M’s Fitness and Nutrition LLC

01/04/2026

Let’s get to rocking our bodies — it all starts January 12th 💪

When you join my 8-Week Challenge, you’re making a commitment to yourself. You’re choosing to show up every single day — whether your goal is fat loss, hitting a new PR, building consistency, or simply getting started. No matter where you’re at, this challenge is for you.

Not ready to commit to the challenge? No problem. The app is still free for 30 days.
But if you’re someone who thrives on accountability, community, shared wins, and pushing together, then I highly recommend joining me and the rest of the group as we kick things off on January 12th.

We’re doing this together. Let’s go. 🔥

01/01/2026

Not sure where to start with your New Year’s fitness goals?
No gym, but still want to get moving?
Training for a marathon, Hyrox, or just trying to feel stronger and healthier—but feeling overwhelmed?

I’ve been there. Trying random workouts from Instagram and TikTok, hopping from plan to plan, and never seeing real results. And it wasn’t because I wasn’t working hard—it was because my workouts were random and so was my nutrition.

Everything changed when I followed a structured program, dialed in my nutrition, and stayed consistent. That’s when results finally showed up.

If you’re in that same place—knowing you need to start but not sure how—let this be your sign to join my 8 Week Momentum Program.

✨ Your first 30 days are FREE (that’s ~4 full weeks of training)
✨ After that, it’s only $9.99/month if you choose to continue
✨ No pressure—no long-term commitment

These programs are built for everyone: beginners, intermediate, advanced, no-gym, gym access, marathon training, Hyrox prep, and more. Even if you don’t want to “do a challenge,” this is still for you.

Ready to dial in and get started?
Message me or click the link in my bio.

Let’s crush 2026 together.
— Micalah 💪✨

12/27/2025

Hey guys, I have some AWESOME NEWS 🎉
1st Phorm wants to give back to YOU!

Starting today, when you use the link in my bio on instagram or copy the one below and paste it into your browser you’ll then get the standard 1st Phorm app FREE for 30 days 🙌

You get macro tracking, workouts and support!

https://1stphorm.app/6705ab2a6d703?a_aid=6705ab2a6d703&a_bid=42141e5d

No excuses, no waiting—this is your sign to get started.

*When you go to sign up, select the Standard plan and choose the monthly option. When you get to checkout, the promo will automatically be applied and it will be free.*

Let’s get to WORK!!

The 1st Phorm App is the premier fitness tracking and training app from 1st Phorm. Download the app and get started now!

12/17/2025

It’s been a minute… so let me reintroduce myself.

My name is Micalah Stowe — ISSA-certified personal trainer, NPC Bikini bodybuilding competitor, and the owner of M’s Fitness & Nutrition and SoFetch Marketing.

I coach clients through the 1st Phorm app. I took a short step back from personal training during our move and while building my second business, but now that I’m settled, I’m officially accepting clients again.

Fitness isn’t just something I do — it’s something I truly love. I’ve always had coaches myself and currently work with a coach who keeps me stage-ready, so I understand what it’s like to be on both sides of the process. That perspective is exactly how I approach coaching.

I have a deep passion for lifting, movement, and helping people change their lives — not just physically, but mentally too. I truly believe there is nothing more powerful than moving your body with intention.

If you’re looking to build confidence, strength, and a lifestyle that actually lasts, I would love to help you get there. Fitness changed my life — and helping others experience that is exactly why I do this.

✨ Through the 1st Phorm app, you get:
• Personalized nutrition, supplement, and habit guidance
• 1-on-1 coaching & accountability
• Custom workout programs (gym or home)
• Custom meal plans & easy macro tracking
• Habit, progress, and photo tracking
• Live expert coaching sessions
• Community support & challenges
• Daily task dashboard to keep you consistent

All for $29.99/month.

If you’re interested in joining me on the 1st Phorm app, click the link in my bio and let’s get started. 💪🖤

10/02/2025

Before you jump into heavy bench press or any heavier weight movement, it’s important to warm up with lighter weight first. A warm-up set get blood flowing into your muscles, wakes up your joints, and helps you body practice the movement pattern before adding intensity. This not only boosts your strength and performance, but it also reduces your risk of injury. Lift better and safer!

07/29/2025

Results don’t come from perfect days — they come from consistent effort. Whether you feel 100% or not, showing up matters. This is how we build strength, discipline, and lasting change. Ready to take your fitness seriously? Let’s get to work. Message me to start your plan.

07/07/2025

3 more reps… and how did that make you feel?” 😌💪

Not just your trainer your unofficial therapist, life coach, and biggest hype squad.

Because even when you don’t believe you can squeeze out another rep… I do. 👏🏼

06/29/2025

What can I say?? It’s my job 😆😄

06/26/2025

Training isn’t one-size-fits-all — and that’s exactly why I train both men and women with customized programs built around YOUR goals.
Whether you’re focused on muscle gain, fat loss, strength, or performance — I create a plan that works with your body, your schedule, and your lifestyle.

Ready to train smarter and get real results?
📩 DM me “READY” and let’s get to work.