Daniel Dooley, Certified Personal Trainer

Daniel Dooley, Certified Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Daniel Dooley, Certified Personal Trainer, Personal trainer, 3527a Perryville Road, Cape Girardeau, MO.

07/19/2022

245lb Power Clean PR for me and Adrian both!! Prep Athletics

It’s not too late to join my classes starting tomorrow at Prep Athletics! Contact me if you’re wanting to get signed up!...
07/10/2022

It’s not too late to join my classes starting tomorrow at Prep Athletics! Contact me if you’re wanting to get signed up! It’s a flat rate of $120/month.

Don’t push off your health any longer. Come get in the best shape of your life. It’s time to make the jump and take it up a notch! Come join our community!

Starting in July, I will no longer be taking clients for personal training in a one on one setting. Through talking with...
06/27/2022

Starting in July, I will no longer be taking clients for personal training in a one on one setting.

Through talking with some clients and others, I have realized that there is a want/need for a fitness community. People that lift each other up & hold each other accountable. With that being said..

Me, alongside Prep Athletics, are excited to announce that we will be starting group fitness classes for adults on Monday, July 11th.

Our goal is to provide a positive and encouraging fitness culture for all ages & walks of life. At Prep we are passionate about helping others become the best version of themselves through the platform of fitness. Come join us and start the adventure to a better version of yourself both physically and mentally.

Through the summer we will have limited classes from 5-6AM, 6-7AM, and 7-8AM on Monday’s, Tuesday’s, and Friday’s. We will also have an afternoon class from 4-5PM on Monday’s and Friday’s.

Contact me for more details and information!

04/26/2022

Fun yet intense upper body session this morning. Started with a 10 Minute EMOM of 3 & 4 Bench Presses at 185lbs w/ Mitchell Dirnberger.

04/25/2022

Mitchell Dirnberger just keeps getting stronger. 416lbs for 2!

04/25/2022

It’s good to fail a rep every now and again to make sure you’re pushing yourself enough!! Still happy with 1 rep of this for the day yesterday!

04/22/2022

Hit a new Overhead Squat PR this morning! 205lbs!!

03/27/2022

Shout out to one of my clients again. In less than 3 months, Mitchell Dirnberger went from 372lbs to 402lbs on his 3RM(rep max) in deadlift!!

03/20/2022

Finished today with a 10 minute EMOM (Every Minute On the Minute) of 3 power clean & jerks at 155lbs.

Hit me up if you want to get fit!! 🏋️

Start em young 😅🏋️
02/22/2022

Start em young 😅🏋️

Finally had some time to make and do a killer workout with Coach Blake Smith today at Prep Athletics!!
02/04/2022

Finally had some time to make and do a killer workout with Coach Blake Smith today at Prep Athletics!!

01/14/2022

Shout out to one of my clients for hitting a new PR in deadlift today. Way to grind through it Mitch Dirnberger!! 382lbs

Address

3527a Perryville Road
Cape Girardeau, MO
63701

Telephone

+15733180099

Website

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