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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Club Pilates

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Reformer-based Pilates for every body. Multiple class levels and equipment, led by comprehensively trained instructors. Move better. Feel stronger.

Club Pilates Bettendorf. Club Pilates Bettendorf offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!

11/09/2026

Are you actually getting the most out of your side lying footwork? 👀

Here is what we see a lot. Members set up on their side, start moving through the series, and without even realizing it the waist drops. The space between your hip and the mat disappears. That little gap collapses and suddenly the obliques are along for the ride instead of doing the work. We call that collapsing the mouse house. That tiny space between your waist and the mat is not just for looks. It is where your obliques are actually firing.

The moment you let it go you lose the connection and the whole exercise changes. So next time you are in side lying footwork think about lifting that waist. Keep the mouse house open. Feel the difference it makes in how hard those obliques are actually working. Your side body will thank you. 🤍

Ask your instructor to check your setup next class and see if you are keeping that space where it belongs.

{Club Pilates, Bettendorf Club Pilates, Pilates, Reformer, reformer}

11/06/2026

Black Friday just got a whole lot stronger. 💪

Pay for 6 months in full and save 10%. Six months of consistency means more time to build strength, create momentum, and make Pilates part of your everyday routine.

🗓 Valid November 27th to 30th
✨ All 48 class credits available when you purchase 💳 Must be paid in full Want first dibs? Get on the list early with our preorder form➡️ https://docs.google.com/forms/d/e/1FAIpQLSdyI6wqEfuh396MFIuNkmGsRxlCcOE7eMLvenMcpvN_wbdlPQ/viewform?

Make your practice a priority this season. Your future self will thank you.🤍

{club pilates, iowa, studios, workout studios, black friday, fitness}

11/05/2026

Something special is happening at Club Pilates Bettendorf this Tuesday. 🤍

We are partnering with Shaklee for a Wellness Pop Up Event and you are invited. Members and non members welcome. No class required to stop by.

Come in and explore everything wellness has to offer. Movement. Nutrition. Energy support. Gut health. Hydration. Self care. All of it in one place on one really good Tuesday.

And while you are here enter to win a Club Pilates giveaway because we love you like that. Tuesday November 10th at Club Pilates Bettendorf.

Stop by and say hi. We can’t wait to see you.🤭

{Club Pilates, Bettendorf Club Pilates, Pilates, Reformer, reformer}

11/04/2026

Let us talk about plank. Because there is a difference between being in a plank and actually planking. 👀

A plank is a position. Planking is an action. When we cue plank on the reformer we are not just asking you to hold a shape. We are asking every single part of your body to be working at the same time.

Shoulders stacked over your wrists. Hips level, not hiking up and not sagging down. Ribs connected, not flaring open. Quads engaged. Glutes on. And your core actively pulling up toward your spine the entire time.

That is a lot happening at once and that is exactly the point. The moment you stop thinking about it is the moment something switches off and the plank becomes just a shape you are holding. And holding a shape is not the same as doing the work.

So next time you set up for plank do a quick scan. Shoulders. Hips. Ribs. Core. Are all four showing up? If your instructor is walking by and adjusting something that is why. They can see what you cannot feel yet.

The reformer plank is one of the most full body exercises we do. Treat it like it. 🤍

Save this and bring it to your next class. 👇

{Club Pilates, Bettendorf Club Pilates, Pilates, Reformer, reformer}

11/02/2026

Club Pilates Bettendorf, look at you.🤭

Twelve members hit a new class milestone in October. That’s a lot of springs, straps, and quiet “I can’t believe I just did that” moments.

100 classes means you’ve built a real foundation. 500 means it’s woven into your weeks. 750 means more than a full month of waking hours on the reformer.

It happened because you kept showing up, even on the heavy days.

That’s what we love about this community. You cheer for each other and make the studio feel like home.

Drop a 🤍 to celebrate our October milestone crew.
Thinking about your first class? It’s always free. Link in bio.

{Club Pilates, Bettendorf Club Pilates, Pilates, Reformer, reformer}

10/30/2026

Get to know Flexion Progressions on the Chair with our Club Pilates Master Trainers! ✨

10/30/2026

The moment your instructor learns your name is the moment the class gets a whole lot harder. 🤣😭

Because now there is no hiding in the back. No pretending you did not hear the cue. No quietly taking the easier variation and hoping nobody noticed. They see you. They know what you are capable of. And they are absolutely going to remind you of that mid exercise whether you like it or not.

Honestly though? That is exactly when the real progress starts. Being known in this space is the whole point. It means someone is paying attention. It means someone believes you can do more than you think you can. Even when you are absolutely not ready to hear it. 🤍

Tag the instructor who knows your name and your limits and pushes both. 👇

{Club Pilates, Bettendorf Club Pilates, Pilates, Reformer, reformer}

10/28/2026

Stronger. More flexible. Feeling better in your body. 🤍

That is what this practice actually delivers. And it does not matter if you are walking in for the very first time or you have been doing Pilates for years.

Our instructors at Club Pilates Bettendorf know how to meet you exactly where you are and help you get to where you want to go. Safe. Effective. Built for every body and every level.

Come find out for yourself. Your first class is free. Link in our bio to book. 📲

{Club Pilates, Bettendorf Club Pilates, Pilates, Reformer, reformer}

10/27/2026

You know where to find us. 💙

10/16/2026

We’re honored to be part of Micki’s journey and celebrate the strength, resilience, and support that make our community so special. 🩷

10/13/2026

Life asks a lot of you, build the strength, mobility, and confidence for all the ways you move through it 💪

10/12/2026

The best plans usually include Pilates

10/09/2026

Come as you are, and move at your own pace 💙

10/08/2026

Back to routine, back to Pilates 💙

10/06/2026

These moments deserve to be celebrated. 💙

Because every class adds up to something bigger. Here’s to the milestones, the memories, and everything in between!

10/01/2026

A week worth throwing it back to. 🪩💙

From the 60s to Y2K, our community brought the decades to life with throwback looks, good energy, and plenty of Pilates.

Swipe through some of our favorite Decades Week moments. Which era was your favorite? 👀✨

09/21/2026

New phone? No thanks.
New Club Pilates emojis? Absolutely. ✨

Address

3378 Middle Road
Bettendorf, IA
52722

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+15632755060

Website

http://www.clubpilates.com/bettendorf

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