Brookfield Tai Chi

Brookfield Tai Chi Small privately owned studio promoting meditation, Qi Gong and Wu and Yang style Tai Ji Quan. Typically the first half of the class. Please inquire within.

Tai Chi Quan is a fist system (Chinese boxing) that blends softness with energetic movement in accordance with the theory of complementary interaction between yin and yang energies. Tai Chi follows the principles of Qi Gong and TCM and has been known to be called “moving” Qi Gong. It is suitable for everyone regardless of age, s*x, physical condition, even those suffering from chronic conditions.

Qi gong is the art of moving your Qi or life energy around your body in a conscious and mindful way over of long time with a lot of effort and patience. It involves repeating different sequences of natural flowing poses using deep abdominal breathing to guide your motions. This moving Qi keeps the energy channels, or meridians, in your body open and free from clogs and obstructions that can cause sickness and disease. Frequent or daily practice can keep the body energized, limber, relaxed, stress free, fit and healthy. Both are practiced daily by millions for their preventive & curative health functions. By teaching the practitioner to move ‘chi’ (life energy) around the body, the energy channels open and become free-flowing, preventing blockages that can lead to physical, mental and emotional challenges. Weekday morning classes explore the traditional Yang style 24-movement form. Weekday evening and Saturday morning classes teach traditional Wu style Tai Ji Quan. The short form (30 groups of movements) and the long form (89 groups of movements) are explored, and 2-person Tai Chi Push Hand drills. Classes also include instruction in traditional Qi Gong to improve your core strength and balance and to reduce stress and anxiety. Seasonal Qi Gong are also explored for preventative and curative healing powers, The Swimming Dragon qigong, Eight Pieces of Brocade qigong and Tai Chi Ruler systems of exercises. Friday morning's class practices the art of Yi Quan qi gong, which is a system of healing movements and dynamic meditations for a supple energized body, balanced emotions and an awakened mind. It follows all of the principles of Tai Chi Quan without the long challenging forms to remember. This class is available as a remote Zoom class. Small group classes, private classes and remote learning classes are also available.

Address

105 Whisconier Road
Brookfield, CT
06804

Opening Hours

Monday 9am - 5pm
6:30pm - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
7:30pm - 9pm
Thursday 1pm - 5pm
Friday 9am - 5pm
6:30pm - 8pm
Saturday 9am - 12pm

Telephone

+12034704669

Website

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Tai Ji Quan is an internal Chinese martial art practiced for health and self defense and to improve your overall well-being and longevity. Qi Gong or ‘Energy Skill’ is a practice of aligning breath, movement, and awareness for exercise, health, and meditation. Both are practiced daily by millions for their preventive & curative health functions. By teaching the practitioner to move ‘chi’ (life energy) around the body, the energy channels open and become free-flowing, preventing blockages that can lead to physical, mental and emotional challenges. Classes teach traditional Wu Style Tai Ji Quan. The short form (30 groups of movements) and the long form (108 groups of movements) are explored in separate classes. Classes also include instruction in traditional Qi Gong to improve your strength and balance and reduce stress. Seasonal Qi Gong are also explored for preventative and curative healing powers, in addition to Taoist Yoga including The Swimming Dragon, Eight Pieces of Brocade, and Tai Chi Ruler systems of exercise. Small group and private custom classes available. Please send an email to [email protected] to arrange classes.