Inner Wild Nutrition

Inner Wild Nutrition Welcome to Inner Wild Nutrition! My name is Uriell and I am a Registered Dietitian Nutritionist and I help cyclists, runners, and skiers know what to eat.

Uriell is a Registered Dietitian Nutritionist and owner of Whole Life Breck. She studied at Bastyr University in Seattle and then completed her dietetic internship with Utah State University during which she worked in a variety of clinical, community and food service nutrition settings throughout Colorado. Uriell’s passion for nutrition began while growing up on her family’s organic farm in Vermon

t. Upon moving to Breckenridge in 2007 she found that nutrition and questions regarding food and health were a common topic of conversation among friends and fellow athletes and she wanted to find a way to be able to answer those questions. Today, Uriell’s nutrition practice focuses on incorporating whole foods nutrition with sustainable goals that will help you achieve whole body health and wellness for a lifetime. Specialties include weight loss, sports and performance nutrition and chronic disease prevention or management. Uriell’s favorite part of her job is that her “work” is as much a part of her personal life as it is her professional life. Beyond Whole Life Breck, she can be found working at Whole Foods in Frisco, experimenting with new recipes in her kitchen, or outside either trail running, split boarding or training for her upcoming mountain bike race season. Uriell welcomes all ages and is open to discuss any nutritional interests you may have.

06/11/2026

That means you’re missing out on *fixable* performance & energy gains, and your body is probably pretty stressed…I’ll teach you what to do about this at my workshop on Tuesday, though!

Comment “workshop” below and I’ll send you the link to register 🙌

06/10/2026

The closer you get to your workout, the simpler your food should be.

Think: easy-to-digest carbs that give you quick energy without weighing you down.

Here’s exactly what to eat based on your timing:

🍊 0–30 minutes before — aim for 15–30g of simple carbs (fruit juice, sports drink, waffle with syrup)

🥯 30–60 minutes before — aim for 30–45g of carbs + ~5g protein, minimal fat (½ bagel with cream cheese, cereal with milk, PB pretzels)

👉FOLLOW for more fueling tips!

Hydration isn’t just about drinking more water — it’s about getting the ratio right.Here are 3 signs your water-to-elect...
06/10/2026

Hydration isn’t just about drinking more water — it’s about getting the ratio right.

Here are 3 signs your water-to-electrolyte balance might be off.

💦Save this for your next session

Weight loss isn’t all about cutting calories — especially when you’ve got workouts to support! 🍞Carb timing is one of th...
05/26/2026

Weight loss isn’t all about cutting calories — especially when you’ve got workouts to support!

🍞Carb timing is one of the most underrated tools for athletes who want to change their body composition without tanking their performance.

🧩This is just the tip of the iceberg when it comes to how I work with athletes — but it’s always a core piece of the puzzle.

You’ve got to make intentional adjustments, without suffering through every effort.
📲 DM me to chat about working together!

05/25/2026

I will never recommend an iron supplement without seeing your lab work first‼️

🩸Here’s what most people miss: ferritin — your body’s iron storage form. The reference range is broad, but the optimal range for athletes is much narrower.

❌ I’ve had athletes told their ferritin was “fine” by their doctor — but fine for the general population isn’t the same as optimal for performance.

💥If you’re an endurance athlete, this matters more than you think.
👉 Follow for more nutrition tips built for athletes.

05/24/2026

Earlier this week, I had plans to go down to BV and camp in the back of my truck for a couple of nights between a day of coaching with …then, I saw that the overnight lows were going to be 1 degree above freezing. Luckily, when I decided I’m too old for that, the had an opening…

Instead of a couple nights of roughing it, I got to spend my time away in truly one of the most relaxing spaces I’ve had the privilege to post up in - the reminds me just how special it is to be able to spend time in an environment that elicits comfort & joy

So, I got to ride my bike for 3 days in a row, coach an incredible crew of women all day on Thursday, AND come back home feeling refreshed (& still warm, without a truckload of camping gear!)

📍If BV is a destination for you, make sure to check out - it’s located right on Main Street so I could ride over the bridge within minutes & be right on the trials 👌

Your post-workout snack doesn’t need to be complicated. If you’ve been going hard for over an hour, get some carbs + pro...
05/22/2026

Your post-workout snack doesn’t need to be complicated. If you’ve been going hard for over an hour, get some carbs + protein in within 45 minutes, and you’re golden 👌

*Note: if you’re training for over 90 minutes, you most likely need this, plus MORE. This is your start, but recovery isn’t just one opportunity in those situations.

👇Let us know which one you’ll grab first!

05/22/2026

The most important factor in all of this is that you get in ENOUGH - because if you’re underfueling because you hate taking in your fuel source, you’re creating a bigger problem

Each one of our athlete’s needs are different based on what their fuel source preferences are, their training, the logistics of fueling, access to various carb sources, dietary restrictions, etc. etc…if you can’t figure out what works for you + you know your workouts are suffering because of it, comment “FUEL” below and let’s chat to see how we can help!

🎙️this clip is from my recent episode with - check out the full episode wherever you get your pods!

05/21/2026

Your sign to stop buying 0% fat dairy 🛒

❌ The 300 mg/day cholesterol limit that scared us off full fat? Removed in 2015
✅ Fat absorbs fat-soluble vitamins (hi, D3 — we need you!)
✅ Full fat = more satisfied, less snacking

🧀 Follow for more dietitian-approved nutrition truths!

Travel can throw off routines — but it doesn’t have to derail everything.Instead of chasing perfection, I focus on a few...
05/20/2026

Travel can throw off routines — but it doesn’t have to derail everything.

Instead of chasing perfection, I focus on a few habits that help me feel good no matter where I am:
💧 Water
🍽️ Eating consistently
🥗 Protein + plants

Save this for your next trip!

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Breckenridge, CO
80424

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+19704852584

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