Strong Roots Training

Strong Roots Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strong Roots Training, Personal trainer, Boston, MA.

Strong bodies built from the ground up 🌿
Postpartum, women’s & youth athlete training
Helping you rebuild core, confidence & consistency
📍Kingston, MA | 1:1 + small group training

05/28/2026

Not every workout is fueled by motivation, honestly most aren’t.

It’s discipline.
It’s showing up tired.
It’s the 15 minutes between clients or nap time.

Consistency wins every single time 🔥

Happy Mother’s Day to all the strong mamas out there 🤍The strength motherhood requires goes far beyond workouts. It’s sh...
05/10/2026

Happy Mother’s Day to all the strong mamas out there 🤍

The strength motherhood requires goes far beyond workouts. It’s showing up when you’re exhausted, carrying the mental load, pouring into everyone around you, and still finding a way to keep going.

To the moms balancing babies, careers, workouts, sleepless nights, and everything in between, you’re strong as hell. Never forget that 💪🏽

04/27/2026

Building from the ground up 🌿

Show up today. Even if it’s just for 10 minutes. You owe it to yourself!

Good luck to all the runners today! 🏁So much goes into getting here. Early mornings, long runs in the cold Boston winter...
04/20/2026

Good luck to all the runners today! 🏁

So much goes into getting here. Early mornings, long runs in the cold Boston winter, working through injuries, and so much more.

Almost 10 years later, it’s still a day I think about often. Nothing quite compares.

You’ve put in the work, now go enjoy the MF ride!!! 🚀

04/13/2026

Stop over complicating your workouts!

A quick upper body with a few basic movements. Getting progressively heavier week over week.

Keep it simple, keep it consistent.

Let’s have a week 👊🏽

04/08/2026

What’s it gunna be??

04/03/2026

Whether you’re breastfeeding or sitting at a desk all day, your shoulders hold a LOT of tension.

Take 5 minutes & give these a try. Move better. Feel better. Happy Friday! 🤍

11/09/2021

Community is EVERYTHING ✨

Back in the Spring I chatted with Kate from about how important community is in the work I do. There are so many reasons why people start & continue their fitness journeys, & it’s not always to lose those extra lbs.

Sometimes it’s to gain confidence.
Or strength.
Or to better their mental health.
Or to be a part of something BIGGER than themselves.

My hope for anyone who’s trained with me one on one or taken my classes FEELS that community. I know I do with all the clients who have become genuine friends over the past year.

Can’t wait to connect more & grow this community even further in 2022!

Testimonial Tuesday 🙏🏽Nate the great! Comes into the gym every week and gets it done. His overall body awareness & stren...
04/27/2021

Testimonial Tuesday 🙏🏽

Nate the great! Comes into the gym every week and gets it done. His overall body awareness & strength over the past few months have gone 📈

Proud of this kid right here 💪🏽

New week. Let’s get it fam 👊🏽
04/20/2021

New week. Let’s get it fam 👊🏽

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Boston, MA

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