Weird Trainer Friend

Weird Trainer Friend https://www.weirdtrainerfriend.com/

There is SO much noise in the fitness/wellness/diet space, so let's look at some real, actionable (easy-ish) steps to in...
05/06/2024

There is SO much noise in the fitness/wellness/diet space, so let's look at some real, actionable (easy-ish) steps to inch us closer to feeling better in our bodies.

There are so many diets and wellness trends that exist in the world—learning how to pick the ones that are right for your goals can be like trying to pull a specific needle out of a stack of other needles: painful and impossible.

What's a SMART goal? And why should be using this method to set your fitness goals?
05/06/2024

What's a SMART goal? And why should be using this method to set your fitness goals?

To answer my own title question up top - yes, you should absolutely be setting SMART goals. Let’s discuss why.

"Get stronger" is a great goal, but getting a little more granular can help move the needle faster.
05/06/2024

"Get stronger" is a great goal, but getting a little more granular can help move the needle faster.

Setting fitness goals may be simple, but I wouldn’t call it easy. When we’re setting fitness goals, we need to really dig into our “why.”

Do you prefer to eat before or after your workout?
05/06/2024

Do you prefer to eat before or after your workout?

I'm going to be super annoying here and say…. it depends. 🙄 I’ve intentionally written a broad title, but we’re going to go over pre-workout meals, post-workout meals, and nutrient timing as a concept..

With so many different protein powders on the market, how do you pick the best one?!
05/06/2024

With so many different protein powders on the market, how do you pick the best one?!

it can’t hurt to boost your protein intake a little. That said, the market is absolutely saturated with protein powders and bars—what’s good and what’s crap?!

Are you getting enough protein? 👀
05/06/2024

Are you getting enough protein? 👀

While I would encourage you to read on, the short answer up top is: probably, but it depends.

There are FAR more than seven exercises you can integrate into your workout routine, but these are the fundamentals.
05/06/2024

There are FAR more than seven exercises you can integrate into your workout routine, but these are the fundamentals.

Even as a fitness professional, sometimes its hard to narrow down the selection. Let’s look at the seven most important exercises to integrate into your workout routine.

We hear the term "resistance training" all the time, but what does it even mean?
05/06/2024

We hear the term "resistance training" all the time, but what does it even mean?

What is resistance training? Are resistance training and strength training the same thing? What are some good resistance training exercises? Let’s get you some answers.

Putting a little thought behind picking the right trainer for you can make a huge difference in your experience and outc...
05/06/2024

Putting a little thought behind picking the right trainer for you can make a huge difference in your experience and outcomes!

Picking a personal trainer can feel like a daunting task. Let’s talk about a few things to consider when you’re vetting protentional personal trainers!

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