to our Cape Girardeau trainer, Tamatha McIntosh Crowson! 🥳

Tamatha loves her campers BIG, coaches with passion, brings the energy, and has built one heck of a BCC crew in Cape. 💪💛

She’s the kind of trainer who doesn’t just lead a workout, she makes her people feel seen, supported and like they can do hard things.

And we think that’s pretty special. 🥹

Happy Birthday, Tamatha! We hope you feel ALL the love today and that this next trip around the sun is your best one yet! 🥂🎂

Much love,
Your BCC Fitfam 💛🎉

You will NOT always feel like working out.There. We said it. 😂Some days you’re ready to go. 💪Some days you’d rather stay...
08/19/2026

You will NOT always feel like working out.

There. We said it. 😂

Some days you’re ready to go. 💪

Some days you’d rather stay in bed. 🛌

And some days the ONLY reason you show up is because you know your crew is waiting for you.

And guess what?

It all counts.

You don’t need to be motivated every single day.

You just need to keep showing up.

Because consistency will take you places motivation never will. 💛

And having a crew waiting for you makes showing up a whole lot more fun.

Just look at these faces. 😂💪

Why do we call them OPTIONS instead of modifications?Because taking an option doesn’t mean you’re weak.It means you’re s...
08/13/2026

Why do we call them OPTIONS instead of modifications?

Because taking an option doesn’t mean you’re weak.

It means you’re smart enough to listen to your body. 👊

Some days you take the heavier weight.
Some days you grab the lighter one.
Some days you jump.
Some days you keep both feet on the ground.

And some days you just surprise yourself. 💛

Your job isn't to prove anything to anybody.

Your job is to get stronger, healthier and more capable. And prove it to yourself.

Hoo Aah!

Address

1940 Golden Eagle Court, Cape Girardeau AND 33 S. Ellis
Cape Girardeau, MO
63701

Opening Hours

Monday 5am - 6am
10:30am - 11:30am
Wednesday 5am - 6am
10:30am - 11:30am
Thursday 10:30am - 11:30am
Friday 5am - 6am
5:30pm - 6:30pm
Saturday 8am - 9am

Telephone

+15738363446

Website

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